Angela Grace Integrative Nutrition Health Coach

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Angela Grace Integrative Nutrition Health Coach Certified Nutritional Health Coach (IIN)
Detox Specialist and Practitioner (HCF)
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"I worked with Angela through her one-on-one health coaching program. Her knowledge is great!  Her compassion and unders...
26/07/2025

"I worked with Angela through her one-on-one health coaching program.

Her knowledge is great!

Her compassion and understanding, priceless! She’s been through the storms of life and she knows how those relate to our physical, emotional and mental issues.

Angela does a great job educating without overwhelming with too much information or unobtainable goals.

If you need one-on-one attention, TRY THE HEALTH COACHING!!!! You won’t regret it! "
~Penni Cox

😂😂😂
23/07/2025

😂😂😂

I feel led to lead a online group of believers into a 40 day sugar fast! I’m planning on starting this September 1st-Oct...
25/06/2025

I feel led to lead a online group of believers into a 40 day sugar fast!
I’m planning on starting this September 1st-October 10th.
Cost will be $75 and will cover the book, the online group and resources I will post in the group to help you on your journey(meal plans, food replacements and more).
If you have Facebook, you can do this. This will not only be a sugar detox but a spiritual journey. I’ll open the group to all who join a week or so before we start so we can all prepare mentally and physically.
I’ll ship books out in August before we start. Everyday there is short devotional and you can log onto Facebook to see updates from me as we go through this together!

Who wants to join?! Contact me now and I’ll get you on the list! Taking pre-payments now!

25/06/2025

It’s almost July, which means I am working on balancing hormones with clients and setting them up for success!!

Anyone else like this!?
24/06/2025

Anyone else like this!?

I posted thia 2 years ago and wamted to reshare again! There's moments that define us. If we look back in history we can...
22/06/2025

I posted thia 2 years ago and wamted to reshare again!

There's moments that define us.
If we look back in history we can see these moments in the people that stood in the face of adversity, pain, grief, rejection and failure and choose to do something admirable.

We can also look back in history and see the circumstances that put the people above in situations that they probably would of chosen not to be in.

We watch movies with hero's fighting for justice and what they feel is right. These hero's and movie's inspire us.

Then we have circumstances that are beyond our control. We can't control the weather or what other people do.

No matter what may be the cause of our pain, our adversity, our failure, whatever that may be...

It's in the moment's that can change our life and ultimately define us.

It's the accumulation of these moment's that we can continue to focus on our pain, our heartache or to rise above.

I've had a lot of these moment's the last few months. Ramon and I have had two miscarriages this year along with another, but more severe painful blow that I am not ready to share publicly.

In these moments, I have asked God: Where are you? Why didn't you stop this? Why did you let this happen?

Majority of us all have had moments like this if we are honest. The biggest disservice you can do to yourself in these moments is deny what you are feeling. We truly have to embrace the pain to heal from the pain. We have to allow ourselves to be honest with what we are feeling, our doubts and anger to move past them.

I have my moments of intense pain, anger and questioning the "why" this happened, sometimes all in one day, but I have also known the goodness of God, the goodness of the people who love God and have felt the peace and comfort in those moments.

Whatever moments you are having right now I hope you know that God can handle your doubts, your questions, your anger, your pain.

I know for me, in the moments where I feel like I'm drowning, I remind myself of all my answered prayers, the goodness of God that I have experienced and I rest.

I rest in the fact that I may not have answers today, but I have overcome every painful moment in my past and I'm a better person today because of it.

I chose to not let "this" define me, but to allow "this" to equip me.

Sending you all love,
Angela Grace Integrative Nutrition Health Coach

Weight Loss Resistance (Hormonal Imbalances)Weight loss resistance and hormone problems have become a new epidemic in to...
18/06/2025

Weight Loss Resistance (Hormonal Imbalances)

