What the HALE Fitness and Nutrition

What the HALE Fitness and Nutrition I'm a Fitness Professional, Nutritionist, Paramedic Hybrid providing content on Health, fitness, nutrition, and wellness topics you can use today!

I also do training/consulting... All based on legitimate science! 💪🏼💜🚑🤘🏼🍽️

Seriously, Fu***ng stop with all the "skinny" being the ultimate, best, most awesome version of beauty and health.News ...
04/14/2026

Seriously, Fu***ng stop with all the "skinny" being the ultimate, best, most awesome version of beauty and health.

News flash: BEING SKINNY AND UNDERWEIGHT IS JUST AS UNHEALTHY AND DANGEROUS AS BEING OBESE AND MORBIDLY OBESE. THE HEALTH IMPLICATIONS OF EITHER EXTREME CAN LEAD TO EARLY DEATH.

Being skinny doesn't mean a person is healthy. In fact, a person who is seen as skinny, can have a high body fat percentage due to the lack of lean muscle mass. (This is where the term 'skinny-fat' comes from).

Being strong by increasing lean muscle mass is the key to being independent and functional as we age as well as decreasing factors for adverse health issues that can shorten lifespan.

Don't know where to start or how to change your habits to become healthier?

Come see me or drop me a DM or check out my website (🔗 link in bio).

We can help! 💜💪

No bu****it.
No gimmicks.
No MLMs.
No fads.
Just legitimate information, products, and programs you can use to get real, sustainable results.




You can do it! 💜💪
Love, your fitness professional, nutritionist, paramedic hybrid, Christine Hale 💜💪

04/09/2026

Mindset can play a HUGE role in reaching your fitness, health, and wellness goals!

Increases in strength takes time.
Increases in cardiovascular endurance takes time.
Changes in body composition, takes time.

ANY habit changes take time and consistency.
The results from those changes TAKE TIME.

Trusting the process takes a certain mindset.

Is it easy? F**k no.
Is it challenging? F**k yes.
Are YOU worth it? 100% fu***ng yeah you are!

Want help changing your mindset?
No bu****it.
No gimmicks.
No MLMs.
No fads.
Just legitimate information, products, and programs you can use to get real, sustainable results.
🔗 in bio




You can do it! 💜💪

Love, your fitness professional, nutritionist, paramedic hybrid, Christine Hale 💜💪

Health, fitness, nutrition, and wellness MLM companies know how to manipulate you into buying their products. The ones l...
04/07/2026

Health, fitness, nutrition, and wellness MLM companies know how to manipulate you into buying their products.

The ones listed above are the worst, but there are many more MLMs out there pulling the same bu****it.

They use false claims (which is one of the many reasons they get sued and sanctioned), cherry-picked information to fit their narrative, and they prey on your fears to manipulate you into buying their products.

👉If you want to use supplements, cool, but there's a right way and a very wrong way to do so.

👉If you want to take control of your health, fitness, nutrition, and wellness, that's great! But, there's a right/healthy way to do it and a very wrong way/dangerous pathway to do so.

I am one of those legitimate fitness, health, and nutrition professionals that can help you find the right, healthy way to meet your goals.

No bu****it.
No MLMs.
No gimmicks.
No fads.
Just legitimate information, products, and programs you can use to get real, sustainable results.

🔗link in bio




You can do it! 💜💪
Love, your fitness professional, nutritionist, paramedic hybrid, Christine Hale 💜💪

Your nutrition habits 100% impact your fitness and weight loss goals. Your nutrition habits MATTER. No bu****it. No gimm...
04/05/2026

Your nutrition habits 100% impact your fitness and weight loss goals.

Your nutrition habits MATTER.

No bu****it.
No gimmicks.
No MLMs.
No fads.
Just legitimate information, products, and programs you can use to get real, sustainable results.




You can do it! 💪💜

Love, your fitness professional, nutritionist, paramedic hybrid, Christine Hale 💜💪

How true this is!Today is April 1st... April fool's Day.Today most of us are extremely skeptical of a lot of things we s...
04/01/2026

How true this is!

Today is April 1st... April fool's Day.

Today most of us are extremely skeptical of a lot of things we see on the internet and in the media. 🤔

Why is it that we don't use the same skepticism and critical thinking, every day in our lives... Especially when it comes to our health, fitness, wellness, and nutrition? 🤷🏼‍♀️

There is nothing wrong with using your critical thinking skills and being skeptical!

There is so much misinformation, pseudoscience, scams, schemes, and flat out lies floating around in media and social media, especially about health, nutrition, fitness, and wellness products/programs that it makes the truth and legitimate information difficult to find.

Using your critical thinking skills, being skeptical, vetting sources, and obtaining information from legitimate professionals are ways to make sure you are getting the most up to date and accurate information you seek.

Food for thought... 🤔

No bu****it.
No gimmicks.
No MLMs.
No fads.
Just legitimate information, products, and programs you can use to get real, sustainable results.




You can do it! 💜💪
Love, your fitness professional, nutritionist, paramedic hybrid, Christine Hale 💜💪

This is fu**ed up. 💥No one should feel like this.💜 Food is meant to be enjoyed. 💜 Food is meant to fuel our body.🤬 Food ...
03/30/2026

This is fu**ed up.

💥No one should feel like this.

