StrongPosture

10/06/2025

Why Back Pain Affects So Many Women — and How Better Posture Can Help

Why Back Pain Affects So Many Women — and How Better Posture Can Help by Posture Team | Back Pain, Posture Back pain is one of the most common health complaints among women of all ages. Whether it’s an occasional ache after a long day or a chronic issue that interferes with daily life, back pain...

11/10/2024

As a female athlete, have you noticed subtle shifts in your body's response to training? Has your recovery time extended? Are your performance peaks less predictable? Balance issues? If you're in your late 30s or 40s, you're at the cusp of an important transition – one that requires a new approach to your training. Read on...

https://strongposture.com/the-perimenopausal-athlete-strategies-to-thrive-in-your-changing-body/

Steven Weiniger Tenille Hoogland Applied Athletics

The Perimenopausal Athlete: Strategies to Thrive in Your Changing Body by Posture Team | Exercise, Posture As an athlete, have you noticed subtle shifts in your body’s response to training? Perhaps your recovery time has extended, or your performance peaks have become less predictable. If you’re...

10/10/2024

If you’re an athlete or you treat/train athletes who are 35+, if you deliberately put exercise into your day, if you want to show up fully in life and in sport...

Starting on October 18th for 7 days, our friend and Integrated Health and Sport Performance Coach Tenille Hoogland shares interviews of 20+ internationally renowned experts. You will learn from exercise physiologists, physiotherapists, endocrinologists, Double-board certified functional medical doctors/OBGYNs and registered dieticians who translate the latest science in mental and physical resilience and female physiology for you, so you can optimize your health and unlock your best performances in sport and in life.

There are also amazing giveaways from the speakers (including Steven Weiniger). From guide books, top tips and exercise guides, you will move freely, powerfully and with confidence. But you only get these resources by signing up!

Hormones change as we age, and the way we exercise, eat and recover has to change, too. This is your start line. Sign up and register:

FREE 7-DAY SUMMMIT FEATURING 25+ experts in medical, nutritional, clinical (naturopath, physiotherapy), female physiology, training, recovery and more!

15/07/2024

How can my old ankle injury be the root cause of my hip pain now?
https://posturepractice.com/answers-to-common-patient-questions/

05/07/2024

How Often Should You Get a Posture Assessment? https://strongposture.com/how-often-should-you-get-a-posture-assessment/

Posture assessment is used to identify posture issues. How often to get a posture assessment depends on your lifestyle, age, and medical conditions

28/05/2024

How Often Should You Get a Posture Assessment? https://strongposture.com/how-often-should-you-get-a-posture-assessment/

27/05/2024

Beyond the Smile: Why Your Dentist Is Scheduling a Posture Evaluation and Why You'll Thank Them for It https://strongposture.com/beyond-the-smile-why-your-dentist-is-scheduling-a-posture-evaluation-and-why-youll-thank-them-for-it/

26/05/2024

Get Lasting Relief from Lower Back Pain
https://strongposture.com/get-lasting-relief-from-lower-back-pain/

01/05/2024

What Does Posture Month Mean For Me? https://strongposture.com/what-does-posture-month-mean-for-me/

09/04/2024

Our article just published in Frontiers in Neuroscience! Check out Interoceptive Posture Awareness & Accuracy (IPA&A). IPA&A is the novel photographic strategy we teach towards making posture actionable.

Interoception, sometimes referred to as the ‘hidden sense,’ communicates the state of internal conditions for autonomic energy regulation and is important fo...

26/03/2024

Back Pain While Sitting https://strongposture.com/sitting-back-pain/