Jennifer Nix - Yoga & Birth

03/16/2026

Happy birthday sweet boy!! Such a beautiful birth for second time parents who waited and waited for labor to begin and then were swept away with how quickly baby was ready to meet them! I am in awe of this strong momma!! Congratulations!!!

03/10/2026

Not sure what to eat for breakfast? This crustless quiche recipe from Lily Nichols, RDN is delicious and easy!

I developed this crustless spinach quiche recipe when I was living in a remote area with an extremely short growing season making fresh produce hard to come by for the majority of the year.​​​​​​​​​.​​​​​​​​​It uses frozen spinach (a whole 10-oz bag!), giving you a hefty boost of folate first thing in the morning — not to mention all the protein, choline, and other key nutrients in eggs. Find this recipe in Real Food for Pregnancy.
If you live in an area where "fresh" produce isn't so fresh, don't feel bad about relying on frozen. It's picked at the peak of the season and the vast majority of the nutrient value is preserved when frozen.

03/09/2026

Yoga this week!

3/9 Monday - Prenatal 7:30pm - 3211 Coulter St

3/10 Tuesday - Mom/Baby 10:00am - VFW & Rockwell

3/12 Thursday - Prental/Postnatal 10:00am - 17825 S Western St - with MOMS Club of Amarillo bring your kids

03/05/2026

What do you mean, ‘labor begins when the baby is ready’?

03/05/2026

This!!!

Pregnancy is a time to stay strong, not step back.

Pelvic floor therapy helps expecting moms build strength, improve control, and keep moving with confidence throughout pregnancy.

Your body is doing something incredible. Let’s support it.

02/26/2026

So many times I get asked how to ‘get labor started’… my answer… focus on relaxation!

02/23/2026

Updated availability for in-person doula support! DM for birth team training and phone support.

02/20/2026

Don’t miss this!

❕Calling all expecting mamas in Amarillo! 💕

Come learn, ask questions, and feel prepared at our FREE Prenatal Lactation Class with The Feeding Connection.

Grab a drink at Leaf & Bubble Tea while we talk through:
✨ Latching & positioning
✨ Building and protecting milk supply
✨ What to expect in the first days/weeks
✨ Pumping basics & returning to work
✨ Common challenges and how to troubleshoot

RSVP on Facebook or text to reserve your spot! 💜

See you there!

02/18/2026

Now offering prenatal yoga on ZOOM! Monday nights during our regular class. Link to group in comments.

02/13/2026

Don’t miss out! Bring all your pelvic floor questions to Sarah!

02/08/2026

More yoga with MOMS Club of Amarillo! This Tuesday 2/9 at 10am. Message me for details!

01/18/2026

“Common signs of insufficient sodium intake are:
* Swelling (I know it’s counterintuitive to decades of advice to the contrary, but it’s true)
* Headaches
* Leg cramps
* Fatigue
* High blood pressure
* Waking often to p*e in the middle of the night
* Cravings for salty foods”

When it comes to electrolytes and pregnancy, these minerals are crucial for you and your baby. Electrolyte needs increase during pregnancy; here’s how to get enough in your diet.