Doulas of Utah

Doulas of Utah Navigate early parenthood supported & parent with confidence. 500 Utah families supported & counting!

🌟 Baby’s first teeth are on their way! 🌟Teething can be a tough journey for both babies and parents, but it’s also a hug...
03/12/2025

🌟 Baby’s first teeth are on their way! 🌟

Teething can be a tough journey for both babies and parents, but it’s also a huge milestone! From drooling to those little teeth peeking through, your baby is growing so fast. 😍

💡 Teething Tips:
1. Keep a cold teething ring handy!
2. Gently massage their gums with a clean finger.
3. Teething biscuits or frozen fruit can help soothe their little mouths.

Stay strong, parents! You’re doing amazing. 💪✨

What tips and tricks did you use for your teething baby? Comment below! ⬇️



📞 801-871-5389
✉️ info@doulasofutah.com

www.doulasofutah.com



Placenta Encapsulation! 💊⁉️Did you know that benefits of placenta encapsulation can include: • Increased milk supply • A...
03/10/2025

Placenta Encapsulation! 💊

⁉️Did you know that benefits of placenta encapsulation can include:

• Increased milk supply
• Assistance with hormone balance
• Reduction of postpartum bleeding
• Increase of iron levels
• Increased energy 
• Reduction of postpartum blues
• Reduced stress levels
• Positive postpartum experience

Ever considered placenta encapsulation or have questions? Let’s chat, we can help!

Ever done it? We would love to hear from you. Comment below! 👇🏼

✨Check out the link in our bio for our full blog post on placenta encapsulation!



📞 801-871-5389
✉️ info@doulasofutah.com

www.doulasofutah.com




Strengthening little muscles, one tummy time at a time! 💪✨ Tummy time helps your baby build the neck, back, and arm musc...
03/06/2025

Strengthening little muscles, one tummy time at a time! 💪✨

Tummy time helps your baby build the neck, back, and arm muscles needed for milestones like rolling over, sitting up, and crawling. Make it fun with toys, songs, and lots of smiles!👶🏼😊

How did you make tummy time fun for your little one? Comment below! 👇🏼



📞 801-871-5389
✉️ info@doulasofutah.com

www.doulasofutah.com



✨Evidence-Based Benefits of Having a Doula✨❓Did you know that having a doula can improve your birth experience in countl...
03/06/2025

✨Evidence-Based Benefits of Having a Doula✨

❓Did you know that having a doula can improve your birth experience in countless ways? Studies show that doulas offer a wide range of benefits for both parents and babies. Here are just a few:

1️⃣ Shorter Labor: Research shows that continuous support from a doula can shorten the length of labor by up to 25%!
2️⃣ Less Pain Medication: With a doula by your side, you’re less likely to need an epidural or pain meds.
3️⃣ Lower Risk of C-Section: Having a doula reduces the chances of a cesarean delivery by 28%!
4️⃣ Fewer Interventions: Doulas help reduce the need for interventions like forceps or Pitocin.
5️⃣ Increased Satisfaction: Women who have a doula report feeling more supported, empowered, and satisfied with their birth experience.
6️⃣ Better Postpartum Health: Studies show doulas reduce the risk of postpartum depression and anxiety.
7️⃣ Better Outcomes for Baby: Babies born with doula support often have higher Apgar scores and better overall health.

A doula is more than just a birth assistant—they’re your advocate, emotional support, and a trusted guide on your journey. 🤍



📞 801-871-5389
✉️ info@doulasofutah.com

www.doulasofutah.com



Upcoming Childbirth Education Classes! Knowledge is power! ✨Enhance Your Knowledge | Make Informed Decisions | Enjoy a S...
03/04/2025

Upcoming Childbirth Education Classes!
Knowledge is power!

