Fresh Focus Nutrition & Wellness

05/12/2026

You are worth the work! 🫶🏼 No one’s journey to their best version of their self is a straight line. 🙂‍↔️ It’s often messy and squiggly! Keep. Showing. Up! 🤨 If you feel stuck, need a change, or an accountability cheerleader 📣- I’m your person! Message me or book today at www.freshfocusnutritionandwellness.com

05/10/2026

Keep showing up for yourself momma, no one else will take care of your nutrition and wellness but you. ❤️ We get strong 💪 and stay strong to be able to do alllllll the things! 👏 Happy Mother’s Day to ALL kinds of mommas today! Fur moms, 😽human moms, friends and leaders that “mom” their employees and friends! 😻 So so many nurturing women out there that haven’t birthed a child themselves. We recognize them ALL! 🫶🏼

05/06/2026

Cooking 👨‍🍳classes with nutritional education presentations tied in are becoming the top request for me, and I’m HERE for it! 🙌 So fun!! 🤩 Any group, any lesson, any age- I can make it happen! Message me to get on the 2026 calendar 📅!

05/05/2026

THIS. All. Of. This! Perfectly said! THIS is another reason I love SkellaFit Personal Training and the culture that has been created in that space. EVERY BODY. All types of movement! Remove the limitations. You are so much stronger than you think you are.

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I met with a new client the other day who told me she had never tried yoga because she thought she was incapable, only because of her size. It broke my heart in half. She had fallen victim to the stereotype of a yogi: slender, beautiful, poised, and able to bend in ways that would […]

05/02/2026

Happy Opening Day! Good luck and HAVE FUN to alllllll 732 baseball ⚾️ and softball 🥎players in the Alpena Huron Shores Little League this season! Opening day was a blast! It is so exciting seeing this sport grow in our town, with kids of all ages, sizes, and abilities playing in a sport! 😍 Go team Fresh Focus Nutrition and Wellness! 🤩🥳

05/01/2026

Happy May 1st! 🤩 A new start, a fresh focus, and a perfect season to feel your best! 😍 The best day to start a journey to your healthiest self? Now! Set your goals and take action towards them. You can!

04/30/2026

I attended the 4th session last night at LeFave's and it was wonderful! I have attended all 4 of these free classes and have learned something new every time! They are honestly usually pretty fun and relaxed! Kristine presents in such a way that she explains medical terms and events in a relatable fashion, where everyone feels comfortable. These are a great asset to every single woman in our county! No matter the age! Sessions 5 and 6 are coming up!

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04/27/2026

A little less added sugar. 🤏🏼A few more daily steps. 🦶🏼Getting outside ten minutes more. ☀️One more glass of water 💧 . Little improvements are so much easier to turn into a healthy lifestyle that sticks! 👏 If you’ve tried going “balls to the wall” on dieting, or eliminating ALL sugar 😳or ALL carbs etc… 😵‍💫and it hasn’t worked- let me help you make it easier! 😁Book today at www.freshfocusnutritionandwellness.com

04/23/2026

I was honored to speak for NEMCSA back in January, and their staff survey feedback was so positive that they asked me to return in March and speak again ! 😍 I presented via zoom, this time all about meal planning! 🍝 Public speaking and corporate presentations about nutrition are becoming one of my favorite parts of my entire career! 🤩 If your company needs a fun and engaging Personal Development activity, I am your girl! 🙌 Message me or comment here and I can reach out to the business owner! 📱

04/21/2026

Determination! Love this clip from this years Boston Marathon, which occurred this week. So. Much. Grit here! Mind was definitely over matter here. Our brainpower 🧠is SO STRONG! 🙌

04/19/2026

I spent $8.99 on blueberries today at the store, and had to remind myself of this sentiment:) I would much rather pay for wellness via good food, a gym membership, good walking shoes, etc!