04/25/2026
Don’t believe everything you think 💭
Whenever you catch yourself spiraling, ask yourself: “what facts do I have to support this/these thoughts??”
Most of the time, the only facts you have are from past situations that feel familiar… but that doesn’t mean it IS the same situation as before.
-for example: just because something went wrong before doesn’t mean it will this time-
All your mind needs is a factual reminder to stop the spiral.
Be mindful of believing everything that pops in your mind.
Don’t be afraid to check yourself and call your own mind out like “actually, this thought isn’t serving me so I’m going to let it go!” & replace it with a positive thought that actually does serve you.
You are in control of your mind, not the other way around.
🧚♀️✨💎🌹🌞🌸🙏🏽❣️💐☝🏽🌺🌷👌🏽🌻
