Doc Watson

09/12/2025

Food you can trust.

09/10/2025

🥕🌱 Dr. Jeremy Watson keeps his health simple: real food, straight from the source.

✅ Fresh veggies pulled from the garden
✅ Local farmers supplying seasonal produce
✅ Backyard chickens delivering daily eggs

No gimmicks. No shortcuts. Just whole food fueling an active lifestyle. That’s the Doc Watson way. 💪🍳🥒

09/08/2025

Dr. Jeremy Watson was recently featured on RAW the Podcast with Alison Hite, digging into one of the biggest questions of our time: why are Americans so sick?

He breaks down the hidden challenges our health system faces and how functional medicine isn’t just a trend, but a true shift that can change your life.

Big thanks to Alison for opening up the conversation and giving Jeremy space to share his mission. 🌱

👉 Tune in and see why the future of health is about getting back to the root.

The Cheeky Clean

In this episode of RAW, host Alison Hite (Thacker) - founder of The Cheeky Clean, welcomes Dr. Jeremy Watson, a chiropractor and functional medicine practiti...

09/07/2025

When life gives you an ice cold mountain lake, don’t pass up the chance to purify your mind, body and soul with an old fashioned cold plunge!

09/05/2025

🌊❄️ Cold Plunge Benefits ❄️🌊

Your body is stronger than you think. Stepping into the cold isn’t just about grit it’s about healing.

A daily cold plunge can help you:
✅ Reduce inflammation & speed recovery
✅ Boost circulation & energy
✅ Strengthen your immune system
✅ Sharpen mental clarity & focus
✅ Build resilience in both body and mind

Dr. Jeremy Watson reminds us: sometimes the best medicine is simple. Step into the cold and discover how powerful your body really is. 💪❄️

09/03/2025

Why I Take a Spiritual Retreat Every Year

One of the most powerful things I do annually and something I’d recommend to anyone is carving out time for a spiritual retreat.

Just like entrepreneurs step away to work on their business (instead of being stuck in it), we need time to step back and work on our lives. Day-to-day, we’re pulled in a thousand directions work, family, social media, constant obligations. It’s so easy to slip into living reactively instead of consciously.

A retreat gives you the space to realign with your purpose, your values, and your calling. For me, that means 8–9 days in the mountains, unplugged no phone, no email, no social media. I spend the time meditating, journaling, and reading. It gives me a bird’s-eye view of my life:
• What habits or patterns need to change?
• What negative emotions or energy do I need to release?
• Am I living from love, kindness, and service or from fear and greed?

The stillness creates room for forgiveness, clarity, and renewal.

If you’ve never tried it, I can’t recommend it enough. Even a few days in nature, away from the noise, can shift everything.

08/30/2025

Adventure update from Dr. Jeremy Watson:

One of the biggest benefits of staying in shape year-round is simple when challenges pop up, you’re already ready. I don’t “train” for the mountain, I train for life.

My routine:
💪 3–4 strength sessions a week
🔥 HIIT workouts
🏃 A couple of longer runs

Yesterday, I put it to the test: climbed 5 miles up a mountain at 10,000 feet with a 63-lb pack and felt great the whole way.

Health isn’t about perfection. It’s about consistency. Build the foundation, and life’s adventures become possible.

08/27/2025

🌿 Dealing with Anxiety Day-to-Day 🌿

Anxiety doesn’t have to control your life. Dr. Jeremy Watson shares simple, daily practices that can help ease your mind and restore balance:

🧘‍♂️ Breathe deeply – slow, intentional breaths calm the nervous system.
🏃‍♀️ Move your body – even a short walk can release built-up stress.
😴 Prioritize sleep – quality rest is the foundation of emotional resilience.
🥗 Fuel wisely – whole, nutrient-rich foods support both body and mind.
🙏 Practice presence – gratitude, prayer, or journaling helps ground you.

💡 Remember: anxiety is common, but with consistent care and healthy habits, you can take back control one day at a time.

08/18/2025

Once I turned 40, I realized this isn’t the end it’s the beginning.

-Feeling young again isn’t magic, it’s about the daily choices we make:
-Moving your body with regular workouts
-Supporting your health with the right supplements
-Breathing deeper and reducing stress
-Prioritizing quality sleep every night

In this video, I’ll explain how combining these habits with the right care can help you feel vibrant, strong, and energized at any age.

08/11/2025

Grounding: The Easiest Health Boost You’re Not Doing Enough 🌱

Dr. Jeremy Watson is here to remind you sometimes the best medicine is simply reconnecting with the earth. Kick off your shoes, stand barefoot on grass, soil, or sand, and let your body do the rest.

Benefits of Grounding:
✅ Reduces inflammation
✅ Improves mood & sleep
✅ Lowers stress
✅ Boosts energyIt’s free. It’s easy. And here in Ohio, you can do it most of the year just maybe not when the snow hits. ❄️

Your health journey doesn’t have to be complicated. Try grounding today and feel the difference.

08/04/2025

The healthy way. Doc Watson doesn’t just preach wellness he lives it. And yes, that includes coffee. The truth? Not all coffee is created equal.Most store bought blends are loaded with pesticides, mold, and toxins that do more harm than good.

That’s why organic matters.Doc’s go-to?
✅ Organic, single-origin beans
✅ Ground fresh
✅ Brewed with clean water
✅ No artificial creamers or syrups just real fuel for your mind and body.

Follow the page for more on how to build a healthy life without giving up the things you love. Healthy habits. Stronger you. Starts with your morning cup.