Sallie A. Stall

08/18/2025

Four Red Flags Your Nutritiionist Doesn't Know What They're Doing:

1. They hand you a strict list of "allowed" and "forbidden" foods.

2. They give you another list of "good" and "bad" foods.

3. You're put on a rigid eating schedule, with specific times and a fixed number of meals.

4. They forbid you from eating bread, sweets, and chocolate.

Yep, that's four red flags. Each one is a dead giveaway that instead of a real understanding of the human body, you're getting outdated "scientific" dogma. Instead of a plan designed for your unique life, you're getting a cookie-cutter formula that forces everyone into the same box and preaches only one "right way."

Don’t fall into this trap; lifestyle changes take time. Restrictive diets only set you up for failure. Once they are done, you will gain the weight back and then some. Get healthy on your terms, timeframe, and lifestyle choices. There is no magic formula; make changes that allow you to live your best life.

08/12/2025

Preserve your authenticity, remain authentic, and decline to be squeezed into someone's tight framework. Cherish your uniqueness!

08/07/2025

08/05/2025

Every day you have a choice, what will it be?

07/31/2025

GLP medications are tools to help you achieve your weight loss goals. However, without a solid nutrition plan and proper exercise the GLP medication can not be optimized. Check out my GLP-1 Weight Loss Support Services www.salliestall.com

07/23/2025

Want to improve your estrogen without HRT?

07/22/2025

Book a discovery call today! https://calendly.com/salliestall/free-15-minute-discovery-session

07/12/2025

Week 16 of hypertrophy training!! My muscles are developing nicely.

07/09/2025

Our society has gotten accustomed to instant gratification, if we don't see results immediately we get discouraged and are quick to move on to something new. Our life is a journey, taking small intentional steps to achieve lifestyle changes will lead to long term success and better health. When addressing health issues, losing weight, lowering cholesterol, lowering blood pressure, improving nutrition, or starting an exercise regimen start with baby steps. Make SMART goals that will move you closer to your goal. Remember, Rome wasn't built in a day! So today ask yourself, "What is the vision of my healthiest best self?". Maybe its wanting to begin exercising 2 days per week, what is one small step you can take to get moving? It could be as simple as exploring things you enjoy doing to achieve your goal. Not everyone is a gym person, so you may choose, walking for 20 minutes on Monday and Wednesday or perhaps you like swimming, golfing, playing tennis or pickleball, yoga, whatever movement you enjoy. The next question is, "how do I need to prepare to begin?". Maybe its buying new sneakers, exercise clothes, or joining a yoga class. Question three is, "when will I buy the new sneakers, exercise clothes or signing up for a class?". Do you foresee any obstacles preventing you from doing so?". On a scale of 1-10, how confident are you will take the first step?". If you say an 8,9,or 10, its time to commit and just do it. Small steps, commitment and discipline will see you through. You can do hard things, don't be afraid, be bold and take control.

07/04/2025

Finally, true weight loss support for women 30 and older! I have walked the road you are on, the challenges, failure, and frustration. It doesn't have to be that way, let's make permanent lifestyle change, at your pace. Get ready to throw away the scale, get rid of deprivation thinking, learn a comprehensive and realistic approach to permanent weight loss. My goal is to work with you to never diet again! 100% money back guarantee.

07/03/2025

Exercise is the key ingredient to losing weight and keeping it off during and after taking GLP-1's. Don't throw away your progress, let's create lifestyle changes that last a lifetime.