Bio Functional Health

07/24/2025

07/14/2025

https://mailchi.mp/b6dfa54077d2/say-goodbye-to-bloating-start-with-these-2-gut-essentials If you’ve ever asked yourself…
❓ “Why do I still feel bloated even when I eat healthy?”
❓ “Can I really fix my gut without guessing?”

Then this one's for you 👇

Inside today’s newsletter, I’m breaking down the key difference between enzymes and probiotics, how to use them together for better digestion, and what to add if you’re still dealing with IBS, food sensitivities, or post-antibiotic symptoms.

✨ PLUS: My favorite gut health power stack

06/18/2025

Pro tip for kids home this summer always snacking....produce is abundant right now...I always have washed and ready produce nuts cheese and meat out for them to snack on all day.

06/03/2025

Are you taking handfuls of supplements every day? I see it all the time and I am here to tell you that you don't have to! Let's start with Vit C.

Here’s the truth: not all supplements are created equal—and blindly taking synthetic Vitamin C can actually disrupt your cellular health.

Let’s talk about Vitamin C...…

Most over-the-counter Vitamin C is just ascorbic acid—a synthetic isolate that’s missing key components your body actually needs to absorb and use it.

The real deal? Whole food Vitamin C, which includes critical cofactors like:

🌿 Polyphenols

🍊 Vitamin P (hesperidin)

🧬 Tyrosinase enzyme

🥬 Choline and Vitamin K

Without these, synthetic Vitamin C can lead to oxidative stress—think of it like “rusting” your cells from the inside out.

Your body needs whole food Vitamin C to support:

Collagen production for strong bones, joints, and muscles

Healthy, resilient blood vessels

Long-term immune and metabolic health

My favorite whole food Vitamin C sources:
🍒 Camu camu
🫐 Plums
🫑 Organic bell peppers
🍋 Citrus fruits (peel included)

If you’re struggling with fatigue, hormone imbalances, inflammation, or just feel “off” no matter what you try—this could be a piece of your puzzle.

💬 Want to find out what your body actually needs? Let’s ditch the cookie-cutter advice.
📞 Book a free consult, and we’ll uncover what’s really going on at the cellular level—together.

06/02/2025

✨ The wellness world is starting to look more like the wild west—supplements flying, random therapies trending, and symptom suppression dressed up as “healing.” But here’s the truth: you can’t supplement your way out of poor habits, chronic stress, or cellular dysfunction.

It’s time to stop taking advice from influencers selling band-aids for root-level problems.

In my practice, we take a functional, root cause approach—because real healing happens when we support the body at the cellular and mitochondrial level, not just silence symptoms.

We optimize digestion, hormones, blood sugar, and metabolism using personalized nutrition, lifestyle strategies, and functional protocols that get to the heart of your health struggles.

This isn’t about hacks. It’s about healing from the inside out.

Ready to stop chasing symptoms and start creating real, sustainable wellness?
📲 Book a discovery call today and let’s uncover your root causes.