The Heart Way Holistic Coaching & Counseling

The Heart Way Holistic Coaching & Counseling Transforming Anxiety & Depression through a Holistic Approach. Integrating a Meditation Practice, Sand Tray, Art, & Ketamine Assisted Therapy.

My approach is held in a Sacred Container to deepen the work of Heart, Mind & Body.

Big feelings don’t come with instructions, but children learn how to navigate them through us.Research shared by Psychol...
01/09/2026

Big feelings don’t come with instructions, but children learn how to navigate them through us.

Research shared by Psychology Today reminds us that parents play a powerful role in shaping a child’s emotional regulation, not by fixing emotions, but by being present with them.

We often see this: when adults learn to notice, name, and hold space for emotions, children feel safer expressing their own.

Emotion regulation is learned in relationship.
And it’s never too late to begin. 💛

👉 Read more on On My Couch:
https://theheartwaycounseling.com/on-my-couch/

So much of life invites us to choose sides, label experiences, or rush toward certainty. Yet healing often happens in th...
01/07/2026

So much of life invites us to choose sides, label experiences, or rush toward certainty. Yet healing often happens in the quieter spaces, where opposites soften and complexity is allowed to coexist.

This is an invitation to slow down. To notice how effort and rest, strength and tenderness, clarity and confusion can live side by side. When we release the need to define everything, we make room for understanding to unfold naturally.

We honor reflection as part of the healing process. There is wisdom in the blending.

At The Heart Way Counseling, Ketamine Assisted Psychotherapy (KAP) and art therapy are offered as separate therapeutic p...
01/06/2026

At The Heart Way Counseling, Ketamine Assisted Psychotherapy (KAP) and art therapy are offered as separate therapeutic pathways, each with its own intention and structure.

While art therapy is not part of KAP sessions, many clients choose creative expression as a supportive way to reflect, process, and integrate experiences over time. Art can offer a gentle language for emotions and insights that may not yet have words.

Healing doesn’t have to follow a single path. Sometimes, it’s about finding the combination of supports that feels most grounding for you.

Learn more about our therapeutic offerings:
https://theheartwaycounseling.com/

Exploring Healing in New Pathways 🧠💫Ketamine Assisted Psychotherapy (KAP) isn’t just about symptom relief — it’s about c...
01/05/2026

Exploring Healing in New Pathways 🧠💫

Ketamine Assisted Psychotherapy (KAP) isn’t just about symptom relief — it’s about creating space for insight, transformation, and renewed connection with Self. When traditional approaches haven’t brought the change you’re seeking, KAP offers an evidence-informed option that combines medicine with deep, compassionate therapeutic support.

At The Heart Way Counseling, KAP is administered with intention and care, integrating safe clinical practice with skilled psychotherapy so that each session becomes an opportunity for growth, understanding, and emotional clarity.

✨ For those navigating depression, anxiety, PTSD, or chronic emotional patterns — support can look different.
✨ For those seeking more than “coping,” but meaningful change — this may be an inviting path.

You deserve a healing journey that honors your courage and your whole experience.

📍 Learn more about how KAP works and if it might be right for you.

https://theheartwaycounseling.com/ketamine-assisted-psychotherapy-kap/

After the New Year Reminder:If your resolutions already feel heavy, you haven’t failed.Real change rarely follows a cale...
01/02/2026

After the New Year Reminder:
If your resolutions already feel heavy, you haven’t failed.

Real change rarely follows a calendar. It unfolds through understanding, support, and small honest steps, not perfection.

You’re allowed to revise your goals.
You’re allowed to move slowly.
You’re allowed to ask for help.

Healing isn’t about doing more. It’s about doing what’s right for you.

The new year doesn’t require a new version of you.It invites compassion for the one who made it here.Healing isn’t measu...
01/01/2026

The new year doesn’t require a new version of you.
It invites compassion for the one who made it here.

Healing isn’t measured by resolutions kept or goals achieved. It unfolds through patience, honesty, and support along the way.

May this year hold space for growth that feels safe, meaningful, and true.

REMINDER: This meditation workshop (in person) is the perfect way to start up the new year to your journey! Saturday Jan...
12/31/2025

REMINDER: This meditation workshop (in person) is the perfect way to start up the new year to your journey! Saturday Jan 3 at 12noon-6pm

Please email to register or further information: admin@theheartwaycounseling.com or call us at (470)-227-0169.

Have you watched How to Change Your Mind on Netflix?The series opens an important conversation about how healing can hap...
12/30/2025

Have you watched How to Change Your Mind on Netflix?
The series opens an important conversation about how healing can happen when we approach the mind with curiosity rather than judgment.

It explores emerging research around psychedelic-assisted therapy and reminds us of something deeper: change doesn’t come from forcing ourselves to be different, but from understanding what shaped us in the first place.

At Heart Way Counseling, we believe meaningful change begins with safety, support, and informed care. Conversations about mental health deserve nuance, compassion, and professional guidance.

https://theheartwaycounseling.com/ketamine-assisted-psychotherapy-kap/
If this series sparked questions for you, you’re not alone.

You don’t need to have clarity to be worthy of care.Some days are about understanding.Some are about resting.Some are si...
12/29/2025

You don’t need to have clarity to be worthy of care.

Some days are about understanding.
Some are about resting.
Some are simply about showing up as you are.

Wherever today finds you, support is allowed.

✨ Happy Holidays from The Heart Way Counseling ✨As the year draws to a close, we want to wish you a season filled with m...
12/25/2025

✨ Happy Holidays from The Heart Way Counseling ✨

As the year draws to a close, we want to wish you a season filled with moments of peace, rest, and meaningful connection.

Whether your holidays are joyful, quiet, busy, or tender, we hope you’re able to slow down, take a breath, and offer yourself a little extra compassion.

May this season bring warmth to your heart and gentle reminders that you don’t have to carry everything alone.

Wishing you comfort today and hope as we move toward the new year. 🤍

Why are you busy polishing the outside when the light you seek lives within?So much of healing begins the moment we stop...
12/24/2025

Why are you busy polishing the outside when the light you seek lives within?

So much of healing begins the moment we stop striving to fix ourselves and start listening instead. The heart already knows the way. Therapy can help you slow down, turn inward, and gently remember what’s been there all along.

✨ You are not broken.
✨ You are becoming.

We walk with you as you reconnect to your inner wisdom, compassion, and wholeness.

💛 Learn more about our heart-centered approach:

https://theheartwaycounseling.com/

Address

Alpharetta, GA
30022

Website

Alerts

Be the first to know and let us send you an email when The Heart Way Holistic Coaching & Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Heart Way Holistic Coaching & Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram