Infinite Bliss Wellness

11/15/2025

11/13/2025

I challenge you to Leave Today a Little Better Than You Found it using my PACT promise. 🩵

P - Be PRESENT and make new memories.

A - ACTIVATE your energy and share the highest of emotional vibrations with others. (compassion, love, gratitude)

C - CONNECT with those around you, the beauty of nature, the wisdom of your soulful self, and the infinite love of the Divine God.

T - be THANKFUL that you woke up today and had the opportunity to experience more of life’s blessings and the ability to choose to leave this day (and the world) a little better than you found it.

11/13/2025

My first loaf of sourdough came out sooo yummy! I totally understand the addiction now!

Can’t wait to make the next one! 💕

11/04/2025

Yesterday we opened the week with Authenticity - today, let’s breathe that truth in a little deeper.

What part of you is ready to be seen a little more clearly this week? 💛

11/03/2025

This week’s Infinite Bliss Inspiration Card is Authenticity - and how fitting that I stumbled a little while sharing it.

I said “generally” instead of “genuinely”, paused longer than planned, and even stuttered on the word affirmation.😆

But you know what? That’s the point. 💛

Authenticity isn’t polished. It’s real.
It’s the brave choice to show up as you are - even when it’s messy, uncertain, or a little uncomfortable.

This week, I invite you to ask yourself:
💛 “Where am I holding back from being fully seen?”
💛 “Am I leading from authenticity or from expectation?”

And then - take one small, real, imperfect step toward truth.
Say what you mean. Breathe before you respond. Let your heart lead.

Because your realness is what connects, heals, and inspires others to do the same.

Let’s be brave together - not perfect - just present and true. 💛

10/05/2025

I had the BEST time sharing my PACT Promise framework for stress management and wholeness at the 20th annual Decatur Book Festival yesterday! I met so many amazing people and shared some of my favorite things with others! Including the best organic essential oil body mist (Agapi by Anastarr Sacred Skin) that I also use as a pillow/room spray to raise my vibration and welcome peace and love into my space! So grateful to experience this with my dear friend and energetic wellness colleague and her amazing mom Alice! 💕

10/01/2025

Join Me This Saturday at the 20th Anniversary Decatur Book Festival! 📚

I’ll be at the Decatur Book Festival this Saturday from 10:30 AM – 5:30 PM, celebrating local authors and sharing my book, Finding Bliss: The PACT Promise TM for Managing Stress and Cultivating Wholeness.

Stop by to:
💫 Get a signed copy of my book
💫 Learn simple micropractices to honor yourself and bring balance into your personal and professional life
💫 Meet and support incredible local authors and creators

📍Downtown Decatur, GA - Booth #8 in the plaza at Clairmont & Ponce.

Come say hi, take a photo, and soak up the joy of stories, connection, and community. 💖

09/22/2025

https://pathwaystotranscendence.mykajabi.com/awaken-the-energetic-self

09/19/2025

1 Corinthians 13 describes what love truly looks like. It’s a verse often recited in wedding vows; an ideal many strive toward, yet often lose sight of in daily life. One of the most powerful practices I’ve found is to place your own name into the verse and reflect regularly.

When we do this, it holds up a mirror:
• Where am I embodying this already?
• Where am I still learning?
• Where can I soften and grow?

For me, this is about progress, not perfection. Personally, I believe our souls return again and again, each lifetime offering new opportunities to embody the vibration of unconditional love that we are born from and will someday return to - just as Christ modeled.

Each moment we align closer to that love, we transform ourselves- and in doing so, we help shape a more compassionate world. 🌍🤍

Today, I invite you to put your name in the verse. Read it slowly. Let it stir something within you. Then commit to carrying that love in your actions, your words, even your presence online. Because the journey is to become love itself… everything else is just noise.

09/13/2025

This week has felt unbearably heavy - losing my sweet dog, learning of Charlie Kirk’s senseless assassination, another school shooting, the anniversary of 9/11, and watching the waves of pain and division ripple across the world for so may reasons. It’s been so easy to get caught in the endless loops of trauma and drama online, exacerbating the immense grief and stress I’m already dealing with.

So today I’m going to honor the very framework I teach others - my PACT promise.
Today I plan to:
🩵 be Present with the moment in front of me, not reliving the past or fearing the future.
🩵 get Active and uplift my energy by moving my body, lifting my spirit, and calming my mind.
🩵 stay Connected by going out in nature, connecting with my husband, to God, and the people I love.
🩵 be Thankful for the gift of life that so may others have lost or are currently fighting for and for the opportunity to pause, to love, and to breathe through it all.

The PACT Promise framework grounds me, reminding me that even in the middle of all this chaos, I can choose to care for myself, process the emotions from these traumas, and make conscious choices not to get sucked down into the loops of despair, anger, and fear perpetuated by conversations on social media.

Today, I am choosing - Presence in the moment; Activation of my body, mind, & spirit; Connection to what matters; & Thankfulness for it all. Today I am honoring my PACT and I hope you have the chance to do the same. 🦋