Flow With MyMy

Flow With MyMy I believe we deserve to be genuinely happy with ourselves and our lives! 💖🧚🏽‍♀️

After experiencing the transformation myself, I am now offering one one one and group mindset coaching to upgrade your current mindset, transform your life & develop powerful personal development & empowering holistic living practices; through mindset and wellness coaching, guided meditations and spiritual work guidance.

12/13/2025

It’s a great day to make yourself feel good❣️

Just because you deserve it 😉🫶🏽

Sundays are for self care & filling up your cup 🧖🏽‍♀️💕

How are you pouring into your cup today? 👀

💐✨🌻🌹🌟🧚🏽‍♀️💫💎💃🏽🤞🏽💖

12/11/2025

Figure out what brings you joy & do more of it! 🤙🏽

✨ Prioritizing your joy is an act of self love 💕

& You’ll never regret doing the things that make you happy, I promise you.

✨ When I sat down to figure out what I wanted, I found out I wanted to color, skate, dance more, write poetry again… all things I hadn’t done in years! & now they’ve become non-negotiables ✨

Life will hand you responsibilities & hardships; it’s up to YOU to hand yourself happiness & joy.

🧚🏽‍♀️🌟🫶🏽🌹🙏🏽✨🌻💎❣️💫🤩💐

12/11/2025

We are coming home to ourselves & glowing in 2026, you with it? 💖🤙🏽

Follow 🤞🏽🤟🏽

💗✨🌹🫶🏽🌻❣️💎🪴💃🏽🕺🏽🫀🔥💫

12/09/2025

Stop what you’re doing and breathe with me 😮‍💨

Calm your nerves and your nervous system real quick❣️

🧘🏽‍♀️🧚🏽‍♀️🙏🏽🌹🙌🏽💐💫🤞🏽😌🫶🏽🫁💖

12/08/2025

Thinking positively is a Choice ✨

I preach about positive thinking because I used to live life on the other side & looking back, I can see how thinking negatively didn’t do anything for me besides keep me anxious and constantly “on guard”.

I never really felt GOOD (even though I pretended I did) because my thoughts always made me feel bad.

I was constantly bracing myself for the worst case scenarios & overthinking about things that almost never happened. Which also subconsciously attracted a lot of negativity that I swore I didn’t want. 🤦🏽‍♀️

If you can relate, please don’t be like me and wait until s**t hits the fan to make a change in your mentality.

Your thoughts dictate how you feel!!! They dictate your life!!!

Choose to think differently now! Make the intentional choice to think positive thoughts. Daily. Consistently.

It’s a choice that can be made at any time! And I promise you won’t regret it.

Just try to replace your negative thoughts with positive ones & Watch how much better you feel.

It’s literally life changing 💖

💖🧚🏽‍♀️🤞🏽✨🌹💫💐🌻🪴🌼💥🌸💗

12/07/2025

Stop shaming yourself for being human!! 🗣️

We all make mistakes. It means we’re ALIVE❣️

Don’t “should” on yourself. (Anymore)

FORGIVE YOURSELF for not knowing what you didn’t know at the time. 😮‍💨

Things happen so you can learn!!

Live & learn.

Give yourself Grace & Show yourself compassion 💕

🧚🏽‍♀️🌹✨💐👏🏽🌻🙏🏽🔥🤞🏽💫💖

12/02/2025

“It’s better to be alone than be in bad company.”

Don’t go into next year with the same people you know you need to let go of.

& I know it’s not easy but your future depends on it ‼️💥

🧚🏽‍♀️🙏🏽🗣️✨🫶🏽💯🤞🏽🌻👏🏽🌹💫💖

This one was in the vault but I felt like someone needed this reminder. 🤞🏽🫶🏽

11/30/2025

Love yourself the most ❣️🙏🏽💫

You gotta love yourself enough to walk away from the people, places and things that no longer serve you - even when it’s hard. 😮‍💨

🧚🏽‍♀️💖💫🌹💐🩷🤞🏽✨🙏🏽👌🏽❤️‍🔥

11/24/2025

On repeat straight into 2026 ☝🏽✨🤞🏽🙏🏽💖

Because positive affirmations changed my life❣️

Don’t sleep on the power of speaking positive words over yourself and your life. 💖

🧚🏽‍♀️🙏🏽💐💎🤞🏽💫🥰🪬🤸🏽‍♀️🌹🌻

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Allentown, PA

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