✨Enhance Your Knowledge | Make Informed Decisions | Enjoy a Supportive Environment | Get Hands on Practice | Participate with Your Partner

✨In our relaxed classroom environment, strangers often leave as friends! 😊

Upcoming Dates:

March 15, 2025
April 12, 2025
May 10, 2025
June 14, 2025

Contact us today to get registered! ☎️

Location: Holladay, Utah
Investment: $195/couple
9:00 AM - 1:00 PM



📞 801-871-5389
✉️ info@doulasofutah.com

www.doulasofutah.com




Back to Work after Baby? 👶🏼Here are some tips to think about: 📌Give Yourself Grace – It’s okay if things aren’t perfect....
03/03/2025

Back to Work after Baby? 👶🏼

Here are some tips to think about:

📌Give Yourself Grace – It’s okay if things aren’t perfect. You’re doing your best!

📌Plan Ahead – Prepare meals, outfits, and work essentials the night before.

📌Set Boundaries – Be clear about your work and family time. Balance is key.

📌Embrace the Support System – Don’t be afraid to ask for help when you need it.

📌Prioritize Self-Care – Take time for yourself, even if it’s just a few minutes each day.

📌Celebrate Small Wins – Every step forward counts!

Shoutout to all the working moms out there! 💪 You’re out there crushing it, balancing work, family, and everything in between.

✨Head over to the link in our bio for our full blog post on 10 Tips for Returning to Work After Baby for additional tips!



📞 801-871-5389
✉️ info@doulasofutah.com

www.doulasofutah.com



✨ Why Work with a Doula Agency Team? ✨Choosing a doula is a big decision, and when you work with Doulas of Utah, you’re ...
02/28/2025

✨ Why Work with a Doula Agency Team? ✨

Choosing a doula is a big decision, and when you work with Doulas of Utah, you’re not just hiring one person—you’re gaining the strength and support of an entire team. Here’s why that matters:

🤍 Reliable Backup – Life happens! With a team, you’ll always have a trusted, qualified doula available if your primary doula is unavailable.

🤍 Diverse Expertise – Every doula brings unique skills and experience, meaning you get a well-rounded approach to birth and postpartum care.

🤍 More Availability – Need extra support? Whether it’s overnight care, lactation guidance, or additional postpartum hours, we can seamlessly adjust to meet your needs.

🤍 Streamlined Support – From pregnancy through postpartum, we ensure smooth communication and continuity of care—so you never feel lost or alone.

When you work with Doulas of Utah, you get community, connection, and confidence every step of the way. Let us build your dream support team!



📞 801-871-5389
✉️ info@doulasofutah.com

www.doulasofutah.com




Baby Milestones! 👶🏼😊Smiling The first real smile from your baby is a heartwarming milestone that usually happens around ...
02/27/2025

Baby Milestones! 👶🏼

😊Smiling
The first real smile from your baby is a heartwarming milestone that usually happens around 6 to 8 weeks. It’s a sign that they are beginning to recognize faces and feel engaged with their environment.

❣️Rolling Over
Babies typically begin to roll from front to back, or back to front, between 3 to 6 months. It’s the first sign of motor skills development.

🪑Sitting Up
Sitting up without support is a big milestone that often happens around 6 to 9 months. It signifies strength and balance development.

🚼Crawling
Most babies start crawling between 6 and 10 months. It’s a big step in their mobility and helps them explore the world.

🧍‍♀️Standing
Babies start to pull themselves up to a standing position between 9 and 12 months, which eventually leads to walking.

🗣️First Words
Many babies say their first recognizable word, like “mama” or “dada,” around 10 to 12 months.

🚶‍♀️Walking
Walking is one of the most exciting milestones, often happening anywhere from 12 to 18 months. Some babies may start walking earlier or later, and that’s totally normal.

✨Every baby is unique and develops at their own pace, and that’s something to celebrate! From first giggles to tiny steps, watching my little one grow has been the most beautiful journey. Remember, there’s no ‘right’ timeline—each milestone is special in its own way. 🌟

When did your little one start reaching some of these milestones? Comment below! 👇🏼



📞 801-871-5389
✉️ info@doulasofutah.com

www.doulasofutah.com



Wellness Wednesday! Water Exercises During Pregnancy 💧Moms-to-be, did you know water exercises are a great way to stay a...
02/27/2025

Wellness Wednesday!

