Fresh Focus Nutrition & Wellness

03/17/2026

😍 I love helping my clients work towards FEELING their healthiest, strongest, and happiest! You know what’s not in my office? A scale. 😝Health is about SO MUCH MORE than weight! 🤩Need recipes 🥘 , ideas, accountability, and wanting to feel better? 😄I’m here to help in a fun, funny, delicious way! Book anytime from your phone! 📱 Www.freshfocusnutritionandwellness.com

03/13/2026

Great safety tips to save your body ❤️ ! (My husbands business page must have a wonderful marketing person) 😍😝

Be safe out there everyone!! ❄️ This snow is SO HEAVY and wet. More coming tonight. Use these tips to prevent injury or heart attack.

03/11/2026

Have kids in sports? 🥎⚽️⚾️🏀 Are they getting enough protein? 🤔 I found these Orgain protein chocolate milks the other day, and they are picky eater approved! 🙌 8 grams of protein, 22 vitamins, and only 9 grams of added sugar! Regular chocolate milk often has a lot of added sugar. I am working on a presentation for parents about feeding child athletes correctly! Stay tuned! 😉

03/07/2026

Can I say something? Ok good,😆!
Sometimes, people (often women/moms) put a pressure on themselves to lose weight by a certain date , for a trip, ✈️ or for an event 💒 . While it can serve as good motivation- it can also REALLY mess with your mind 😖. Especially if you “fall short” or don’t lose that weight “on time”. Guess what? Spoiler alert‼️ ITS FINE! Yup. That event or trip or whatever it is-it’s. still. happening! 👏 And YOU, you are still going! And you’re gonna freakin’ LOVE ❤️ IT. You’re going to enjoy it, take pictures 📸, and enjoy your people. 🤩 Spring break trips are amongst us. ⛷️☀️ Life is short, and we never know when it’s our last trip, last event, last day! Only God knows. Okay… Soooo.. you didn’t lose 10, 15, 50 pounds. 🤷🏽‍♀️ I’d put money 💰 on it that your friends and family DO NOT care at all that you didn’t lose weight! 😅 They give ZERO effs about your weight!! They probably don’t even notice, or know you wanted to do that. Nope- they just want to have fun and make memories with you, especially kids! 😍 Kids want FUN and memories! At any size, time, and place. You deserve it, they deserve it. Have a BLAST! Swim, 🏊 👙 hike 🥾 , ride, fly, ski, jump, ORRRR do NOTHING at all. Make the memories, drink the beer 🍺, eat the pie 🥧! Relax 😎! Be kind to your mind and enjoy. We never get this day back! LIVE. IT. UP! Also, pleeeeease stop stressing now about “being bad, or eating bad” on spring break. Stop. Nope. Thats what vacation is FOR!! Promise! 🤩😙🥳 One ☝️ trip isn’t your whole life. No guilt allowed. None! It’s a time for fun and treats and doing what you feel like doing! Can I get a “hell yes”?! 🙌

03/05/2026

Wishing Haley and the entire Stenz family good luck this week at States! This girl is breaking so many barriers right here in Alpena, and does so with pure grit and determination! Alpena is cheering you on Haley!!

02/27/2026

In January I did a virtual presentation about nutrition and healthier habits for NEMCSA. 😃 86 attended live, with several other employees watching the recording back. They have 500+ employees all over Michigan, mostly female. The employees asked great questions, gave wonderful feedback, and enjoyed the tips. 👏 The CFO called the next day to ask me to speak again in March! 🙌 ❤️ I truly love speaking to groups about nutrition, and am now booking presentations for May-August. 📅 I can present in person all over Michigan, and virtually all over the USA! 🇺🇸 Message me today if your workplace would like a fun, informative, interactive presentation to help them with healthier nutrition habits!

