06/03/2024
MUST READ!
Post breakdown
1. Cutting out processed foods can aid in weight loss because they are often high in calories, unhealthy fats, sugars, and additives that can contribute to overeating and hinder your weight loss goals.
2. Eating more protein helps with weight loss because it can make you feel fuller for longer, reducing your overall calorie intake.
3. Eating more fruits and vegetables helps with weight loss because they are low in calories and high in fiber, which helps you feel full while consuming fewer calories.
4. Drinking more water helps with weight loss because it keeps you hydrated, reduces hunger, and can prevent overeating by making you feel full.
5. Avoiding sugary drinks helps with weight loss because they are high in empty calories and can lead to weight gain when consumed in excess
Why I added “SLEEP”
Could possibly be main reason weight not shifting
When you don’t get enough sleep, the imbalance in these hormones can lead to increased cravings for high-calorie, sugary, and processed foods, as well as a tendency to consume larger portion sizes. Over time, this can contribute to weight gain and make it more challenging to maintain a healthy diet and achieve weight loss goals.
In addition to hormone regulation, good sleep also plays a role in reducing stress, improving mood, and providing the energy and mental clarity needed to make healthy food choices and engage in regular physical activity, all of which are essential for successful weight loss.
Hope this helps someone out there if it does let us know in the comments 💙
