Fresh Focus Nutrition & Wellness

01/29/2026

Food is fuel. 🥘Strong is sexy. 💪 Feed your brain 🧠 and body to live well, love ❤️ hard, and feel great. 😊 It’s NOT about size or skinny! It’s about FEELING great and being able to do activities you want to, at every age! I’m here to help. 🤝 Message me anytime!

01/28/2026

I attended the first session and it was amazing! I’m excited to attend this too. Kristine Rice Spicer is so knowledgeable, approachable, and real! 😃 Take advantage of these great free classes! Even if you are 30, with zero signs of perimenopause! Great knowledge to have!

A few seats remain!
In two weeks we move on to Session 2 of our Hormone Education Series: How hormones affect the brain!

Scan the QR code, or link in the comments!
See you there.

01/25/2026

How much protein do you need? 🥩 How much sugar is too much? 🍭 How do you build strength? 💪 How do you wean yourself off of sugar? 🤔 These questions and more are what I help clients with! Nutrition and wellness can be overwhelming on where to start- that’s what I’m here for. 🤝 It’s so easy. Set up a consult, then see if you’d like follow ups and accountability! I see some clients monthly, some bi-weekly. Some in person in my office and some via zoom! 💻 Super flexible to help anyone and EVERYONE of all ages! Book from your phone 📱 anytime at www.freshfocusnutritionandwellness.com

01/16/2026

These are a huge win! 🙌 So tasty and a nice kick! Got them at Meijer, they also had original flavor. Chicken 🐓 Jerky packs a lot of protein with low fat! 👏 Awesome savory protein snack that you can keep in the car all year long! They were out of salmon 🍣 jerky again, but one day my son and husband will try it and give you all their review. Loved that these tear apart into individual sticks too! WIN!

01/14/2026

I’ve been lucky enough to present for 4 Carmeuse locations in this week. I presented to over 500 hard working men and 11 hard working tough women! These folks work in limestone quarries, mines, huge machinery, and all of the elements. Feeling good and making good decisions means safety! Great people. Monday morning in Rogers City, Tuesday in Cedarville, Friday on Drummond Island, (car ferry photos) and yesterday in Gulliver in the UP. It’s been an awesome opportunity, very grateful ☺️ for it! Men are pretty hilarious about nutrition, and loved hearing that they need MORE meat 🥩 (protein) and to go fishing (🎣 activity) more! Some asked for written notes for their wives about “needing” to fish and hunt 🦌 more! I said sure! 👍🏽 Corporate presentations to help employees take better care of their bodies and feel great, are a wonderful way for companies to help their employees! 🤝I can present to any company in Michigan, in person or virtually 💻. Any size company! Message me with any questions!

01/11/2026

Diabetic? Pre-diabetic? Has your doctor 👩🏼‍⚕️ told you recently that you need to lower your A1C, watch your sugar 🍭 ,or cut down on your carbs? Are you struggling with diabetes or regulating your blood sugar? Are you stuck on where to start or what to do? 😱Great news! 👏 I can help with ALL or any of those things! 😄As a certified Nutritionist, I’m versed in carbohydrates and diabetes education. I do not accept insurance, but keep my prices low ($75 consult) so that most anyone can get the help they need! 😊 I provide recipes, 🥘 ideas, and education to help you feel your best! I offer in person and virtual appointments. Book anytime right from your phone 📱 , tablet, or computer 💻 ! Www.freshfocusnutritionandwellness.com

01/01/2026

Tasty lunch or dinner idea. 😍🤩 High in flavor, veggies, and protein! Low on calories and fake crap! Use 1-2 cups of Any protein- I used leftover seared ahi tuna here. Add a chopped carrot 🥕 , some frozen (thawed) edamame, cauliflower rice, 🍚 red pepper, 🌶️ and ginger cucumbers 🥒. I like wasabi mayo and a little extra Bachans on the side. SO GOOD! You could use chicken 🐓 , beef, pork, or firm tofu in place of the tuna. 🍣 I LOVE fish, so often use tuna. This tuna is from Walmart. Super inexpensive- cooks very quickly, great to keep around as they are individually frozen! 🙌 I marinated it in Bachan’s japenese bbq sauce, then rolled it in sesame seeds. I used a grill pan and grilled it 2 min on each side for seared rare. 🙂 Longer if you want it cooked through!

12/31/2025

New health goals for 2026? YAY! Hell yes! Go you! GET IT! Write them down. Share them with someone, ANYONE! If they aren’t excited? Tell them ✌️- people should get excited when other humans are working to better themselves! 🙌 Get excited about taking the best care of the ONE body you get! Being excited about getting healthIER - a little at a time; it makes those healthy food choices easier. It makes the exercise more rewarding, and it reminds you that it’s really ALL about how you FEEL! 😍😃 Build those small healthy habits, you GOT THIS!

12/29/2025

There are a lot of unhealthy “skinny” people in the world 🌎. Skinny does NOT equal healthy! When you focus on healthy habits, and FEELING great- that number in a scale seems less of a “problem” 😒or annoyance. What you FEEL like at any certain weight truly matters! 🙌 Follow that feel good “scale” {I use 1-10 on a feel good scale} with my clients. Healthier habits build a healthier life! 🙌

12/28/2025

Leftover fruit 🍌 from Christmas 🎄 fruit trays? Or fruit 🍎 getting close to going bad? Freeze 🥶 it in baggies to use later in smoothies! Frozen fruit is the best way to thicken smoothies up without using ice 🧊 cubes. Ice cubes can break your smoothie up, and water it down. Smoothies are a great pre or post workout snack/breakfast/afternoon pick me up! 👏

12/27/2025

GLP-1s like Ozempic, Wegovy, etc CAN be a helpful tool in your toolbox 🧰 for weight loss, when used correctly. If you don’t add in healthy habits, they can be detrimental to your muscle 💪 health and overall health as well. There are risks associated with GLP1s and I STRONGLY encourage you to talk to your doctor, pharmacist, and do YOUR research first! They are NOT MAGIC 🪄, and often suppress appetite to a point where people flat out don’t eat- and that’s not good. 🙂‍↔️ Your body NEEDS FUEL! Food is good! I am well versed in GLP-1 support, and happy to help if you are using a GLP-1 to aid in your weight loss. Set up an appointment 📱 online anytime, or message me today to get in for the new year. Make 2026 your healthiest yet! 🙌 www.freshfocusnutritionandwellness.com