The Heart Way Holistic Coaching & Counseling

The Heart Way Holistic Coaching & Counseling Transforming Anxiety & Depression through a Holistic Approach. Integrating a Meditation Practice, Sand Tray, Art, & Ketamine Assisted Therapy.

My approach is held in a Sacred Container to deepen the work of Heart, Mind & Body.

Today is World Mental Health Day 🧠💙 — a reminder that caring for our inner world is just as important as caring for our ...
10/10/2025

Today is World Mental Health Day 🧠💙 — a reminder that caring for our inner world is just as important as caring for our outer one.

Meditation is one of the simplest, most accessible tools to support mental health:
🌿 Reduces stress and anxiety
🌿 Brings calm to racing thoughts
🌿 Strengthens resilience and focus
🌿 Cultivates kindness and clarity

Even a few mindful breaths can shift your day. Pause, breathe, and give your mind a moment of peace.

Take a moment. Breathe. Be here now. ✨Meditation isn’t just a wellness trend — it offers real, measurable benefits for m...
10/09/2025

Take a moment. Breathe. Be here now. ✨

Meditation isn’t just a wellness trend — it offers real, measurable benefits for mind, body, and spirit:

• Reduces stress by lowering cortisol levels
• Strengthens focus & attention
• Boosts emotional resilience & self-awareness
• Supports physical health (blood pressure, immunity, better sleep)
• Cultivates kindness, creativity & clarity
• Anchors us in the present instead of the past/future

One conscious breath in … one conscious breath out. That is meditation.
Want to get started? I have a fall meditation group and also offer individual sessions. Let me know if you want to join!

https://theheartwaycounseling.com/benefits-of-meditation/

Ketamine-assisted psychotherapy has transformative potential, offering patients the opportunity to explore feelings, pas...
10/08/2025

Ketamine-assisted psychotherapy has transformative potential, offering patients the opportunity to explore feelings, past traumas, or psychological ideas that emerge within the ketamine experience. – Psychiatric Times
KAP is more than just a pharmacological intervention — it’s a pathway to deeper healing when paired with therapy. By integrating preparation, intentional setting, and post-session integration, patients can anchor insights that foster long-term growth.

Read the full article here:
https://www.psychiatrictimes.com/view/ketamine-assisted-psychotherapy-an-emerging-treatment-for-trauma-and-depression

Music is the language of the spirit.It opens the secret of life bringing peace, abolishing strife. – Khalil Gibran 🎶Let ...
10/07/2025

Music is the language of the spirit.
It opens the secret of life bringing peace, abolishing strife. – Khalil Gibran 🎶

Let the beat of the drum and the vibration of the bowl speak to your spirit. Sound is more than what we hear—it’s what heals.

Why drumming + sound bowls?• Lowers cortisol & promotes calm• Helps release emotional tension• Aligns your chakras with ...
10/06/2025

Why drumming + sound bowls?

• Lowers cortisol & promotes calm
• Helps release emotional tension
• Aligns your chakras with resonant frequencies
• Fosters deeper meditation

Whether you join a drumming circle or rest in a sound bath, the vibrations speak directly to your nervous system. Dive into the full article to learn more.

https://theheartwaycounseling.com/the-healing-power-of-drumming-and-sound-bowls/

Feel the vibration.Let the rhythm carry you.In our upcoming sound & drumming session, ancient beats meet modern healing,...
10/02/2025

Feel the vibration.
Let the rhythm carry you.
In our upcoming sound & drumming session, ancient beats meet modern healing, helping you release tension, ground your energy, and awaken inner balance.

Join us next month for an immersive experience where sound becomes medicine.

https://theheartwaycounseling.com/meditation-sound-bowls-drumming/

When life feels out of balance, your chakras may be asking for attention.đź’« Breathwork, sound healing, and meditation can...
09/29/2025

When life feels out of balance, your chakras may be asking for attention.
đź’« Breathwork, sound healing, and meditation can help restore harmony in mind, body, and spirit.
✨ Explore the power of energy alignment with us.

“Children learn more from what you are than what you teach.” – W.E.B. Du BoisEvery calm breath, every moment of patience...
09/26/2025

“Children learn more from what you are than what you teach.” – W.E.B. Du Bois

Every calm breath, every moment of patience, every act of compassion — it all shapes the way children grow, learn, and connect.

09/23/2025

One of the hardest things for adults to do is nothing.

We see children struggle, collide, argue, or get frustrated, and our instinct is to jump in right away. But the truth is, children need those exact moments. They need the chance to wrestle with frustration, to feel the sting of conflict, to test their strength and balance, and to work through big emotions without an adult smoothing the way every time.

This chart is not just about knowing when to step in. It is a reminder to pause first.

Most of the time, there is no need for immediate intervention. If a child is safe, your silence and presence are often the most powerful tools. Every time we snowplow through the challenge or mediate conflict at the first sign of tension, we rob them of the practice that wires their brain for self-regulation, resilience, and problem-solving.

Children cannot build frustration tolerance if we never let them feel frustration. They cannot develop conflict resolution skills if we swoop in before they have a chance to try. They cannot grow confidence if we rescue them from every risk or setback. And we cannot follow them into adulthood putting out every fire they face, nor should we. That path creates fragile children who grow into fragile adults.

The role of an adult is not to eliminate every struggle but to allow the normal, healthy ones to unfold. It is in these micro-moments of struggle that the hardwiring for resilience, problem-solving, confidence, and persistence takes root. When we step aside and allow children to sit with challenge, we give them the greatest gift of all: the belief that they can handle it.

Address

Alpharetta, GA
30022

Alerts

Be the first to know and let us send you an email when The Heart Way Holistic Coaching & Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Heart Way Holistic Coaching & Counseling:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram