Paru Paro Studios

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Paru Paro Studios

I am a multi-disciplinary artist-designer. I am a creativity advocate.

16/01/2026

𝗠𝘆 𝗣𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀:

I drove up to Amesbury the other day thinking about how fast time has been moving. Watching Priscilla move is a reminder to slow down, return to the body, and be present in the here and now.

Seeing her wear my flare yoga pants brings me so much joy, not just because I made them, but because of who is wearing them. Women like Priscilla, holding space at Riseilience.

You can find a selection of my wearable art at the Riseilience Café, or explore the full collection online. I’ll also be teaching my first intuitive mixed media art workshop at Riseilience Yoga Studio on January 23.

If you’ve been craving more peace, this is your invitation to slow down with us.

12/01/2026

𝗠𝘆 𝗣𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀:
Beginning again is awkward magic — uncomfortable, humbling, and full of possibility.

𝗡𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗺𝘆 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻𝘀.
https://www.paruparostudios.com
𝘔𝘺 𝘭𝘪𝘧𝘦 𝘪𝘯 𝘧𝘪𝘭𝘮, 𝘴𝘩𝘢𝘳𝘦𝘥 𝘵𝘰 𝘪𝘯𝘴𝘱𝘪𝘳𝘦 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨.

𝗪𝗲𝗮𝗿 𝘄𝗵𝗮𝘁 𝗺𝗼𝘃𝗲𝘀 𝘆𝗼𝘂.
https://www.umindak.com

09/01/2026

𝗠𝘆 𝗣𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀:
Slowing down doesn’t mean losing myself, it’s actually where I find myself again.

𝗡𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗺𝘆 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻𝘀.
https://www.paruparostudios.com
𝘔𝘺 𝘭𝘪𝘧𝘦 𝘪𝘯 𝘧𝘪𝘭𝘮, 𝘴𝘩𝘢𝘳𝘦𝘥 𝘵𝘰 𝘪𝘯𝘴𝘱𝘪𝘳𝘦 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨.

𝗪𝗲𝗮𝗿 𝘄𝗵𝗮𝘁 𝗺𝗼𝘃𝗲𝘀 𝘆𝗼𝘂.
https://www.umindak.com

05/01/2026

Create with me!

BEGIN AGAIN
A Self-Portrait Vision Board Workshop

Date: Friday, January 23, 2026
Time: 5:30–7:30 PM
Location: Riseilience Yoga & Wellness
29 Main Street, Amesbury, MA
Format: In-person only

This is a beginner-friendly, intuitive mixed-media art workshop focused on slowing down, listening inward, and creating a self-portrait vision board as a reminder of who you are choosing to become in 2026.
No art experience needed.

HOW TO REGISTER:

Go to riseilience.org/workshops-events

Scroll to January 23

Click “The Art of Becoming: A Creative Journey of Self-Discovery”

Click Register Now to save your spot

If you were unsure about the date, time, or location — all details are above.

04/01/2026

Lately I’ve been thinking about how rarely we give ourselves permission to pause.

Not to be productive.
Not to fix anything.
Just to check in and listen.

This painting process is how I do that — working intuitively, without a plan, letting layers build slowly and honestly.

On 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟯, I’m inviting you into that same space for Begin Again, the first session of a six-part creative series at 𝗥𝗶𝘀𝗲𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗬𝗼𝗴𝗮 𝗦𝘁𝘂𝗱𝗶𝗼 (Amesbury, Massachusetts).

We’ll be working with mixed media to create a self-portrait vision piece — not a literal portrait, but an exploration of who you’re becoming.

No art experience needed.
No perfection required.
Just curiosity and a willingness to make time for yourself.

This session can be taken on its own or as the start of the full series.

I’d love to create alongside you.
𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 + 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄
Register here: https://www.riseilience.org/workshops-events

02/01/2026

𝗠𝘆 𝗣𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀:
Many have opinions about how you should live your life.
I spent years listening to people who projected their own fears onto me.
It clouded my intuition.
Now, I spend more time in quiet, to hear myself again and trust what’s true for me.

“The quieter you become, the more you can hear.” — Ram Dass

𝗪𝗲𝗮𝗿 𝘄𝗵𝗮𝘁 𝗺𝗼𝘃𝗲𝘀 𝘆𝗼𝘂.
https://umindak.com

01/01/2026

You do so much for everyone else . It’s time to give something back to yourself.

𝗨𝗺𝗶𝗻𝗱𝗮𝗸 was born from art and movement, created in moments of play and discovery. Every piece is a celebration of your strength, your power, and the joy you deserve to feel in your own skin.

This is a reminder that you are worth slowing down for.

Explore the Rising Flock and rediscover what it feels like to move with confidence, color, and joy.

𝗪𝗲𝗮𝗿 𝘄𝗵𝗮𝘁 𝗺𝗼𝘃𝗲𝘀 𝘆𝗼𝘂.
https://www.umindak.com

26/12/2025

𝗠𝘆 𝗣𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀:
There’s a peace that comes when I’m wrapped in silk, moving slowly to music that soothes my heart.
I used to feel guilty for taking time just for me, now I see it as essential.
These quiet moments remind me that rest isn’t indulgence, it’s how I return to myself.

Wear what moves you.
http://umindak.com

24/12/2025

𝗠𝘆 𝗣𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀:
This Thanksgiving, my family came down from Toronto for a very short visit. It wasn’t long, but it was enough to fill my heart in a way only family can.

As Christmas approaches, I’m feeling deeply grateful for moments like this. For shared laughter, bundled-up walks, and the reminder that love doesn’t need a long stay to be felt fully.

Wishing you a peaceful Christmas Eve and a holiday season filled with presence, warmth, and the people who matter most.

21/12/2025

𝗠𝘆 𝗣𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀:
Creating gently is still creating; softness counts too.

𝗡𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗺𝘆 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻𝘀.
https://paruparostudios.com
𝘔𝘺 𝘭𝘪𝘧𝘦 𝘪𝘯 𝘧𝘪𝘭𝘮, 𝘴𝘩𝘢𝘳𝘦𝘥 𝘵𝘰 𝘪𝘯𝘴𝘱𝘪𝘳𝘦 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨.

𝗪𝗲𝗮𝗿 𝘄𝗵𝗮𝘁 𝗺𝗼𝘃𝗲𝘀 𝘆𝗼𝘂.
https://umindak.com

19/12/2025

𝗠𝘆 𝗣𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀:
In my fifties now, I often ask myself, what was this all for?
How do I keep growing when the world tells you your best years have passed?
I’m not chasing being the best or false validations.
I just want to feel alive… to know I mattered.
To find meaning in the smallest moments,
a smile at the grocery store, a breath in my silk, a quiet hello in yoga class.

Wear what moves you.
http://umindak.com

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01913

Website

http://www.detagustin.com/, https://www.etsy.com/shop/ParuParo

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