The Heart Way Holistic Coaching & Counseling

The Heart Way Holistic Coaching & Counseling Transforming Anxiety & Depression through a Holistic Approach. Integrating a Meditation Practice, Sand Tray, Art, & Ketamine Assisted Therapy.

My approach is held in a Sacred Container to deepen the work of Heart, Mind & Body.

"Trauma is not what happens to you. Trauma is what happens inside you as a result of what happened to you." — Gabor Maté...
04/21/2026

"Trauma is not what happens to you. Trauma is what happens inside you as a result of what happened to you." — Gabor Maté

Your reaction isn't the problem. Your sensitivity isn't a flaw. What you're carrying is real — even if no one else could see it.
Healing begins the moment we stop questioning whether our pain is valid and start getting curious about what it needs.

theheartwaycounseling.com
📞 (470) 227-0169
🧘🏾‍♀️

What is IFS?Internal Family Systems (IFS) is the idea that we all carry multiple "parts" within us — the perfectionist, ...
04/20/2026

What is IFS?
Internal Family Systems (IFS) is the idea that we all carry multiple "parts" within us — the perfectionist, the worrier, the one who shuts down, the one who never feels enough.

These aren't flaws. They're protectors doing their best to keep you safe.
IFS helps you get curious about those parts instead of fighting them — building trust from the inside out, led by your own calm, capable Self.

It's the foundation of our upcoming The Compassionate Return — a Fall/Winter Deep Healing Immersion. Stay tuned for more. 💙

👉 https://theheartwaycounseling.com/the-compassionate-return/
📞 (470) 227-0169

Have you tried therapy before and still felt like something was missing? 💛At The Heart Way, adult therapy goes beyond ta...
04/18/2026

Have you tried therapy before and still felt like something was missing? 💛

At The Heart Way, adult therapy goes beyond talk. Using approaches like Brainspotting, Internal Family Systems, and somatic integration, we work with your mind, body, and spirit together — getting to the root of your pain, not just managing the symptoms.
Whether you're carrying anxiety, depression, trauma, or simply a deep sense of disconnection from yourself — you deserve more than coping skills. You deserve to feel whole.

🌿 Holistic. Heart-centered. And tailored to you.

Telehealth available for Florida residents.

https://theheartwaycounseling.com/adult-therapy/
📞 (470) 227-0169 | theheartwaycounseling.com

Something special is happening at The Heart Way.Our Meditation & Art Group for Adults meets once a month — and the next ...
04/16/2026

Something special is happening at The Heart Way.
Our Meditation & Art Group for Adults meets once a month — and the next session is coming up Saturday, April 25th from 10am–12:30pm.

This isn't your typical art class. It's a gentle, soul-centered experience where guided meditation, journaling, and expressive art — collage, painting, mixed media — come together to help you connect with yourself in a deeper way.

No art experience needed. Just a willingness to show up, slow down, and see what wants to emerge. 🌿

✨ $100 per session | One-time $35 supply fee
📅 April 25 | 10am – 12:30pm

Register at
https://theheartwaycounseling.com/meditation-art-group-for-adults/
or call (470) 227-0169

"Some children carry things in their hearts that are far too heavy for their small hands. They don't need to carry it al...
04/15/2026

"Some children carry things in their hearts that are far too heavy for their small hands. They don't need to carry it alone."

If your child is struggling, support is here. 🤍

theheartwaycounseling.com | (470) 227-0169

What if there was a faster path through the pain? 💙For people living with treatment-resistant depression, anxiety, or PT...
04/14/2026

What if there was a faster path through the pain? 💙

For people living with treatment-resistant depression, anxiety, or PTSD — traditional therapy alone sometimes isn't enough. That's where Ketamine-Assisted Psychotherapy (KAP) is changing lives.

A large peer-reviewed study published in Psychedelic Medicine found that KAP produced sustained reductions in anxiety, depression, and PTSD — with improvements lasting up to 5 months after the last session. Not just temporary relief. Real, lasting change.

KAP combines the neurological effects of ketamine with the healing power of guided psychotherapy — helping clients experience deeper breakthroughs and a renewed sense of self.

Curious if KAP could be right for you? Learn more: theheartwaycounseling.com/ketamine-assisted-psychotherapy-kap/
or call (470) 227-0169.

💛 The Heart Way Newsletter - http://eepurl.com/jDIDT-/ Tuesday & Thursday Meditation Group Meet this Week (4/14 & 4/16)
04/13/2026

💛 The Heart Way Newsletter - http://eepurl.com/jDIDT-/ Tuesday & Thursday Meditation Group Meet this Week (4/14 & 4/16)

This week, come find your calm. 🕊️Our Heart-Centered Meditation Group meets twice this week — and there's still time to ...
04/13/2026

This week, come find your calm. 🕊️
Our Heart-Centered Meditation Group meets twice this week — and there's still time to join us. Whether you're brand new to meditation or deepening an existing practice, this is a warm, welcoming space to release, heal, and reconnect with yourself.

🗓️ Tuesday, April 14 | 10:00 am – 11:30 am
🗓️ Thursday, April 16 | 7:30 pm – 9:00 pm

8-week winter session | $250 (payment plans available)

Ready to show up for yourself? Learn more and register at:
https://theheartwaycounseling.com/meditation-groups/
or call us at (470) 227-0169.

The benefits of meditation go far beyond relaxation.A consistent meditation practice can lower cortisol levels, improve ...
04/11/2026

The benefits of meditation go far beyond relaxation.

A consistent meditation practice can lower cortisol levels, improve focus and concentration, strengthen emotional resilience, and even support physical health — including blood pressure, sleep quality, and immune function. It also builds self-awareness, boosts creativity, and helps you stay grounded in the present moment rather than caught up in stress or worry.

The best part? You don't need hours a day to start experiencing the benefits. Even small, intentional moments of stillness can make a real difference over time.
We've broken down 10 compelling reasons to consider adding meditation to your daily routine . 🧠🌿

Interested in practicing with others? Reach out to learn more.

https://theheartwaycounseling.com/benefits-of-meditation/

Parenting is one of the hardest jobs there is — and even the strongest parents reach their limit.If you've been feeling ...
04/09/2026

Parenting is one of the hardest jobs there is — and even the strongest parents reach their limit.

If you've been feeling chronically exhausted, emotionally checked out, short-tempered, or like you're just going through the motions — that's not a character flaw. That's burnout. And it deserves real support.
Recognizing the signs is the first step toward getting back to the parent — and person — you want to be. Persistent fatigue that rest doesn't fix. Pulling away from your kids emotionally. Losing interest in things you used to love. Struggling to function day to day. These aren't things to push through alone.
Asking for help isn't giving up. It's how you show up better — for your family and for yourself.

We've put together a full guide on the signs of parental burnout and when it may be time to reach out to a professional.

https://theheartwaycounseling.com/what-are-signs-a-parent-might-need-professional-help-for-burnout/

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Alpharetta, GA
30022

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