Weight loss resistance and hormone problems have become a new epidemic in today’s society. This epidemic boils down to cellular inflammation, which is caused by toxins. This is the reason most people don’t feel well.
The answer that most doctors provide today for hormone problems is prescribing more hormones, but this solution does not make sense. Since the issue is cellular inflammation, the focus must be on removing toxins from the cell to get well. Let’s look at two hormones, in particular, thyroid and insulin. We are using these hormones as examples because thyroid problems and Type-2 diabetes are two significant, growing problems today, and both cause weight loss resistance. Since we are looking at weight loss resistance, we will also talk about the hormone leptin. This is the hormone that signals to the brain to use stored fat for energy.
In looking at the cells, each cell has thousands, maybe millions of receptors. When hormones come in contact with these receptors, they bring a message into the cell. They can bring a message into the cell’s DNA, and then that nucleus in the DNA starts to make other hormones and other chemicals that we need to feel well.
For example, when thyroid hormone connects with the cell and brings its message into the cell, we have good energy, burn fat efficiently, and feel good. If the thyroid hormone is unable to connect to the cell’s receptors, the message cannot get into the cell, resulting in low-energy, weight-loss resistance, and feeling unwell.
We can give our bodies all the synthetic thyroid hormones we want, but if they cannot connect to our cells’ receptors and deliver their message into the cells, we will continue to have problems. The same is said for insulin. A Type-2 diabetic has plenty of insulin; insulin is certainly not the problem here. The problem is that the cell can’t hear the insulin, so not enough glucose makes its way into the cell, robbing the Type-2 diabetic of energy.
Leptin is the hormone that tells the brain to use its fat, so imagine if that hormone is blocked from getting its message into the cell. What happens? We will not be able to lose weight despite what we eat or how much we exercise.
Here is the real problem: Cellular inflammation. Inflammation is at the root of many chronic and life-threatening diseases, including diabetes, thyroid problems, cancer, the list goes on and on. We are not talking about a sore shoulder or a sore knee, although that is inflammation, but about systemic inflammation in the cells of the body. This inflammation, in particular, is on the membrane of the cell and it blunts or blocks the cell’s receptors, rendering it unable to hear the messages from thyroid, insulin, or leptin hormones. That is the epidemic; that’s the problem.
Consider this analogy when viewing the typical solution of prescribing more hormones for thyroid issues, Type-2 diabetes, and weight loss resistance: When a parent shouts at their kids, it works in the beginning. So, does giving hormones. By taking more thyroid hormone, or by taking more of this hormone or that, more estrogen, more testosterone - yes, it works in the beginning; it gets the message across. What happens when the parent continues shouting at their kids? They stop listening, or they become less and less sensitive to what the parent is saying. The same happens with hormones. We keep giving hormones and the cell literally becomes deaf to the hormones. If the parent begins to whisper at their children, they will begin to listen. Reduce the inflammation and the cells will hear the messages from our hormones.

There are three major causes of inflammation:
Glucose
Bad fats &
Toxins.

We must control glucose, which is why we encourage our clients to exchange their grains for others or get rid of them completely. All of the sugars and sweeteners that are in so many foods are driving inflammation and must be removed.
Bad fats are creating cellular inflammation. It is not the cholesterol or saturated fats, but the manufactured fats like vegetable oil that are the villains here. The biggest source of inflammation, and the hidden one is toxins.

In no time ever in the history of man have we been exposed to the type of toxins that drive cellular inflammation more than now. Glyphosate is the #1 herbicide used so it is in all of the foods we’re eating. It causes leaky gut, but it is also driving cellular inflammation. Lead and mercury are two common hidden toxins that are inflaming the cells. Even cosmetics that contain BPA not only drive cellular inflammation but can change our genes and turn on bad genes - even obesity genes. A Stanford University study exposed identical twin mice to certain toxins, and those toxins actually turned on the obesity gene in these mice. It did not matter what they ate or how much they exercised; the mice could not lose weight.
Weight loss resistance and hormonal imbalance is actually hormone resistance, and this is why people don’t feel well. When the cell is not hearing any of these hormones, giving more hormones just does not work. The idea is we have to reduce the inflammation. Making dietary changes and re-establishing methylation will detox the cell, changing the DNA back, and turning off those obesity genes or those genes that are a trigger. Once the cellular membrane is repaired, inflammation is reduced, and we can now get the toxins out and get the good stuff in. The hormones can now start to communicate with the cell again, and one will feel well.
I work with my clients in addressing cellular inflammation and detoxing in a safe and effective way. To schedule a consultation with me-just reach out via messenger or a comment below and I will touch base with you on costs!
I do offer free 20 minute consultations so we can visit before you make your first appointment!

Quality products only practitioners carry! Not your every day, over the counter supplement! Contact me if you’re needing...
16/06/2025

Quality products only practitioners carry! Not your every day, over the counter supplement!

Contact me if you’re needing help figuring out what supplements would be best for your body! I offer DNA testing!

🔥 Fuel your brain. Power your body. Protect your future.

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With a unique formulation designed to support your genes, your goals, and your gut, ElectroGenic helps you adapt, thrive, and optimize every cell.

Use daily. Feel the shift. Stay sharp.

The changes I see in my clients from the start of my program and when they finish is much more than just better physical...
16/06/2025

The changes I see in my clients from the start of my program and when they finish is much more than just better physical health. It’s mental and emotional healing as well!!

It just doesn’t make any sense!
14/06/2025

It just doesn’t make any sense!

Always address the underlying cause. If at one time you could eat a certain food/food group and now you can't, there's a...
14/06/2025

Always address the underlying cause. If at one time you could eat a certain food/food group and now you can't, there's a reason.

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TX

Opening Hours

Monday 09:30 - 17:30
Tuesday 09:30 - 17:30
Wednesday 10:30 - 14:30
Thursday 09:30 - 17:30
Friday 10:30 - 17:30
Saturday 10:00 - 14:00

Telephone

+18063310202

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