Hemken Family Medicine

06/02/2026

It’s a beautiful day to be outside, listening to the birds and enjoying the garden! How are YOU enjoying spring?!?

06/01/2026

Its meet the team Monday! See the post below to learn more about Ali, our nurse!👩‍⚕️

05/28/2026

A little dirt never hurt—in fact, it’s exactly what your gut needs! 🌿🚜

Did you know that spending time in the garden is one of the easiest ways to boost your gut microbiome? Soil is teeming with beneficial microorganisms that help train our immune systems and increase the diversity of our "good" bacteria.

Kids getting their hands dirty isn't just a fun summer activity—it’s functional medicine in action! By reconnecting with nature, we’re supporting our health from the ground up.

Have you planted a garden this year? Tell us what’s growing in your dirt! 👇

05/27/2026

05/25/2026

Today we remember and honor. 🇺🇸

At Hemken Family Medicine, we are taking a moment today to reflect on the brave men and women who made the ultimate sacrifice for our freedom. We are forever grateful for their service and for the families they left behind.

Wishing our Ames community a peaceful and safe Memorial Day. 🕊️

📍 Note: Our office is closed today so our team can spend time with their families. We will reopen Thursday at our normal time!

05/23/2026

Confidence is the ultimate superpower. 💪

It’s , and we are so inspired by this patient! When you’re practicing karate, you need to be able to focus on your form, your power, and your movement—not worrying about "accidental leaks" or a weak core.

By combining the core-building power of Emsculpt Neo with the pelvic floor strengthening of Emsella, she has completely regained her confidence.

✅ No more worrying about leaks. > ✅ No more holding back. > ✅ Just pure, functional strength. >
Whether you're in the dojo, at the gym, or just chasing your grandkids, you deserve to feel strong and secure in your own body, and thanks to you can!

05/22/2026

RAFFLE WINNERS! Thank you to everyone who came to our Bloom Wellness event! We will be reaching out to the winners!

05/22/2026

Today we’re getting personal! Meet Heather, our Office Manager. If you’ve been into the clinic, you know Heather is always on the move—but for a long time, sciatica pain was holding her back. Liten to her awesome story about how has helped her!

05/21/2026

Think Emsculpt Neo is just for the "look?" Think again. 💪

It’s , and today we’re sharing a total game-changer for anyone who struggles with back pain.

One of our amazing patients recently used Emsculpt Neo on her abdominals to help strengthen her core and support her back. Her feedback? It made her recent travels 1,000 times better! 🌍🙌 No more constant aching after a long flight or a day of exploring—just a strong, stable core that allowed her to actually enjoy the trip.

The Science: By creating 20,000 "supramaximal" contractions in 30 minutes, the Neo strengthens the deep core muscles that support your spine. It’s functional fitness at its finest