11/04/2024
This week I am honored to be on the Over This Should Podcast with host Pamela Meadows. We explore the importance of enjoying the process of wellness and how the concept of body responsibility complements body positivity.
Some Key Takeaways:
• Focusing on the good in each moment is essential for lasting wellness.
• Many women sacrifice joy in pursuit of end goals.
• Body responsibility should accompany body positivity.
• Wellness begins with small, simple steps.
• Embracing self-love and connecting to our purpose brings meaning and fulfillment to life’s second act.
• Holistic wellness includes taking care of our mind, body, and spirit and having a supportive community.
• Meal prepping can make healthy eating more manageable.
• Supporting and uplifting one another enriches our lives and creates a positive ripple effect in our community.
You can listen here— https://podcasts.apple.com/us/podcast/over-this-should/id1707034881?i=1000675318628
