https://www.chiropracticandsportsrecovery.com/elite-performance-team/

Elite Performance Team, 260 West Crescent Avenue, suite 3, Allendale, NJ (2025)

Q: What is the address?

260 West Crescent Avenue, Suite 3

10/13/2025

Think of your VO2 Max Test score as your report card.

This report card identifies how active you have been throughout your life and therefore determines your level of physical fitness.

Your physical fitness is your ability to take care of yourself, go to work, lift things, walk, run, etc.

Unfortunately we lose 10% of our VO2 Max every decade regardless of what we do.

Can you increase your VO2 Max score, YES!!

Can you cram for a VO2 Max Test, No.

Can you take a pill to increase your VO2 Max score, No.

Must you put in work to improve your health, fitness and VO2 Max score, Yes!

But first you need to know where your starting from.

Let me know if you want more info on VO2 Max testing and/or if you want to set up a test.

VO2 Max Test is $175 which includes:

✅VO2 Max Test
✅Detailed Report Review
✅Emailed Report
✅Additional home BOLT test
✅24/7/365 support on all VO2 Max test and implementation questions.
✅The test is mobile, I can come to you.

10/10/2025

Zone 2 training not only melts body fat it also makes you stronger and builds endurance in every activity.

You literally build a bigger gas tank and develop endless endurance.

The key is knowing what your specific heart rate is in zone 2.

If your guessing or using a wearable you are most likely training too hard which will prevent you from burning body fat and also breaks down muscle.

A VO2 Max test precisely determines your individual heart rate zones which guarantees you will efficiently achieve your goal!

🛑STOP Guessing!

🛑STOP Being Frustrated!

The cost of the VO2 Max Test is $175.

The test includes:

1. VO2 Max Test
2. Complete review of test findings after the test.
3. Email of all test results.
4. Heart rate zones.
5, Aerobic/Anaerobic thresholds.
6. Current fitness level.
7. VO2 Max Score
8. Heart Rate recovery score.
9. Strategies to improve.
10. Follow up email with additional at home BOLT test.
11. 24/7 access to me with any VO2 Max related question.

✅ I am available 7 days per week at your convenience.

✅Offsite testing is available at an additional charge.

✅Group discounts available.

Let me know if you have any questions regarding VO2 Max testing or if you would like to set up a test.

10/07/2025

What is your priority?

Spending time in a doctor’s office, physical therapist/chiropractic office, psychologist office and/or driving to a gym?

-or-

Spending time in nature, walking through wet grass (grounding), gardening (squatting/stretching/lifting), taking in sunlight (vit D, serotonin release), eating organic produce.

I will take the latter which also comes with a tan, muscles and flowers for my wife!

So which strategy are you going to take?🤔

10/05/2025

A VO2 Max Test is a measurement that reflects a person’s ability to perform sustained exercise.

It is generally considered the best indicator of cardiovascular fitness and aerobic endurance.

Many people are inefficient exercisers, with no understanding of what specific heart rate, intensity or duration would best help them reach their specific goals such as fat burning, endurance training, or cardio conditioning.

An initial VO2 Max test can clarify the specific target heart rates that will enable each individual to reach their fitness goals more effectively, with less fatigue and fewer injuries.

Periodic retesting provides motivating feedback as the fitness program progresses.

But first you need to know your baseline VO2!

10/04/2025

There is no such thing as work/life balance.

It’s a myth.

But there is a way to seamlessly integrate exercise and training into your life if you train with precision.

If you know your limited on time than why wouldn’t you invest your time knowing your going to reap benefits from your investment.

This client of mine has a strong VO2 Max score but was lacking in his Zone 2 capacity (ability to use body fat for fuel).

Rather than continue training using outdated and inaccurate equations his VO2 Max test revealed exactly at what heart rate and intensity he needs to train in order to build a massive endurance engine.

My client’s concern was to not take time away from his family with more training.

So, we utilized his current training regimen to add his Zone 2 training!

Your time is way too valuable to waste on guessing!

Improve your performance, endurance, overall health and body composition with precision training!

Have you had your VO2 Max test?

Are you training with precision or just guessing?

Let me know if you have any questions or if you would like to set up a VO2 Max Test!

10/03/2025

If your an endurance athlete, which consits of every athlete that is required to run, sprint or jog for an extended period of time, you should know your VO2 Max and Zone 2 heart rate.

Why?

1. VO2 Max determines how big is your “engine”

2. Zone 2 determines how big is your “gas tank”

Many of my clients have impressive VO2 Max scores, so their ability to do hard work and training is there.

But, yes there is a but..

Many if these same clients have small gas tanks (Zone 2).

To be a higher level athlete you want both, BIG ENGINE and BIG GAS TANK!

The only way to determine this is a VO2 Max test.

The results will provide exact data that will make your training precise and extremely effective!

🛑STOP Guessing
🛑STOP Being Frustrated
🛑STOP Being Mediocre

✅START Training With Precision
✅START Saving Time
✅START NOW With A VO2 Max Test!

Let me know if you have any questions regarding VO2 Max testing or if you would like to set up a VO2 Max test.

10/02/2025

Think of your VO2 Max Test score as your report card.

This report card identifies how active you have been throughout your life and therefore determines your level of physical fitness.

Your physical fitness is your ability to take care of yourself, go to work, lift things, walk, run, etc.

Unfortunately we lose 10% of our VO2 Max every decade regardless of what we do.

Can you increase your VO2 Max score, YES!!

Can you cram for a VO2 Max Test, No.

Can you take a pill to increase your VO2 Max score, No.

Must you put in work to improve your health, fitness and VO2 Max score, Yes!

But first you need to know where your starting from.

Let me know if you want more info on VO2 Max testing and/or if you want to set up a test.

VO2 Max Test is $175 which includes:

✅VO2 Max Test
✅Detailed Report Review
✅Emailed Report
✅Additional home BOLT test
✅24/7/365 support on all VO2 Max test and implementation questions.
✅The test is mobile, I can come to you.

Elite Performance Team

10/13/2025

10/10/2025

10/07/2025

10/05/2025

10/04/2025

10/03/2025

10/02/2025

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