Life Time Training Allen-McKinney

Know it. Nourish it. Move it. Comprehensive Assessments. Personalized Nutrition. Customized Workouts. Training Perfected for Every Body.

Operating as usual

It will be broadcast on 94.1 ESPN radio and available on the Freed AM Sports App.

Check us out in person on the radio or on the web!! https://ow.ly/fUjh300VauX

Wearable technology on sale! http://ow.ly/3zH47L

Help us give Coach DJ a proper send off. http://ow.ly/4n0mJ5

Alpha showdown pics

Todays Alpha Showdown!!!!!

[03/25/16]   Practice at 6pm today and tomorrow. (@ Central Park, Bedford, Texas) http://ow.ly/3zr2ay

youtu.be

Level2 combo 3

Fight Shape 1 & 2 will start March 1s.

Demo classes will be Tuesday 23rd and Thursday 25th. Then Allen-Team Fight Shape kick off on the follow week.

12 weeks well structured curriculum for striking and ground program.

-We will have a weight in and weight out.
-A conditioning test in and A conditioning test out.
-12 weeks of progressive levels of skills in combat sport and fitness.
Classes will be offered:

Fight Shape 2
Tuesday/Thursday-two times per week, (6:00 a.m)-9:00 a.m and 7:00 p.m.

Fight Shape 1
Monday/Wednesday-two times per week,(6:00 a.m)-10:00 a.m and 6:00 p.m

$179 per month/$22.40 per sessions.

This is a total body workout designed to get results.

https://youtu.be/EoS0r2csqbk

https://youtu.be/EoS0r2csqbk

Great 15 min video on weight loss struggles and vision. http://ow.ly/3uZ7tS

Need a little extra motivation to reach your goals?
Join the 10K-a-Day Challenge and try to beat the Personal Training Staff.
If you do, you can make them do burpees!

https://shop.lifetimefitness.com/Products/10KaDay-Challenge/c/10KaDayChallenge?csrfPreventionSalt=2LKmNHKMW0LkBimS790zay9xVWQKBtci

How much sleep did you get last night? Smartphone impact on your brain and body http://ow.ly/3x9EmZ

#90DayChallenge Try it Tuesday Kickoff! Over 70 people in attendance! We're bringing it at Allen! #HWOL #CORE3

goo.gl

Body Fat Primer: Everything You Wanted to Know – But Were Afraid to Ask...

Trying to ditch that fat? Read this...
https://goo.gl/AORvtl

goo.gl The human body has an amazing capacity to store energy. Throughout childhood and adolescence, w...

http://ow.ly/3yZ1Es 6 pm every Tuesday. The grocery tour will have a staggered start in small groups.

babydontletgo.tumblr.com

StayReal

Love this http://ow.ly/3yYYMA

babydontletgo.tumblr.com remember this

lifetime90day.com

Lose weight or transform your body in 90 days.

Today is the last day for discounted 90 Day Challenge registration. Reply "90DAY" and I will call you to enroll you. visit http://lifetime90day.com for more info

lifetime90day.com A fun contest designed to create a healthier you. Weight loss and transformation winners will collect $10,000.

You won't know where you're going unless you know where you started.
Personal Training Manager Jason Love preparing for the 90 Day Challenge.
#iamcore3
#90daychallenge

You can still register for the Life Time 90 Day Challenge here!
http://bit.ly/1LUYOEp

Our own Donnie Campbell will host a free workout workshop "Strength Training for Runners" at Life Time Allen this Saturday at 10 am! RSVP in the comments!

Join us for "Intro to Core and Abs" This Sat at 10 am. Greg will be teaching. Register at http://bit.ly/1HiAXu8

Register for the TRX Workout Workshop by clicking the link below or just ask for Greg!

http://bit.ly/1NQ5qoM

Registration Begins today!
http://bit.ly/1LUYOEp

lifetime.formstack.com

Lower Body Workshop - 05.26.15 - Formstack

Starts at 7 pm in Studio 1 upstairs! Hope to see you there!

lifetime.formstack.com

youtube.com

Scosche Rhythm Plus

Do you track your Heart Rate during workouts but that chest strap drives you nuts. This just might be your answer. The Scosche Rhythm+
https://goo.gl/2Rr2Tx

Check out the new Scosche Rhythm Plus. Track your performance and heart rate without the chest strap!

[05/07/15]   90 Day Challenge Weigh Out starts today and ends Saturday at 4:30 p.m. Make sure you come in and complete this for your reward of 25 LT Buck$!

[02/24/15]   *****Event Announcement*****

Saturday, February 28th from 9am-10am
O2 Training Zone Treadmills
Fitness Demo (Beginner-Intermediate)

Saturday, February 28th from 10am-11am
O2 Training Zone Treadmills
Fitness Demo (Advanced)

All are welcome and please bring your friends. We will be holding two free workouts-one geared towards beginner and intermediate fitness levels and one towards advanced fitness levels.

RSVP to [email protected]

Life Time Training Allen-McKinney's cover photo

Life Time Training Allen-McKinney

Want your business to be the top-listed Clinic in Allen?

Click here to claim your Sponsored Listing.

Videos (show all)

Todays Alpha Showdown!!!!!

Location

Telephone

Address


971 Highway 121
Allen, TX
75013
Other Alternative & Holistic Health in Allen (show all)
Divine Spine Wellness Clinic, LLC Divine Spine Wellness Clinic, LLC
207 South Allen Dr
Allen, 75070

"Chiropractic Care for a Healthier,Happier You"

O3Zone Sauna Therapy Services Dallas O3Zone Sauna Therapy Services Dallas
109-A North Greenville Avenue
Allen, 75002

O3Zone sauna therapy is the natural way to cleanse, detoxify, and oxygenate your body at the cellular level, supporting and enhancing normal body processes

Tim Darnell Team Freedom Tim Darnell Team Freedom
1513 Home Park Dr
Allen, 75002

Our no-compromise approach to health and wealth generating opportunities help thousands achieve their dreams—physically and financially!

VIBE Yoga VIBE Yoga
190 E Stacy Rd, Ste 1510
Allen, 75002

Vibe Yoga is the premier location for aspiring and experienced yogis in the Allen area.

Pierson Physical Therapy Pierson Physical Therapy
317 Central Expy N
Allen, 75013

Pierson Physical Therapy, offering physical therapy, body mechanics and postural training, sports/strength programs and wellness promotion

American Shaman of Allen American Shaman of Allen
549 W Mcdermott
Allen, 75013

Our mission is to naturally and holistically soothe what ails. Come discover nature's secrets in pain management, cognitive function, and well being.

Essential Movements Essential Movements
935 Garden Park Dr
Allen, 75013

Essential Movements is varied functional movements developed and refined through years of scientific research, for the purpose of Fitness and Wellness.

SLIM and RENEW SLIM and RENEW
2540 N Watters Rd, Suite 160
Allen, 75013

SLIM and RENEW is focused on helping people slim their bodies and renew their mind and spirit for a lifetime of healthier living!

ABC Fertility and Wellness ABC Fertility and Wellness
Allen

ABC Fertility and Wellness is an online education program for midwives and other providers. The courses combine Traditional Chinese Medicine with midwifery to teach holistic techniques to diagnose and treat infertility, along with other health issues.

Allergy Awareness Badges Allergy Awareness Badges
Allen, 75013

Visit the store on ETSY at https://www.etsy.com/shop/AwarenessBadges

American Shaman Twin Creeks American Shaman Twin Creeks
2023 W McDermott Dr Suite 230
Allen, 75013

CBD American Shaman Twin Creeks is a small local veteran owned business. With over 2000 CBD companies registered less than 2% - have been awarded the coveted US Hemp Authority Certification Seal & we’re part of that 2%. We offer quality CBD products.

Rider Wellness & Body Makeover Rider Wellness & Body Makeover
820 S Alma Dr Ste 100
Allen, 75013

About   Contact   Privacy   FAQ   Login C