05/01/2026
Things I’m officially not bringing into the New Year — and I don’t want you to either:
❌ “I’ll start over Monday / January / after I fix myself.”
You don’t need a reset. You need self-trust.
❌ Chugging water like it’s a punishment.
Hydration is great. Forcing gallons while ignoring electrolytes and digestion? Hard pass. (Yes, salt belongs here.)
❌ “Mantras are cheesy and don’t work.”
Tell that to the one that helped me shed weight and rebuild my relationship with my body over the last two years.
Your thoughts create your actions. Period. ✨
❌ Cheat days. Refeeds. Cuts. Bulks.
Let’s be honest — most of this is just restriction and binge cycles dressed up in gym language. I’m done pretending it’s empowering.
❌ Food freedom = eating everything all the time.
Nope. It means you could… but you choose what, when, and how much actually feels good in your body.
(And yes — ice cream stays invited.)
❌ “Wanting to lose weight means you’re shallow.”
Oh please. I can care about my body, my goals, and dismantle the patriarchy before lunch.
Confidence isn’t vanity — it’s power. And I get to define what that looks like.
This year, I’m not wasting another minute obsessing over food rules, guilt, or starting over.
And I don’t want you to either.
If 2026 is the year you want to:
✨ feel confident in your body
✨ stop fighting food
✨ lose weight without losing joy
✨ and finally trust yourself again
My 6-Week Intuitive Eating Program is for you.
Together, we’ll:
• Break free from toxic food thoughts
• Reconnect to hunger, fullness, and satisfaction
• Lose weight in a way that feels calm and sustainable
• Step into the year feeling grounded, light, and powerful
DM me “2026” (or “TRUST”) and I’ll send you the details.
No extremes. No shame. No starting over — just forward.
If I can do this after years of dieting and self-doubt, you can too. 💛
Xx,
T
