Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit. 3 John 1:2 NLT
If you're struggling to figure out:
1) What’s going on with the unrest in your body
2) Having the personal attention you deserve
3) Wanting someone to talk with about your health
4) Help you learn how to have a healthy gut (it all begins in the gut!)
5) How to lose those extra pounds
6) How to exercise for maximum results
7) How to be thankful
8) How to love YOU
Good News, my friend. You’ve come to the right place!
It is my objective that you are in phenomenal health! Having the faith to believe the word of God makes it all happen.
Since you’ve landed on this page, I know that you’re ready for relief from the pain you’re dealing with constantly. Pain, that truly is the operative word whether it physical or heart pain. How do I know this…pain, inflammation, heart pain, and extra weight were part of my life until I found the key to make it all go away?
I was feeling on top of the world and them BAM…I had the biggest pain I had ever felt!
I was bringing in groceries and noticed a sharp pain in my right wrist and it got worse. I thought it was due to stress because...
In one year I suffered the loss of a very dear friend to breast cancer
My daughter had been diagnosed with breast cancer (my daughter is now cancer-free)
My nephew passed
It was too much to deal with!
“Nothing is Wrong With You!” Doctors, x-rays, and money flying out the door, doctors were telling me nothing was wrong with my wrist that it was the beginning stages of arthritis. That wasn't acceptable!
Sometime we have to look within to know the real cause and that’s exactly what I did. I sat down and took the time to really access what was going on with me:
The food I had been eating
Lack of exercise
Caring for family members
Caring for friends
Tending to my clients
I did not put myself first and ignored the most significant culprit; my actions were leading to inflammation. I ate foods that I usually wouldn't eat; especially processed foods and then I gained weight.
I am not perfect. I made some bad food choices during a time of deep emotional stress.
This lead to:
Leaky gut
Food sensitivities
Sleep deprivation
Low energy levels
Mood swings
Constipation
All of which are triggers of inflammation. I reversed the symptoms from profound emotional stress by getting back on track and eating more nutrient-rich foods. Making these changes helped put out the flames of inflammation. Now I am healthy and whole again without any discomforts of inflammation and back to my regular weight. Years ago I weighed 185 pounds, which put me in the obese category. When I was overweight, I had very low self-esteem, and I kept asking myself, "How did I get to this point." I was addicted to food, emotional eater, stressed, and didn’t know what to do.
What I realized was that I had to know “my why” for the weight gain and it was very painful, but I pushed through and dealt with the childhood pain that had held me hostage for years. I knew changes had to be implemented to execute successful natural weight loss and keep it off.
I am no different than you and if I can do it, so can you. I will be with you every step of the way!
Fast forward, a family member was diagnosed with RA (rheumatoid arthritis), and his knees and hands were at risk. Eating meals utilizing the autoimmune protocol (AIP) enabled him to have the full use of his knees and hands. He is now thriving and does not have pain like he once suffered. Remember, real food is good medicine!
My younger brother succumbed to complications of morbid obesity when he was only 45, leaving a wife, three children and siblings behind. My brother had many health problems attributed to morbid obesity. I knew that obesity wasn’t hereditary; it is what we put in our mouths that makes the difference.
Clean eating allows you to eat food that your body will love and will fight inflammation, which causes so much unrest in your body. If you feel bound in the throngs of autoimmune disease, leaky gut, overweight or obesity, I will educate you so you will be able to change and be free just like me!
I will coach you on how to eat whole foods for your healthy transformation while supporting you with your goals. I teach you how to shift your mindset about food to coincide with your spirit, soul and body. My desire is to: Bring You Back to Health, One Bite at a Time!™
Are your exercising? I loved walking, but never did any strength training. Now, I am doing lots of strength training and loving it!! I have reached a milestone in my age and I am physically fit with lots of energy! All that transformation took place many years ago and I've kept it off. Would you like to know exactly what I'm doing? Send me an email, I am excited to share the details with you!
Whether it's autoimmune disease, leaky gut, overweight or obesity, together we will be a FORCEFUL TEAM because I want you healthy in every area of your life!
