Ames Fitness Center

01/13/2026

It's that time of year when the gym is busy with old and fresh faces! Here’s a quick refresher on the 'Unwritten Rules' of the gym to keep the vibes high and the wait times low. Thanks for your consideration!

01/09/2026

Who's loving the new January '26 Group Power release? 🙋🏽‍♀️

If you’re looking for the ultimate variety training pack, this is it! Drop-sets, tri-sets, giant sets and even some AMRAPs to mix things up even more. Every muscle and every movement will be stronger for it!

Full schedule online.

01/08/2026

Those sneakers back in your closet may have more miles left in them! 👟😉 Drop them here and give them a second life - no holes or tears, please!

Drop boxes available at the North and South locations for the next couple of months.

01/07/2026

New year. New energy. New blueprint. ⚡
Join our 6-week online wellness course for just $10/week and start building healthier habits that last. Bonus perks if you register by 1/11!

Registration online: https://www.amesracfit.com/grouptraining.aspx

01/06/2026

Strong goals start SMART 🦾 Join Ava for a quick breakdown of SMART goal setting!

01/05/2026

It's launch week for Group Ride, R30 and Group Power! New workouts and new results!
Check out this video teaser for the Jan. '26 Group Ride that will test your strength and speed with ramps of resistance and speed! Find a full schedule online.
amesracfit.com/classschedule.aspx

01/05/2026

Zumba Beach Party tonight!

Starting Zumba 2026 class with a beach vibe ⛱️
Wear your Hawaiian shirt, grab your snorkeling gear, or ride your banana float. All is welcome!

*Did I hear there's going to be a limbo contest?

01/04/2026

Some of our trainers closed out the holiday season with a team get-together. A big shoutout to all of them for their energy and dedication they brought this year. Best crew around!

01/03/2026

There will be some slight changes to the Group Fitness schedule starting Monday. See you in the studio!

Note some of the changes:
Mon., 12 pm - Power Pedal Strength with Alecia (South Spin Studio)
Wed., 5:30 am - Hot Pilates Strength with Lucy (South Yoga Studio)
Thurs., 5:30 pm - Strength & Mobility (30 moinutes) with C**t (South Fitness Studio)

https://www.amesracfit.com/classschedule.aspx