PowerUp Pilates

PowerUp Pilates Our mission is to empower individuals to feel stronger, fitter and more confident through transformative Pilates Reformer-based workouts.

We're dedicated to fostering a supportive and inclusive community where everyone can take control of their wellbeing. At PowerUp Pilates, our mission is to empower individuals to feel stronger, fitter, and more confident through transformative Pilates Reformer-based workouts. We are dedicated to fostering a supportive and inclusive community where everyone can take control of their wellbeing to em

bark on a journey to a healthier, happier self. Our high-energy classes, guided by passionate and talented instructors, offer challenging and motivating experiences that enhance both mind and body.

💚💚💚You don’t have to be perfect, you just have to show up. Let’s do this!
08/07/2025

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You don’t have to be perfect, you just have to show up. Let’s do this!

We’re always so excited to let our   members know just how proud we are of them! What an incredible reflection of commit...
08/04/2025

We’re always so excited to let our members know just how proud we are of them! What an incredible reflection of commitment, strength, and showing up for yourself again and again!
To our newest members: your dedication speaks for itself. We see you, and we’re celebrating you. Congratulations! 💪🏽

💚 Happy 3rd Birthday to our Halcyon studio!! 💚It has been three incredible years of movement, community, and core power!...
08/02/2025

💚 Happy 3rd Birthday to our Halcyon studio!! 💚
It has been three incredible years of movement, community, and core power! To celebrate, we're extending our Summer Class Package through this weekend. Plus there’s a little treat for you when you come in for a class at Halcyon this weekend. Let’s keep the party (and the planks) going! Happy Saturday!

Pilates is for EVERY body. No matter where you’re starting at, our PowerUp community welcomes you to our studio! 💚💚💚📸   ...
07/29/2025

Pilates is for EVERY body. No matter where you’re starting at, our PowerUp community welcomes you to our studio!
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Don’t forget your body is capable of amazing things, let’s help you discover what’s next! ⚡️💚                           ...
07/26/2025

Don’t forget your body is capable of amazing things, let’s help you discover what’s next! ⚡️💚

🥳🥳🥳 Wishing a happy birthday to Amber! Our studio wouldn’t be the same without your light. Today we celebrate YOU—our te...
07/23/2025

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Wishing a happy birthday to Amber! Our studio wouldn’t be the same without your light. Today we celebrate YOU—our teacher, mentor, and friend. Your dedication uplifts every class and every student. Happiest of birthdays!

She did it!! Please join us in giving a huge round of applause to Hanna for officially joining the  ! We are beyond prou...
07/21/2025

She did it!! Please join us in giving a huge round of applause to Hanna for officially joining the ! We are beyond proud of your journey and so grateful to be part of it. Your commitment inspires everyone in our studio — here’s to the next 100! 💪🏽

🥳 Big birthday shoutout to Nikki! 🥳 Nikki, we love the way you lead, teach, and care for everyone who walks through our ...
07/18/2025

🥳 Big birthday shoutout to Nikki! 🥳
Nikki, we love the way you lead, teach, and care for everyone who walks through our doors! We hope you get a chance to stretch, breathe, and celebrate today—off the mat and on your terms. You deserve it all! Happy Birthday!

🎉🎉🎉Happy Birthday to our incredible instructor, Melissa!You show up with so much care, consistency, and dedication—and i...
07/16/2025

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Happy Birthday to our incredible instructor, Melissa!
You show up with so much care, consistency, and dedication—and it doesn’t go unnoticed. Your students feel it, our team feels it, and this space is better because of you! We’re so lucky to have you with us. Wishing you a day filled with love, movement, and laughter. Happy Birthday!

Can we get a HUNDRED cheers for our newest   members?! 🙌💯This amazing group just hit their 100-class milestone, and we s...
07/11/2025

Can we get a HUNDRED cheers for our newest members?! 🙌💯
This amazing group just hit their 100-class milestone, and we seriously couldn’t be prouder! Their consistency, strength, and energy light up our studio every day. Here’s to the next hundred!

Support Your Core, Protect Your Pelvic Floor – Workshop Friday, July 18, 2-3p!One of the most common questions we hear i...
07/09/2025

Support Your Core, Protect Your Pelvic Floor – Workshop Friday, July 18, 2-3p!
One of the most common questions we hear in the studio is: “When am I supposed to breathe?”
How you breathe during Pilates can either support or strain your pelvic floor. If your core work focuses only on strengthening without balance, it can lead to hypertonic muscles—causing stress incontinence, discomfort, or even pain during intimacy.
This workshop will teach you:
💚How to breathe in sync with your movement
💚When to inhale and exhale for optimal support
💚How to stretch and release the pelvic floor to keep it functional and healthy
This is an essential topic for anyone looking to build a smarter, safer Pilates practice—don’t miss it!
Link in bio to register.


In Pilates, breath is key! Inhale to prepare, exhale to engage 💪🏽⚡️📸
07/08/2025

In Pilates, breath is key! Inhale to prepare, exhale to engage 💪🏽⚡️
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Address

6340 Town Square, Building 1300
Alpharetta, GA
30005

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