Strong by Ash B

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United States
Alma, MO
Strong by Ash B

Helping women prioritize their health while navigating motherhood and all the sh*t life throws at us. Strong for LIFE 💪

01/06/2026

This photo shoot was a bigger deal for me than most would realize...

Because it to me, it wasn't just taking pictures...

It was a step in the direction of self acceptance and love.

You see, I scheduled this shoot at the height of a building phase on purpose.

I'm carrying an extra 15-20lbs that I don't carry at other times of the year.

And yes, I know I'm still a relatively lean person, but this was still a huge step for me.

In the past, there wasn't a chance in hell that I would schedule a shoot when I wasn't at my leanest.

And if I'm being honest, when the time rolled around, every fiber of my being wanted to push this off untill I lost some of the extra pounds.

But this is me, right now.

And I don't just exist when I weigh less.

I don't only matter when muscles are more visible.

Life doesn't stop until I look my most fit.

This is just as much "me" as any other time of year.

So, this is my message to you...

Keep living your life.

Don't wait to buy the skirt you want until you lose the pounds.

Don't say "no" to a vacation because you're scared of how you'll look in a swim suit.

Don't push off family photos until you get leaner.

This is life right now.

This time of your life is just as important as the times you weigh less.

Live it 🫶

01/04/2026

Last chance!

Come get strong for LIFE with us! 💪

This consistency program will run for 6 weeks from January 5 - February 15.

We will focus on these 5 habits daily:

1)Resistance Training (At least 4 days a week - Other days will be Active Recovery)
2)Movement (Steps/walks)
3)Calories
4)Protein
5)Big Ass Salad

What I will provide:

1) The space - We have a private Facebook you can use to check in, ask questions, or find support.

2) Tracking Sheets - I will provide an electronic tracking sheet that will calculate everything for you! Not a fan of electronic tracking? No worries! You can also use a manual one and do it yourself.

3) Nutrition Calculations - That tracking sheet I was just talking about? They also contain the calculations to help you find your calorie and protein goals.

4) Prizes - There will be a grand prize of $300 in workout equipment with weekly prizes along the way!

Here is what you need to do to join:

1) Join us in the Facebook group at www.facebook.com/groups/ashbfit/

2) Bring the consistency! It doesn't have to be perfect. It just has to get done.

3) Have a plan for resistance training. Have a gym you love? Or maybe you have a routine that you are already working on? That is cool! You can do any resistance you want! Not sure where to start? I can help with that with a Workouts Only membership for $20/month! Click Here: ashbfit.com/store

Have any questions? Give me a shout. ashlee.brandt@ashbfit.com

See you soon, friend! 👀

01/02/2026

You all said, "Tell me more!"

So, let's do that! 💪

This consistency program will run for 6 weeks from January 5 - February 15.

We will focus on these 5 habits daily:

1)Resistance Training (At least 4 days a week - Other days will be Active Recovery)
2)Movement (Steps/walks)
3)Calories
4)Protein
5)Big Ass Salad

What I will provide:

1) The space - We have a private Facebook you can use to check in, ask questions, or find support.

2) Tracking Sheets - I will provide an electronic tracking sheet that will calculate everything for you! Not a fan of electronic tracking? No worries! You can also use a manual one and do it yourself.

3) Nutrition Calculations - That tracking sheet I was just talking about? They also contain the calculations to help you find your calorie and protein goals.

4) Prizes - There will be a grand prize of $300 in workout equipment with weekly prizes along the way!

Here is what you need to do to join:

1) Join us in the Facebook group at www.facebook.com/groups/ashbfit/
2) Bring the consistency! It doesn't have to be perfect. It just has to get done.
3) Have a plan for resistance training. Have a gym you love? Or maybe you have a routine that you are already working on? That is cool! You can do any resistance you want! Not sure where to start? I can help with that with a Workouts Only membership for $20/month! Click Here: ashbfit.com/store

Have any questions? Give me a shout. ashlee.brandt@ashbfit.com

See you soon, friend! 👀

12/31/2025

I'm pumped to announce The Strong System!

The Strong System is a 6-week healthy lifestyle challenge designed to help you build real, sustainable strength—physically and mentally. From January 5th through February 15th, we’ll focus on one thing that actually works: consistently hitting the fundamentals.

You’ll dial in 5 powerful daily habits:

Resistance Training – build strength and confidence
Movement – stay active
Calories – eat with intention and awareness
Protein – fuel recovery and muscle
A Big Ass Salad – prioritize nutrients, volume, and fiber

This challenge is open to EVERYONE! You do not have to be an SBAB member for this one, so invite your friends!

To participate, you will just need a plan for all 5 habits!

And we'll walk through that over the next 4 Days :)

This isn’t about perfection—it’s about consistency. Show up, stack your habits, and let the results take care of themselves.

To keep things fun and motivating, we’ll have weekly prizes along the way, plus a $300 grand prize in workout equipment for one Strong System finisher.

To participate you will need to join The Strong Community on Facebook.

www.facebook.com/groups/ashbfit/

We'll start going over the system tomorrow and start crushing goals on Monday!

12/31/2025

🎉Surprise! 🎉

You don't get just one but TWO announcements today!

First, I am excited to announce that the STRONG Nutrition Program is now open!

Here is what you can expect to hear about during this program:

-Why is losing weight so damn hard?
-Understanding you! (Your beliefs and how you are wired)
-Understanding STRONG Nutrition (Our program in a nutshell)
-Strong Mindset 1 - The way you were taught to think about food.
-Strong Mindset 2 - How to stay consistent.
-Strong Mindset 3 - A healthy balance.
-Your Numbers and How They work 1- Energy Balance
-Your Numbers and How They work 2- Strategies that work for you
-Your Numbers and How They work 3 - The Calculations
-Nutrition Resources

This information will be available to you in 5-day content drips, so you don't get overwhelmed by all the new information you are taking in!

Just like anything I do, this is not a program where I just give you all the answers.

I give you a lot of information, yes...

But it's what you do with that information that determines your success.

You will have to dig, reflect, and allow yourself think differently.

This is one of those "teach a man to fish" type programs.

And also, because I am me, this program is set up like you are in a room with a friend chatting about nutrition.

I'm not super formal.
I don't speak perfectly.
And I may throw in a cuss word or two 😅

But this has been on my heart for a long time, and I am excited and nervous to share this with you!

And I figured if I am going to give you this program, I better restructure how our memberships work!

This way, members can pay for EXACTLY what they want!

See the attached graphic to see the options available!

Ps - If you're a current member and like your membership as it is, you're good! You don't have to do a thing! 😉

Have questions? Give me a shout! ashlee.brandt@ashbfit.com! (But there may be a wait as I have a lot going on today :) ) I'll get back to you ASAP!

ashbfit.com/store

12/30/2025

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Alma, MO

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http://ashbfit.com/

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