The Heart Way Holistic Coaching & Counseling

The Heart Way Holistic Coaching & Counseling Transforming Anxiety & Depression through a Holistic Approach. Integrating a Meditation Practice, Sand Tray, Art, & Ketamine Assisted Therapy.

My approach is held in a Sacred Container to deepen the work of Heart, Mind & Body.

Stop comparing yourself to other people.Your journey is uniquely yours — no one else has lived your story, felt your fee...
11/13/2025

Stop comparing yourself to other people.
Your journey is uniquely yours — no one else has lived your story, felt your feelings, or walked your exact path.

Instead of measuring yourself against someone else’s timeline…
measure your progress against who you were yesterday.

Small steps count.
Gentle growth matters.
Your pace is enough. 🤍

Yesterday, we shared in the newsletter how play is good for you — according to science.Today, I'm reminding you of a blo...
11/11/2025

Yesterday, we shared in the newsletter how play is good for you — according to science.
Today, I'm reminding you of a blog post I wrote about play being good for all of us.
💫 Play isn’t just for kids — it’s a bridge between hearts.
It nurtures connection, creativity, and emotional regulation for both children and parents.
Because sometimes the best way to grow together… is to play together.

https://theheartwaycounseling.com/why-is-play-important-for-kids-and-parents/

To all who served with courage and honor — thank you for protecting our freedom.
11/11/2025

To all who served with courage and honor — thank you for protecting our freedom.

Parenting invites us into presence — not perfection.When you pause, breathe, and respond from your calm center:you offer...
11/10/2025

Parenting invites us into presence — not perfection.
When you pause, breathe, and respond from your calm center:

you offer safety more than you demand behavior

you teach regulation more than you enforce rules

you build trust more than you seek compliance

And the best part? Your steady presence matters more than perfect parenting.
You’re learning. They’re learning. We’re all growing.

Happy Friday 💛May today be a gentle reminder that rest is productive, too.You’ve made it through another week — take a b...
11/07/2025

Happy Friday 💛
May today be a gentle reminder that rest is productive, too.
You’ve made it through another week — take a breath, soften your shoulders, and honor how far you’ve come.

Wishing you a peaceful weekend ahead 🌿

Trauma doesn’t just live in the past — it can echo in our present thoughts, reactions, and relationships.Healing begins ...
11/06/2025

Trauma doesn’t just live in the past — it can echo in our present thoughts, reactions, and relationships.
Healing begins when we finally give ourselves permission to feel, process, and be supported.

You don’t have to untangle it alone — compassionate help is here, we can help.
MAKE THAT CALL: (470) 227-0169

Your emotions aren’t random — they’re information.Chakras offer a way to map that information:• throat → communication +...
11/05/2025

Your emotions aren’t random — they’re information.

Chakras offer a way to map that information:
• throat → communication + boundaries
• heart → connection + grief
• solar plexus → confidence + self-trust
…each center holds a story.

When one area feels “off,” life can feel stuck — even if nothing is “wrong” on the outside.
Exploring the chakras isn’t about labels… it’s about connection:
to body
to energy
to meaning

Curious which center might be calling for more attention right now?

https://theheartwaycounseling.com/guide-to-the-7-chakras/

A lot of kids are still riding the after-effects of Halloween — not just the candy, but the excitement, late night, over...
11/03/2025

A lot of kids are still riding the after-effects of Halloween — not just the candy, but the excitement, late night, overstimulation, and disrupted routines.

As we move into this new week, it’s totally normal to see:

• more crankiness or “big feelings”
• fatigue / harder morning starts
• emotional sensitivity
• trouble switching gears back to “regular week mode”

This isn’t misbehavior — it’s nervous system recovery.

Gentle ways to help this week:

— keep evenings calmer
— hold bedtime routines steady
— sprinkle in quiet “connection moments” (reading together, coloring, puzzles)
— avoid over-scheduling if possible

Consistency is soothing.

Kids thrive when they know what’s coming next — especially after a week that felt “out of the ordinary.”

Slow and steady this week is okay.

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Alpharetta, GA
30022

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