Elite Performance Team

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United States
Allendale, NJ
Elite Performance Team

� “I empower cyclists to achieve THEIR OPTIMAL HEALTH & PERFORMANCE GOALS through cycling!”�

�Increase Endurance/Stamina..I Got You!
�Drop Body Fat...I Got You!
�Increase Power on the Bike...I Got You!
�Customized Strength Training Plan...I Got you!
�Customized Nutrition Plan...I Got You!
�Body Comp Testing/VO2/RMR...I Got You!
�Customized Recovery Protocol...I Got You!

12/01/2025

My client (husband, father of 2, cyclist) and his wife both decided to have VO2 Max Tests performed for specific reasons:

✅Improve their overall endurance
✅Prevent chronic disease
✅Dial in their training with precise heart rate zones
✅Reveal their true Zone 2 heart rate for fat metabolism
✅Save time and frustration by not guessing if they are training adequately.

Are you interested in any of thesr objectives?

Are you looking to get leaner and build a massive fat burning engine?

Are you interested in preventing ALL chronic disease?

Let me know if you have any questions regarding VO2 Max Testing and/or if you would like to set up an appointment.🙂

11/24/2025

It doesn’t matter what type of activity that you do: cycling, running, lacross, pickleball, mountaineering.

Your body needs the ability to utilize and access stored body fat for fuel.

Why?

✅Endless fuel
✅Fat does not increase Lactic Acid
✅No bonking
✅Reduced brain fog
✅No inflammation created
✅Reduces your chance of chronic disease
✅Reduced your chance of cancer
✅Look good naked!!

How do you determine if your a fat burning machine or dependent on carbs?

A VO2 Max test will precisely determine your level of fitness (VO2 Max Score) and exactly when your body burns body fat for fuel (ZONE 2)!

Many of the clients I work with utilize algorithms/equations to “GUESS” their ZONE 2.

How many have been correct?

Zero.

Are you a fat burning machine?

Do you know your fat burning zone?

Have you been successful losing body fat?

Are you getting frustrated with the lack of progress?

Are you not seeing progress?🤔

🛑STOP GUESSING and start saving time with precision training.

Let me know if you have any questions about VO2 Max Testing.

11/23/2025

I have the privilege of working with one of the best lacrosse athletes in NJ.

He was looking to improve his endurance and drop body fat.

We started with a VO2 Max Test to assess his ability to use stored body fat for fuel.

Fat = Purple bar
Carbs = Gold bar

The initial test showed no ability to burn fat.

After 3 months of basic Zone 2 training and 6 weeks of EPT Endurance Level 1 training he is now a FAT BURNING MACHINE!

Before precise Zone 2 training:

Heart rate 147
175 fat calories burned/hr
475 carb calories burned/hr

After EPT Endurance Level 1:

Heart rate 147
524 fat calories burned/hr!!!
208 carb calories burned/hr

Now his body can access body fat for fuel which:

✅Massive improvement in endurance
✅NO Bonking
✅NO Sugar Cravings
✅No Inflammation from burning fat rather than carbs
✅Lose weight/body fat
✅Reduce visceral fat

Are you training with precision or just guessing?

Let me know if you have any questions or if you would like to set up a VO2 Max Test!

11/22/2025

This is Adam.

Adam has Idiopathic Pulmonary Fibrosis from the burn pits in Iraq.

Adam is terminal and there is no cure.

Adam needs to climb mountains.

Adam has only one lung.

Together with help from we successfully assisted Adam on completing his goal!!

What is your mountain?

LiveO2 therapy introduces a simple way of getting massive amounts of oxygen into the cells.

In 15 minutes one can open the cells allowing them to detoxify as they absorb higher levels of oxygen.

The more oxygen we have in our system, the more energy we produce meaning the healthier we are.

Benefits of LiveO2:

✅Increases stem cell growth

✅Significantly shortens the inflammatory process

✅Increases oxygen levels in tissues (hyperoxia)

✅Significantly reduces swelling

✅Will improve range of motion

✅Increases the production of collagen

✅Increases growth of cells that form reparative
tissue (fibroblastic proliferation)

✅Supports scar tissue rehabilitation

✅Promotes greater tissue strength

✅Enhances the growth of new blood vessels (angiogenesis)

✅Increases production and improves the action of Osteoblasts (cells that build bone).

✅Improves bone regeneration for faster recovery

✅Enhances ability of white blood cells to remove bacteria and debris (leukocyte activity)

✅Destroys harmful bacteria (Antimicrobial effect)

✅Improves blood circulation to the capillaries, decreases viscosity and separates the red blood cells; supports peripheral vascular diseases, arrhythmia.

✅Can improve lung function and improves the ability of red blood cells to pass on oxygen to other tissue in emphysema, asthma, chronic bronchitis.

