Journey Into Balance

06/16/2024

🌟 Fuel Your Morning with Protein! 🌟

🥚 Eggs: The ultimate breakfast protein! Packed with essential amino acids, eggs keep you full and energized. Plus, they’re versatile—scramble, poach, or make a veggie omelet.

🐟 Salmon: Not just for dinner! Salmon provides omega-3s, promoting heart health and brain function. Try smoked salmon on whole-grain toast.

🍗 Ground Turkey: Swap it for bacon! Lean ground turkey adds protein without the saturated fat. Make a turkey sausage scramble or breakfast tacos.

🌱 Tofu: Plant-based power! Tofu is rich in protein and calcium. Slice it, season, and pan-fry for a tasty scramble.

Why protein matters:

Long-Lasting Energy: Protein keeps you full, preventing mid-morning hunger and snacking.

Blood Sugar Control: It stabilizes blood sugar levels, reducing crashes and brain fog.

Heart Health: Prioritizing protein supports healthy cholesterol levels.
Remember, a balanced breakfast sets the tone for your day. So, rise, shine, and protein up! 🌞💪

Send a message to learn more

06/14/2024

Mindful eating is a powerful practice that encourages you to pay closer attention to your food and how it makes you feel. Here are some tips to get you started:

1. Eat Slowly and Without Distraction:
Take at least 20 minutes to enjoy your meal. Put away your phone and other technology to focus solely on eating. Engage your senses: Notice the colors, smells, textures, and flavors of your food.

2. Listen to Your Body:
Pay attention to physical hunger cues. Eat only until you’re comfortably full.
Distinguish between true hunger and non-hunger triggers for eating. Chew thoroughly—both for mindfulness and better digestion.

3. Create Space Between Triggers and Responses:
Recognize emotional triggers that make you want to eat, even when you’re not hungry. By practicing mindful eating, you can choose how to respond to these triggers.

Remember, mindful eating isn’t about restriction—it’s about cultivating awareness and enjoying your food fully. 🌟🍽️

Send a message to learn more

02/26/2024

Attention: high achieving, professional women that have been told your blood work is ‘normal’ yet you KNOW something isn’t right…

If I turned your normal blood work into answers, healing, and hope, in the next 12 weeks, would you be interested?

And could help you catch critical changes in the body before they manifest as chronic heart disease, diabetes, cancer, or worse…

And give you more ENERGY, stress LESS, and THRIVE in life again…

All WITHOUT you having to order additional labs, spend more money on expensive tests, or even go to the doctor….

… would you want to know more?

Comment "bloodwork" below or DM me

12/06/2022

Join the Repair Your Period Workshop
RECLAIM YOUR BODY, REPAIR YOUR PERIOD, AND RENEW YOUR LIFE!
Get ready to take control of your time of the month and turn the most dreaded time into one that doesn’t even bother you!

Fertility issues? Irregular or missed cycles? I can help with that!

Dec 10th @ 11 am eastern
(sign up in the link below)
WHAT IS INCLUDED?
● OVERCOME SIGNS OF HORMONAL IMBALANCE AND RECLAIM YOUR BODY!
● COMMIT TO 6 POWERFUL (AND EASY) DAILY HABITS THAT YOU CAN PUT INTO PRACTICE RIGHT NOW FOR A HEALTHY PERIOD!
● USE NATURAL METHODS AND STOP RELYING ON BIRTH CONTROL TO REGULATE YOUR PERIOD!
● ENERGY EXERCISES TO BALANCE YOUR HORMONES!
PLUS HAND-OUTS:
BALANCE YOUR BLOOD SUGAR GUIDE
PMS CHEAT SHEET
PERIOD REPAIR QUIZ
BONUS:
DETOX WITH YOUR MOON CYCLE
https://www.hormonebalanceformula.com/repair-your-period-workshop

11/27/2022

The 5 Day Hormone Detox Challenge starts today! I will be going live inside the private group for the challenge tonight at 7 pm EST. There is still time to join us if you haven't signed up yet....https://www.hormonebalanceformula.com/5-day-hormone-detox
Join the 5-Day Hormone Detox for Women
Take Control of Your Hormones, Own a Body You Love, and Feel AMAZING and BALANCED!
GET READY TO SAY GOODBYE TO HOT FLASHES, INFLAMMATION, DIGESTIVE ISSUES, FERTILITY ISSUES,MUFFIN TOP, EXTRA INCHES AND MORE! STARTS TODAY!

10/16/2022

Hello all! I have exciting news to share. I created an app to support women on their fertility journey! It has meditations, energy exercises, and sound healing to help ease anxiety and optimize your body for fertility. I targeted it for the two week wait time but it's actually great for anytime. Try it out for FREE and let me know your thoughts. Just sign up on this website with your name and email. Then you can go download the app from the app store. Enjoy!

Meditations, energy balancing, sound healing to ease anxiety and find peace while waiting to become a mom.

07/11/2020

I have 5 new client openings available at this time. Yes, the world is a scary place now but what a better time to be supported through your fertility journey. Curious about fertility coaching? Feel free to message me directly for more information. Sending love and light to all. -Margot

07/11/2020

Here is a new episode from my podcast where I share my personal fertility story. thanks for listening!

https://anchor.fm/margot-thornton/episodes/My-personal-story-egjvrj

After years of trying, I was able to get pregnant naturally at age 40. Applying the techniques I teach my clients and shifting my own energy was the missing link. I'd love to share what worked for me and support you on your fertility journey. Contact me via email margot@journeyintobalance.com or mes...

11/10/2019

Join us Today! 1-3pm. Only $25 per person.

11/09/2019

THIS SUNDAY 1-3pm! Who wants to end up downing mucinex and cough syrup? 🤮🤒🤧😷 Wouldn’t you rather have a natural holistic way of taking care of yourself? 🙌 Let us know if you’d like to attend so we can properly accommodate 😊

11/04/2019

So excited to be presenting this energy workshop Sunday, Nov 10 at Apothic Hair ! 1-3 pm, $25. Please let us know if you are coming to reserve your spot as space is limited. You can email margot@journeyintobalance.com or call the salon at 440-468-6831. Thanks 🙏

10/19/2019

E-Gift cards are now available!
https://squareup.com/gift/D48TWVFRBFWW1/order

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