💜 Food is meant to be enjoyed.
💜 Food is meant to fuel our body.

🤬 Food is not evil no matter what that influencer said.
🤬 Food is not bad because some celebrity, with no nutrition education, says so.
🤬 Food is not toxic because some charlatan wants to scare you in order to sell you their supplements.

Your day doesn't have to revolve around food...
Unfortunately for some, it does, in an unhealthy, overwhelming way.

If you are struggling with your nutrition habits, we can help.

No gimmicks.
No bu****it.
No MLMs.
No fads.
Just legitimate information, products, and programs you can use to get real, sustainable results.




You can do it! 💜💪

Love, your fitness professional, nutritionist, paramedic hybrid, Christine Hale 💜💪

Exercise, both strength training and cardio training won't ever let you down!Do your part and never give it up!👉Don't kn...
03/29/2026

Exercise, both strength training and cardio training won't ever let you down!
Do your part and never give it up!

👉Don't know what to do or how to get started?
Get in contact with me!
👉Feeling stuck in your current exercie program or hit a plateau?
Get in contact with me!

No bu****it.
No gimmicks.
No MLMs.
No fads.
Just legitimate information, products, and programs you can use to get real, sustainable results.




You can do it! 💜💪
Love, your fitness professional, nutritionist, paramedic hybrid, Christine Hale 💜💪

When trying to lose weight or change your body composition (fat loss and muscle increase), your choices MATTER. 👉 Your ...
03/28/2026

When trying to lose weight or change your body composition (fat loss and muscle increase), your choices MATTER.

👉 Your EXERCISE choices MATTER.
👉 Your NUTRITION choices MATTER.
👉 Your STRESS MANAGEMENT choices MATTER.
👉 Your SLEEP HABIT choices MATTER.

💥You can utilize all the GLP-1 medications, peptides, and other weight loss and body recomposition adjuncts you want, but if even ONE of the 4 listed above is out of whack or is lacking, you WILL struggle with reaching your goals. PERIOD.

HALF-ASSING any of the 4 above just isn't going to cut it and will only lead to yo-yo results, mental mind f**k, frustration, and wasted money.

Yes, everyone is different and the balance all 4 of the areas listed above will look different for each person.

Are you needing help or guidance with any of the 4 areas above?
We can help!

No bu****it.
No gimmicks.
No MLMs.
No fads.
Just legitimate information, products, and programs you can use to get real, sustainable results.




You can do it! 💜💪
Love, Your fitness professional, nutritionist, paramedic hybrid, Christine Hale 💜💪

Welcome back to the last episode of "10 Things I would NEVER say or recommend as a Certified Nutritionist" №10: Taking G...
03/27/2026

Welcome back to the last episode of "10 Things I would NEVER say or recommend as a Certified Nutritionist" №10: Taking GLP-1 medication without proper guidance.

I work as a Certified Nutritionist and Fitness Professional through What the HALE Fitness and Nutrition in a Medical Health Spa called THR' IV WELLNESS REDEFINED where we have clients on GLP-1 medications. I also work as a Paramedic at THR' IV with a specific scope of practice defined by protocols and a medical director.

I currently also work as a Critical Care Paramedic on a 911 EMS service.

I understand the importance of having proper guidance when taking GLP-1 medications and nothing is more mind blowing than hearing some of the things my clients tell me about previous experiences with GLP-1 medications or stories from their friends about GLP-1 medications, or just the overall misinformation and shady practices other companies do.

At THR' IV we want our clients to have the knowledge, tools, and resources to be successful and have safe, real, sustainable results when it comes to their weight loss, health, fitness, nutrition, and wellness.

We take our eithcs both in our business practices and our medical, health, fitness, and nutrition practices VERY SERIOUSLY.

We legitimately want to help people be healthy, feel comfortable in their own skin, and have the best quality of life.

Questions?
Check out THR' IV WELLNESS REDEFINED on social media (tagged in this post) or email at whatthehalefitnessandnutrition@gmail.com

No bu****it.
No gimmicks.
No MLMs.
No fads.
Just legitimate information, products, and programs you can use to get real, sustainable results.




You can do it! 💜💪

Love, your fitness professional, nutritionist, paramedic hybrid, Christine Hale 💜 💪

If you are struggling with getting started improving your habits or have hit a plateau, what is your biggest barrier?!L...
03/26/2026

If you are struggling with getting started improving your habits or have hit a plateau, what is your biggest barrier?!

Let me know in the comments!

👉There's a good chance we can help you out!💜💪

No bu****it.
No gimmicks.
No MLMs.
Just legitimate information, products, and programs you can use to get real, sustainable results.




You can do it! 💜💪
Love, your fitness professional, nutritionist, paramedic hybrid, Christine Hale 💜💪

Address

Ames, IA
50010, 50011-50013 (UNIQUE ZIP CODES™-FOR IOWA STATE UNIVERSITY), 50014

Website

http://www.thr-iv.com/

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SCIENCE!

Hello!

Welcome to What the HALE Fitness and Nutrition!

The internet and social media are littered with pseudoscience, junk science, anecdotal evidence, and confirmation bias, especially when it comes to health, fitness, nutrition, and wellness.

The intent of this page along with my website and business is to promote health, fitness, nutrition, and wellness information and training through legitimate science-based evidence.