Willow Tree Physical Therapy

03/15/2026

03/11/2026

Check out this amazing opportunity! If you are interested in supporting women through pregnancy and delivery, consider getting trained as a doula.

03/01/2026

Learn about rotator cuff pathology, stay to the end to find out if surgery is effective!

02/25/2026

In case you were wondering how old I am... I had a patient do the Tootsee Roll as an exercise today

02/04/2026

Rest doesn’t have to mean stopping.

If you’re nursing an injury, "active rest" is your best friend. While it’s tempting to plop on the couch, our bodies are built to move. Total stillness can actually lead to more stiffness and pain when you finally stand up.

The Golden Rule: Do as much as you can while causing as little pain as possible. Keep the blood flowing, keep the joints moving, and heal faster.

01/30/2026

Check out this amazing new resource for finding local providers for mental health. It is super easy to use and full of great information.

https://www.partnersinpreventionnemi.org/mental-health-map

01/28/2026

Call, text or go to my website to schedule!

01/21/2026

I still don't understand how these were even supposed to work. Anyway, did you know estrogen helps regulate immune cells and inflammation. After menopause, lower estrogen can contribute to joint and muscle pain, stiffness, and slower recovery. Two super common areas to be affected are the shoulders and hips. Do you miss sleeping on your sides? Come see me 😉