02/19/2026

When I hear people say that fresh fruit 🍓🍒🫐🍌is too expensive, the gym 🏋️‍♀️is too pricey, or eating healthier food is too hard- ⏲️ I worry. Our health is an investment, especially as we age. Health truly is WEALTH! If you don’t have your health- it’s hard to do what you want, how you want, with who you want! Feeling tired, sick, or in pain is NOT fun at any age. Prevent it. Invest in yourself! You are worth it!! Not sure about you, but I’d much rather pay for fresh produce 🥕 than for meds 💊 ! Also, if you are faced with a non-preventable illness/disease- (like I was for 7 years)- then forced to have a brain surgery because of it— you learn very quickly that how you took care of your body directly relates to how well you recover!! You’ll NEVER regret eating well, exercising, or investing in YOU!! ❤️

02/18/2026

What an amazing story! 🤩😍

You probably don’t know Olympic gold medalist Elana Meyers Taylor.

But I bet you’ve seen her in the school pick-up line.

She’s the mother crouched on the sidewalk, adjusting a backpack strap across small, anxious shoulders.

She’s the tender hand holding a little one outside the preschool door.

She’s the working mom calculating practice schedules and therapy appointments and to-do lists in her head while smiling like she’s got it all under control.

Elana Meyers Taylor may be an Olympic bobsledding champion—but she’s all of us.

Elana and her husband, Nic (a fellow bobsledder—the two met through the sport) have two young sons, Nico and Noah. Five-year-old Nico was born with Down syndrome and is deaf; three-year-old Noah is also deaf.

This year, they’re experiencing the Olympics together.

After her gold medal run, Elana had to wait while the last competitor—in the lead entering the final run—made her way down the icy track.

When the German crossed the finish line just 0.04 seconds behind her, Elana collapsed in tears.

Seconds later, her boys were in her arms.

The crowd was roaring.

“Mommy won,” she signed in ASL.

Even if you know next to nothing about bobsledding (raising my hand here) you could feel the love that moment held.

At 41, she became the most decorated Black female athlete in Winter Olympics history, with six medals across five Games. She’s also the oldest woman to win Olympic gold in her sport.

Incredible, for sure.

But if you ask her what matters most, I have a feeling it’s not that gold medal around her neck.

It’s the arms wrapped around it.

Just under two weeks ago, Elana posted a photo in Milan—Noah on her hip, Nico in a stroller. “In 16 days, I’ll be back to school drop offs and pick ups, in lines with parents who have no idea who I am or what I did just a week ago,” she captioned the image. “We’ve all worked so hard to get here—and that was half the battle. Who knows what will happen over the next 16 days but I’m excited to find out—and I’m excited that we get to do this together as a family. So here’s to making the next 16 days count!”

You sure did, Elana.

We’ll see you in the pick-up line.

-Her View From Home

-Image, IBSF - International Bobsleigh & Skeleton Federation

02/17/2026

This class is tonight! 🤩 It’s the second in the series but you didn’t need to attend the first one to go. I’m attending tonight, and a few friends went last week and loved it! 😍 Great free classes!

Schedule your appointment online LeFave Pharmacy and Compounding

02/12/2026

We cannot control the news, the government, other peoples opinions, the weather ❄️ , and SO many other things. What we CAN control is our overall HEALTH! 🙌 Health is what you EAT 🥕 , what you READ 📱 , and WHO you surround yourself with ❤️ ! Control what you can. Enjoy YOUR life, your family, and your community! Focus on feeding your body 💪 and brain 🧠 the GOOD stuff! The better the brain food, and food for your body- the better you’ll feel!

02/11/2026

This is exactly why I titled my children’s culinary program “Food Is Fuel”! It truly is. You choose every single day what you put into your body and brain! 🧠 I hope you show yourself some love 💕 on this Valentine’s week by fueling your body, mind, and soul with great things! ❤️

02/06/2026

I love this story! She is such a badass! What is your favorite sport/event to watch during the Olympics? Im watching for the host, Snoop Dogg! Also hockey, snowboarding, skiing, and really anything! I love the Olympics!