T3 Chiropractic Allen

09/26/2025

We carry a natural alternative to Tylenol right here at T3! The Rowe Casa Relief blend is an amazing natural option for easing discomfort — without the extra additives.

Come by T3 Chiropractic today and grab yours while you’re here, or ask us more about how it works!

09/25/2025

09/11/2025

02/18/2025

Bring a package of unopened diapers to your next appointment and get entered to WIN a night at Board & Brush Creative Studio! Want extra entries? Just ask the front desk how at your appointment!

Your donation helps support local moms in need and a great foundation!

02/08/2025

A HUGE thank you to our amazing patients! Your kind words and reviews mean the world to us, and we’re so grateful to be part of your health journey.

Chiropractic care isn’t just for back pain—it benefits all ages, from newborns to grandparents! Whether you’re looking for relief, better mobility, or overall wellness, we’re here for you.

Come see us and experience the difference!

02/06/2025

At T3 Chiropractic, it’s not just about the adjustments—it’s about the experience from the moment you walk through the door. 💙 Our front desk team is the heart of our practice, always ready with a warm smile, an extra dose of compassion, and a helping hand to keep your little ones entertained while you’re getting adjusted. From one mama to another, we know how important it is to feel welcomed and supported—and our amazing front desk staff makes sure you do, every single visit. 🌟 We’re proud to be a woman-led business, a tender part of our community, and a place where every family feels like family.

02/05/2025

🌿 Suffering from low back pain? These simple stretches can help! 🌿

If you’re dealing with discomfort in your lower back, adding these stretches to your routine can help relieve tension and promote healing. Try these:

1️⃣ Cat-Cow Stretch – This gentle movement helps improve flexibility in the spine and eases tension in the lower back. Start on your hands and knees, arch your back upward (Cat), then dip your belly down, lifting your head (Cow). Repeat slowly.
2️⃣ Child’s Pose – This stretch gently lengthens the lower back and hips, helping to relieve tightness. Sit back on your knees, extend your arms forward, and lower your chest toward the ground. Hold and breathe deeply.
3️⃣ Supine Twist – Lie on your back with arms in a "T" position. Bring one knee up to your chest and gently guide it across your body toward the opposite side, keeping your shoulders flat on the ground. Hold for 20-30 seconds on each side to release tension and improve spinal mobility.

Remember, consistency is key! These stretches, combined with regular chiropractic care, can help keep your back feeling better and more flexible. 🌟