Water Exercises During Pregnancy 💧

Moms-to-be, did you know water exercises are a great way to stay active and support your body during pregnancy? Whether it’s swimming, water aerobics, or simply walking in the pool, water workouts can help you feel weightless, reduce swelling, and relieve joint pain. 🏊‍♀️🏊‍♀️

💙 Benefits of Water Exercise:

🔵Gentle on Joints: The buoyancy of water reduces impact on your body.
🔵Increased Circulation: Helps with blood flow and reduces swelling in your feet and ankles.
🔵Improved Strength and Flexibility: Strengthens muscles while allowing for better mobility.
🔵Stress Relief: The water’s soothing nature can help calm your mind and relieve tension.

⚠️Before starting any exercise routine, be sure to consult with your healthcare provider to ensure it’s right for you and your baby.

Take care of yourself, mama! You’re doing amazing. ✨

How have you stayed moving during pregnancy? Comment below! ⬇️



📞 801-871-5389
✉️ info@doulasofutah.com

www.doulasofutah.com



Support During PregnancyOur Support Starts the Moment You Engage With Us! 🤍When you choose our services, here’s what you...
02/27/2025

Support During Pregnancy

Our Support Starts the Moment You Engage With Us! 🤍

When you choose our services, here’s what you can expect:

✨ 24/7 On-Call Support
We’re here for you, day or night!

👶 Private Prenatal Visit
Let’s discuss your birth plan and how we can best support you.

📱 Unlimited Phone Calls & Texts
Any questions or uncertainties? We’re just a message away!

💌 Responsive Email Communication
For resources, referrals, and anything you need.

🤰 In-Person Support During Labor & Birth

❣️Breathing techniques for relaxation.

❣️Positional recommendations to help with labor progression.

❣️Comforting massage for ultimate relaxation.

❣️Pain-relieving pressure during contractions.

❣️A comprehensive understanding of the emotional changes in labor.

❣️Real-time support during the first hour of your baby’s life.

📞Reach out today to get connected with a Doula!



📞 801-871-5389
✉️ info@doulasofutah.com

www.doulasofutah.com



🌟 To all the moms out there 🌟You are doing an incredible job. 💪 Motherhood is a beautiful journey, but it’s not always e...
02/24/2025

🌟 To all the moms out there 🌟

You are doing an incredible job. 💪 Motherhood is a beautiful journey, but it’s not always easy. There will be days full of joy, and days full of challenges. And through it all, you are enough.

Remember, self-care isn’t selfish, and taking a moment for yourself is just as important as caring for your little one. 💖

Every small step you take—every smile, every cuddle, every nap—matters. You are shaping a future, not just for your baby, but for yourself too. 🌱💕

On the hard days, take a deep breath and remind yourself: You are strong. You are brave. You are doing your best, and that is enough.✨

You got this!



📞 801-871-5389
✉️ info@doulasofutah.com

www.doulasofutah.com



🫶🫶🫶🫶“Doulas of Utah is the best! Kylee (the owner and my doula:) ) has created a one stop shop for all things birth. She...
02/21/2025

🫶🫶🫶🫶

“Doulas of Utah is the best! Kylee (the owner and my doula:) ) has created a one stop shop for all things birth. She has a team of lots of different vibes so you can choose what you want to bring into your birth and postpartum experience.
I hired Kylee with my second birth after having her present by coincidence as a birth assistant in my first birth. She meshes with my personality well and brings a calming confidence with her to birth. She is very knowledgeable and truly so so good at what she does. Cannot recommend enough!”

We love hearing from our clients!! ❤️




📞 801-871-5389
✉️ info@doulasofutah.com

www.doulasofutah.com



Address

American Fork, UT

Telephone

+18018715389

Website

Alerts

Be the first to know and let us send you an email when Doulas of Utah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Doulas of Utah:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category