Mom Life Counseling, LLC

08/29/2025

Enrollment opens on Monday for the Georgia Fund for Perinatal Mental Health. If you know any moms in Georgia who either have Medicaid or are uninsured, please pass this along!

08/14/2025

Therapists, this one’s for you. I met Samantha at Pathwelle a few months ago at a networking event where she shared about spinal flow and how it can help people who are stuck in fight or flight. We immediately connected and discovered we knew some of the same people.

A few weeks later, it occurred to me that maybe I was stuck in fight or flight. Constant survival mode. As a mom, our mental load is always at capacity and on top of that as a business owner, my mind is always spinning with what to do next.

But over the past year, I’ve realized that staying busy was helping me continue to bury old wounds. The reasons I became a counselor in the first place and why I want to help others were still there and my body was keeping the score. After 1 session with Samantha, I felt the most relaxed I’ve ever felt in my life. I had so much clarity and was immediately hooked.

If you’re curious, give Samantha a call and she can tell you more about why spinal flow works. Make your own mental health a priority so that you can help others better.

08/10/2025

What a great resources for local
Moms!!! Atlanta Family Doulas

08/06/2025

Many of my mom clients struggle with helping their kids coregulate their emotions. I’ve found that often when there is disregulation, there is also a lack of proprioception. This can be even more true when there is also ADHD or autism. I personally believe that the influx of technology use for all of us can also contribute to further disregulation.

This is a great article by an OT that includes 38 proprioceptive exercises for kids. Definitely worth a read for anyone with young kids!

https://soundsory.com/proprioceptive-activities/s

Here’s a free guide created by an Occupational Therapist, which describes the 33 best proprioceptive activities for children.

08/01/2025

This Is why World Pregnancy Day matters to me! Prenatal Alliance

Patrice Payment Perinatal Mental Health Therapist USA

07/31/2025

Has anyone else heard the term “slowmaxing.” Sounds like another catchy slang word, but I actually LOVE this one and that the next generation Is prioritizing mindfulness vs burnout!

https://www.newportinstitute.com/resources/empowering-young-adults/slowmaxxing/

“What Does Slowmaxxing Mean?

Slowmaxxing is the opposite of crashing out and burnout culture. It’s the practice of inviting more stillness into your life in purposeful, mindful ways. It can mean sipping your coffee without multitasking, spending time outside without your phone, or consciously relaxing your shoulders when you notice they’re up to your ears.

Humans weren’t designed to race through each day. But today, young people (and older generations, too) feel stuck in cycles of stress about the past and fear about the future. Our nervous systems haven’t evolved to handle the constant pressure to be productive and efficient 24/7.”

Slowmaxxing is the opposite of crashing out and burnout culture. It’s about inviting more stillness into your life in purposeful ways.

07/24/2025

Birthing people and everyone that knows someone who is having a baby, this directory is full of amazing women who are dedicated and passionate about helping moms thrive!

If you need a pelvic floor pt, postpartum therapist, doula, pediatric pt, chiropractor, nutrition counselor, pediatrician, home organizer, or a midwife this is your one stop shop to find the best birthworking providers in the Atlanta area! 🤰🏻👶🏼

https://www.postpartum-midwife.com/directory?fbclid=IwQ0xDSwLvjtlleHRuA2FlbQIxMQABHnuIVyd2SJinhhhZ9Sesg00Q_r4YZFAehiKlhISH9I0WZ9_Gc047zl3j-UlQ_aem_lwBh5ZceURBoI4oiMlV_jA

If you are one of these providers and you’d like to join this awesome community, we’ll be accepting new members again in January!

Looking for expert support on your pregnancy, birth, or postpartum journey in Atlanta, Georgia? Our directory connects you with trusted birth professionals.

07/24/2025

It’s Black Maternal Mental Health Week and I am partnering with to and to help build a stronger, more accountable village that sees, hears and supports Black mothers.

Tag a family member who’s part of your wellness journey!

06/24/2025

A few women’s wellness business owners and I are talking about putting on an event so we can get to know the moms in our community better. There will be demonstrations, wellness tips, and lots of supporting each other!

If this sounds like something you’d be interested in and you’re local, please fill out this quick survey!

06/18/2025

Come Climb with us on Saturday @ Eagles Beak Park in Ballground from 11-3! This is a family friendly event for all ages to help spread awareness and raise funds for and !

There will be face painting, snacks, door prizes, yoga 🧘🏻‍♀️ , swag bags to the first 25 families, and more!!! Connect with birthworkers and other families too. 🤰🏻🧑‍🍼👶🏼 Hope to see you there!

Also, thank you for your generous sponsorship!!!! 💗

.therapeutic.services

04/23/2025

Sending love to all those effected by infertility 🫶

Share your story if you feel comfortable