R5 Wellness

09/25/2025

08/30/2025

Cold plunge isn't bad for women - that's a dangerous oversimplification that's causing some to quit a beneficial practice. While women may be more cold-sensitive initially, research shows significant benefits: improved thyroid function, better metabolism, enhanced insulin sensitivity, reduced menstrual and menopause symptoms, stronger bone health, and major mental health improvements. The key is finding your individual cold tolerance, not avoiding cold therapy altogether. Don't let oversimplified sound bites stop you from a practice that can transform your health.

08/26/2025

Student Athletes: Invest in yourself for less than you think. For the price of a one-hour lesson, you get unlimited access to our recovery services every month. This isn't just about feeling good—it's about performing better, reducing injury risk, and gaining a competitive edge

08/09/2025

Inspiring Conversations with R5 Wellness https://voyageatl.com/interview/inspiring-conversations-with-chris-rech-of-r5-wellness

08/08/2025

07/31/2025

Tailgating at CHS is back!! Bear Nation, Friday night lights just got a little bit brighter! A limited number of tailgating passes are available for home football games this season in the Vet Lot. To purchase click the link in bio! Spread the word to your friends, favorite clubs and feeder teams! See you Aug 8th! Bear Down!

07/30/2025

Looking for part time help! DM us/call us at 470-657-5168/email us at info@r5wellness.com

07/16/2025

From Teens to Seniors — Feel Better, Sleep Better, Live Better with R5 Wellness

06/13/2025

Linemen who recover together, dominate together! Cambridge Bears Football