Progressive Evolution

06/08/2025

I want you to know there is nothing wrong with you for needing space
For needing rest
For needing support

You do not have to shrink to make others comfortable
You do not have to carry it all
You do not have to be everything for everyone

You deserve rest
You deserve to say no
You deserve boundaries that honor your energy and protect your peace

You are allowed to choose you
Even in small ways
Especially in small ways

If you are wondering where to start
I created something just for you

A gentle guide to help you take your first step back home to yourself

Comment or DM the word REST and I will send it your way

You are not broken
You are simply remembering who you are.

06/06/2025

When I created this workbook, I was thinking about the women I’ve sat with in coaching sessions, in conversations, in quiet moments when the truth finally spills out.

The ones who hold it all together so well that no one thinks to ask if they’re okay.
The ones who feel guilty for needing rest.
The ones who know how to show up for everyone… but don’t always know how to show up for themselves.

I see it so clearly now how much we’ve been conditioned to believe that our worth comes from doing, fixing, managing, performing.

And I also know how deeply it hurts to carry that story.

So I made something for her for you.
A free workbook called:

When Being the Strong One Starts to Hurt

It’s 5 pages of reflection and truth-telling for the moments you realize something has to shift.

Not because you’re broken.
But because you’re ready to come home to yourself.

You can download it here:
👉 http://subscribepage.io/bZCh6E

I made it with you in mind.

I

06/04/2025

Did you know I own a salon?

Most people find me through my coaching work — helping women untangle from old stories and root into who they really are.

But there’s another side to me that not everyone knows.

I still own a salon. It’s been a part of my life for years — a place where creativity, healing, and beauty intersect in quiet, powerful ways.

I may not be behind the chair anymore,
but the energy of that space still holds women.
It’s a sanctuary for artists.
A soft place to land.
A reflection of another kind of magic I’ve carried all along.

We’re allowed to be more than one thing.
In fact, I think we’re meant to be.

What are you curious about in my world? Ask away — I’d love to share more.

05/18/2025

05/16/2025

I STARTED MICRODOSING BECAUSE I THOUGHT IT WOULD “FIX” ME.
I had heard the stories—mental clarity, creativity, forward motion.
And I thought maybe this was the thing that would finally help me get it together.
But when it didn’t deliver the transformation I was craving…
I quit.
Not because it failed me—
but because I realized something:
I wasn’t coming to it with reverence.
I was coming to it with desperation.
Even sacred medicine can become another form of performance
when it’s fueled by the belief that something in us needs to be fixed.
And I’m not living from that place anymore.
So the mushrooms sit quietly now.
Still sacred. Still powerful.
But waiting for the moment I return to them—not from lack,
but from love.
This is The Unfixing.
The soft unraveling of the belief that I need to be different to be worthy.
The remembering that I am already whole.
That I am already walking myself home.

If this speaks to you—if you’re tired of trying to fix yourself and ready to return to yourself—
I’ll be sharing more soon inside my upcoming free masterclass:
The Unfixing: A Path Back to Her.
It’s not about self-improvement.
It’s about self-remembrance. Details coming soon.
Drop a 🍄‍🟫 in the comments if you want to be the first to know.