Shelly Groves Coaching

08/16/2025

Do you ever find yourself saying “yes” when you really mean “no”? 😩
That’s the voice of The Pleaser archetype — a time pattern that leaves you drained, overwhelmed, and struggling to set boundaries.

When you’re always managing other people’s needs first, it can feel impossible to make time for self-care, stress relief, or even basic rest. But here’s the truth: reclaiming your energy and productivity starts with understanding the root cause of your overwhelm.

✨ Curious which archetype you are?
Take the free quiz — link in bio.

08/15/2025

Welcome , I’m Shelly

I’m a women’s empowerment coach and guide, and I help women who feel stretched too thin, overwhelmed, and constantly putting themselves last finally take their time, energy, and worth back.

My mission is to help you regulate your nervous system, reclaim your self-worth, and create a life rooted in rhythm, not rigidity, so you can thrive without burning out.

Here, you’ll find practical tools and soulful conversations about:
• Self-care you don’t have to feel guilty about
• Time management that actually works for your real life
• Breaking free from patterns that keep you stuck
• Learning to say “no” without apology
• Celebrating wins, no matter how small

I believe you don’t have to earn your healing. You deserve time for yourself now and it’s my job to help you create it.

If this speaks to you, stick around. This is your space to breathe, grow, and rise.

✨ Ready to start? Click the link in my bio to take the short quiz and find out your time-draining archetype.

Shelly

08/15/2025

08/14/2025

08/11/2025

When I retired from behind the chair, I thought I’d finally have time to breathe. I was wrong.

I had to figure out my own rhythm all over again.
I tried scheduling apps, fancy planners, color-coded calendars… nothing worked.

I felt overwhelmed, unproductive, and honestly, I just didn’t feel good.

At one point, I even created a time management course and then scrapped it completely. Why?

Because it was built around the 24-hour schedule, the masculine rhythm. It wasn’t designed for the way women’s energy actually flows.

So, I started over. I began creating my life and my schedule using a feminine energy rhythm.
It changed everything.

Along the way, I discovered something powerful: the way we experience time isn’t just about hours and minutes, it’s about patterns.
Every woman I worked with had a “Time Archetype”, a way of moving through time that could either drain her or sustain her.

That’s why I created this free quiz.
It will help you discover your Time Archetype the hidden pattern that’s been running your days and give you tools to reclaim your time, your energy, and your joy.

CTA:
Take the quiz now and find out your Time Archetype.
✨ https://www.tryinteract.com/share/quiz/684c2fbb10377f00158e9c31

08/10/2025

We all have invisible drains—those small, hidden habits or commitments quietly pulling time and energy away from what matters most. What’s one invisible drain you’ve noticed in your own life lately?”

08/07/2025

But over time, I noticed something deeper
the patterns women fall into when they’re stressed, stretched thin, or trying to do it all. That’s when I started creating Time Archetypes —
five patterns that explain why your current systems might not be working for you.
I’ve been pouring those insights into something new,
and I can’t wait to share it with you soon.

06/08/2025

I want you to know there is nothing wrong with you for needing space
For needing rest
For needing support

You do not have to shrink to make others comfortable
You do not have to carry it all
You do not have to be everything for everyone

You deserve rest
You deserve to say no
You deserve boundaries that honor your energy and protect your peace

You are allowed to choose you
Even in small ways
Especially in small ways

If you are wondering where to start
I created something just for you

A gentle guide to help you take your first step back home to yourself

Comment or DM the word REST and I will send it your way

You are not broken
You are simply remembering who you are.