Ver Helst Chiropractic

04/16/2026

End of the day and your neck is like… what did you do to me? 😅
Or your lower back protests every time you stand up?

Blame the long hours, screens, and sitting—not you.

The good news: you don’t have to just deal with it.
We help you move better, feel better, and get back to normal life, without the stiffness.

Start with a complimentary consultation and see what’s going on.

📞 (515) 233-1866
📍 Ames, Iowa

04/14/2026

Did you know Dr. Kurt has written books on health, healing, and living a more vibrant life?

These aren’t complicated, hard-to-follow guides. They’re built on decades of real experience helping people get out of pain and take control of their health.

If you’ve ever wanted to better understand what’s actually going on in your body, this is a great place to start.

You can now explore both books right on our website 👇
https://www.verhelstchiropractic.com/books-by-dr-kurt-ver-helst

📍 Ver Helst Chiropractic

04/13/2026

Ever notice how your back magically starts hurting the second Monday hits? 🤔

It’s not just you.

After a weekend of:
✔️ sleeping weird
✔️ scrolling too long
✔️ “just one more episode”

…your body is feeling it.

Start your week aligned (literally).
Your future self will thank you.

📍 Ver Helst Chiropractic
https://www.verhelstchiropractic.com/

04/13/2026

Thrilled to share another 5-star review! Ready for a healthier you? Drop a 💙 if you agree or message us to schedule your visit! 🌟

04/08/2026

You survived winter in the Midwest… your spine deserves a reward 😅

Between shoveling, hunching, cold weather, and staying cooped up, your body’s been THROUGH it.

Now that spring is finally here:
✔ Move more
✔ Get outside
✔ Fix that nagging back/neck pain

We’ll help with that last one 😉

📍 Ver Helst Chiropractic
https://www.verhelstchiropractic.com/

04/06/2026

“Bad posture isn’t a big deal.”

We hear this all the time, and honestly, it’s just not true.

Posture impacts:
• How your joints move
• How your muscles function
• Even how often you get headaches

The tricky part?
It builds slowly… until one day you realize something doesn’t feel right.

The goal isn’t “perfect posture.”
It’s better movement, less strain, and a body that actually feels good day to day.

If you’ve been ignoring that tightness in your neck or back—this is your sign to stop putting it off.

04/01/2026

🚨 BIG ANNOUNCEMENT 🚨
We’re excited to introduce our newest service…✨

The “Self-Adjusting Spine” Package ✨

No appointments. No adjustments.
Just think about better posture… and your spine handles the rest.

-Fixes itself while you scroll
-Activates during naps
- Results may vary if you sit like a shrimp all day

👨‍⚕️ Dr. Ver Helst says: “We’re still waiting on FDA approval… and basic science.”

…okay okay, April Fools 😄
But if you do want to feel better, move better, and stop sitting like a question mark, we can actually help with that.

https://www.verhelstchiropractic.com

03/26/2026

Spring is beautiful… but if you have allergies, you know it’s not always a walk in the park 😅🌼

Dr. Kurt’s daughter, Mari Beth, deals with allergies pretty bad this time of year, and this week was no exception. Sneezing, congestion, the whole thing 🤧

She stopped in for an adjustment over the weekend, and already started feeling better.

While chiropractic care doesn’t “treat” allergies directly, keeping your nervous system functioning properly can help your body respond and adapt better, especially during peak allergy season.

If you’re feeling it right now, you’re definitely not alone.

Come in, get checked, and give your body a little extra support this season!

📞 (515) 233-1866
📍 Ames, Iowa

03/26/2026

We just received another great review on Facebook:

03/25/2026

If this sounds familiar…
😖 Neck pain after a long day at the computer
😣 Stiff lower back when you stand up
😵‍💫 Headaches starting in your neck
😬 Tight shoulders that never relax

Your body might be asking for help.

At Ver Helst Chiropractic, we provide personalized care focused on relieving tension and restoring healthy movement.

Start with a complimentary consultation to learn what’s going on and how we can help.

📞 (515) 233-1866
📍 Ames, Iowa

03/23/2026

“Chiropractors adjust babies?!”

We hear this all the time, and usually followed by a lot of concern.

But here’s what most people don’t realize:
After caring for thousands of infants over 38 years, we’ve seen how gentle chiropractic care can help with things like:
• Feeding challenges
• Colic & reflux
• Sleep issues
• Overall comfort

Birth puts more stress on a baby’s body than people think, and sometimes their nervous system just needs a little support.

It’s not forceful. It’s not scary. It’s incredibly gentle.

🎥 Watch below as we break it down.
https://youtube.com/shorts/hMTBevyASyU?feature=share

“Chiropractic care for babies is dangerous.”We hear this all the time—and it’s simply not true.After working with thousands of infants over nearly four decad...