Holistic Wellness by Keisha

Holistic Wellness by Keisha Holistic Wellness by Keisha is dedicated to empowering moms to achieve balance, healing, and personal growth through a comprehensive, holistic approach.

02/13/2025

Car line Conversation #3
Hey friends!!
Holistic wellness includes physical wellness and that means movement! In this season of my life, I'm trying to move more, judge less and have fun with it! I've noticed my mood is so much better, I'm sleeping really well (well as good as I can sleep with a 3 month old LOL 😅🤪) . There are so many advantages to being Physically Active . What have you been doing to excercise lately? What keeps you motivated?

Imkeishacarterbrown.com

02/07/2025

Planning can be an excercise in positivity! You have the time; make a plan and have fun with what is next. I have tools on my website imkeishacarterbrown.com, that make planning easy! Check it out 😉

01/16/2025

Happy Thursday everyone, here is "Car line Conversation" #2!

Holistic wellness includes making space for the things that feed our spirit. That includes our friendships, they contribute to our overall Wellness. Life is busy and time seems short so connecting with friends may look a little different than it has in the past. I encourage you to optimize the time you do have available. It’s worth it to have that 10 minute conversation or send that quick text. You will be surprised how putting these intentional moments of connection into practice can fill your self-care cup.

How do y'all stay connected with friends when you have a busy schedule? If this was helpful please share with one of your friends 😉

01/09/2025

Hey friends! Thanks for joining my community over here at Holistic Wellness by Keisha. Welcome!

Can anyone relate? A lot of my "busy" time is spent waiting on my kids for one thing or another. I have been looking for a way to make this time serve me. AND this is what I came up with, 'Car line Conversations'. I will be dropping a video to chat with y'all twice a week while I wait for my son in the elementary school car line. We can discuss all things Holistic wellness as well as anything y'all suggest. If you have a topic you want to discuss. Post about it 😉

So what do y'all do with your time in Car line??

🌿 Take a Moment for You 🌿Moms, life gets busy—but you deserve 5 minutes a day to breathe, reflect, and reconnect. Join m...
01/08/2025

🌿 Take a Moment for You 🌿

Moms, life gets busy—but you deserve 5 minutes a day to breathe, reflect, and reconnect. Join my 7-Day Mindfulness Email Challenge and discover simple, calming practices to be more intentional with self-care.

It’s free, gentle, and designed just for YOU.

Click the link below to join and start your journey.

https://www.imkeishacarterbrown.org/challenge

Let’s take this mindful journey together. You’ve got this.

🌿 Congratulations, you've completed the Holistic Wellness Mindfulness Challenge. 🌿What a week it has been. I hope you’ve...
12/09/2024

🌿 Congratulations, you've completed the Holistic Wellness Mindfulness Challenge. 🌿

What a week it has been. I hope you’ve felt the power of slowing down and being present with your thoughts, emotions, and body.

Now, let’s reflect:

1️⃣ Comment below and share your biggest takeaway from the challenge.
2️⃣ Did any activity stand out as especially powerful for you?
3️⃣ What challenges did you face during the challenge, and how did you work through them?

I’m here to read your reflections and cheer you on as you continue your journey.

💬 Looking for more support? Stay connected and inspired! Like/Follow my page to stay up-to-date on new tips, challenges, and ways to live more intentionally every day.

Looking for even more resources? Check out my website for guided meditations, designed to help you deepen your mindfulness practice. Resources will continually be added.

🔔 More exciting things are coming your way, so stay connected.

🌿 Welcome to the Holistic Wellness Mindfulness Challenge. 🌿I’m excited to have you on this journey. Over the next 7 day...
12/09/2024

🌿 Welcome to the Holistic Wellness Mindfulness Challenge. 🌿

I’m excited to have you on this journey. Over the next 7 days, you’ll be exploring simple, calming mindfulness practices designed to bring more peace and presence to your life.

Here’s how you can participate:

1️⃣ Comment below and share the insights or personal goals you hope to gain from this challenge.
2️⃣ Stay engaged by following along each day as we explore a new activity.
3️⃣ Ask questions or share your experiences by replying to my emails—I’ll be here to support you every step of the way.

Let’s take this step toward wellness together.

💬 Tell me: What’s one thing you’re hoping to take away from this challenge?
(Feel free to share in the comments below.)

Remember: This challenge is all about creating space for growth, so I can’t wait to hear from you.

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