✅Promotes anti-aging and rejuvenation by increasing oxygen delivery to cells, tissue and organs.

✅Reduces pain.

✅Speeds up the metabolic process (Improves circulation and nutrient delivery within the body) and results in a loss of 200 – 250 calories per session).

Do you think you can utilize any of these benefits of LiveO2?

11/20/2025

Your VO2 Max is your bodies ability to transport and use oxygen.

We know we can improve VO2 Max with more cardio and losing weight.

We know we improve VO2 Max with higher intensity training.

What most don’t know is you can improve VO2 Max with breath training.

The most fundamental skill to improve cardio with breath training is the ability to maintain NASAL breathing.

My recommendation:

1. Have your VO2 Max tested accurately (NOT USING A WEARABLE OR ALGORITHMS) so you know your baseline.

2. Start breathing (inhale and exhale) only through the nose. NO MOUTH BREATHING.

11/19/2025

We all have enough time to eat better and get in daily movement/exercise.

It comes to what your priorities are.

For some if us our priority is work, family obligations, going out to dinner, scrolling through social, staying up late, waking up late.

And I get it.

But I also see my client’s priorities make a significant shift once they realize they are hitting middle age, gaining weight, have poor blood test results, stressed out daily, start medication for high blood pressure/ diabetes and just look and feel old.

The most difficult thing to recapture is your health.

Once you lose your health, you may switch your priorities but it may be too late to fully regain your health.

max

11/18/2025

I’m sure you have heard of someone passing a cardiac stress test and then having a heart attack relatively soon.

I know for certain, people with “normal” bloodwork but are obese with difficulty walking up stairs dropping dead but their md stated they were healthy.

You must realize that your body does a remarkable job keeping things in balance (homeostasis) but once the scale is tipped you are in full on disease mode.

Do you look healthy?🤔

Can you walk up 4 flights of stairs without getting fatigued?🤔

Does your belly hang over your belt?🤔

This is not a personal attack but let’s cut the BS.

If you look unhealthy, you are unhealthy.

If you look healthy but your tests prove your not healthy, you are unhealthy.

We have one life, STOP YOUR PERSONAL BS‼️

If you want an accurate marker of your current health and potential future health, check your VO2 Max score.

You can’t BS the way your heart and lungs are functioning.

Let me know if you have any questions regarding VO2 Max testing or if you would like to set up a test.

11/17/2025

Do you know of anybody in their 60’s and 70’s that doesn’t move around well and has a chronic disease?

You can’t afford to be average (fitness), especially in your 40’s and 50’s or you will suffer in your 60’s and 70’s!

Why?

Poor or average fitness has been the most accurate predictor of your healthspan and all cause mortality (everything that can kill you).

Healthspan is how long your going to be healthy before developing chronic disease.

Here in the USA that age is 66.8! PATHETIC‼️

Retirement is 65!

1.8 years‼️

Now, if your fitness (VO2 Max) score was EXCELLENT for your age, especially in your 40’s and 50’s there is almost NO CHANCE you’ll be suffering your last decade or two with disease.

YOUR LEVEL OF FITNESS IS THAT POWERFUL OF A PREDICTOR OF YOUR FUTURE HEALTH AND QUALITY OF LIFE.

(All caps to get the point across)

A VO2 Max test will determine precisely your current level of fitness and where you are lacking.

With that info, I will guide you with a simple but highly effective strategy to BOOST your fitness to EXCELLENT!

Do you know your VO2 Max Score?

Do you want to be active in your 60’s and 70’s?

Let me know if you have any questions regarding VO2 Max testing or if you would like to set up a test.

11/14/2025

I see it everyday, clients trying their “best” to get healthier and fit through exercise but in fact they notice minimal to no improvement.

Why?

One of the main factors is they are training at too intense of a heart rate and utilizing sugar for fuel, and then they are exhausted and crave sugar!!

If your goal is to just move your body and pick stuff up and put them down than ok, keep at it.

But if you are looking to burn off body fat, get faster and stronger, and improve your health span, than start training with precision.

Even the greatest marathoner of our time, spends 80% of his training in Zone 2 which is light intensity.

So, why do you find the need to get out of breath with every run, ride or WOD?

It’s not going to get you to your goal any quicker, in fact its doing the opposite.

Your potentially setting yourself up for injury which will lead to weight gain and eventually depression.

Invest your time!✅
Train with precision!✅
Achieve your goals!✅

Let me know if you have any questions about VO2 Max testing or if you would like to make an appointment!

Address

260 West Crescent Avenue, Suite 3
Allendale, NJ
07401

Telephone

+19177482902

Website

https://www.chiropracticandsportsrecovery.com/elite-performance-team/

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