Holistic Hair and Health

23/09/2025

Because being part of your support system and helping you navigate your health through nutrition, will never get old ❤️

06/05/2025

Living with EDS, POTS, or MCAS? You may have noticed fragile skin, delayed wound healing, excessive hair shedding, or reactive scalp issues.

These chronic conditions affect collagen, circulation, and immune function — all essential for healthy skin and hair.

💛 You’re not imagining it — and you’re not alone.

At we offer tailored support that honors your body’s complexity.

📩 DM us to chat or book a chronic illness-friendly consultation today.

05/05/2025

🧠✨ Understanding Telogen Effluvium (Stress-Related Hair Shedding) ✨🧠
Did you know that physical or emotional stress can cause your hair to shed more than usual? This condition is called Telogen Effluvium, and it can be triggered by things like illness, surgery, childbirth, or even chronic anxiety. The good news? It’s usually temporary — and manageable with the right support. 💆‍♀️🌿

At , we take a whole-body approach to restoring balance and promoting healthy hair growth from the inside out.

👉 DM us or click the link in bio to book your holistic health consultation today. Let’s get to the root of it — together. 🌱💛

22/04/2025

🌿 How Chronic Illness Can Affect Hair Health 🌿

Hair health isn’t just about what you put on your head — it’s deeply connected to what’s happening inside your body.

If you’re living with a chronic illness, you might notice changes in your hair — here’s why:

✨ Nutrient Deficiencies:
Chronic conditions (especially gut or autoimmune-related) can make it harder for your body to absorb essential nutrients like iron, zinc, and biotin — all key for strong, healthy hair.

✨ Medication Side Effects:
Some medications (like steroids, beta-blockers, or antidepressants) can impact the hair growth cycle, leading to shedding or thinning.

✨ Stress (Physical + Emotional):
Chronic illness = chronic stress. Elevated cortisol levels can push more hair into the shedding phase (aka telogen effluvium).

✨ Hormonal Shifts:
Conditions affecting thyroid, cortisol, or s*x hormones can throw hair growth out of balance too.

🧡 If you’re noticing changes, it’s not “just hair.” It’s a signal from your body asking for deeper support.
Healing happens from the inside out — and you’re not alone in this journey. 🌸

Book an Empowerment Session with me to find out more and how I can help you!

👉 Save this post if you’re navigating hair changes with a chronic illness — and know that healing is possible. 🌿

02/01/2017

This bitch is back in full swing with a rad newsletter and a new, short and not so fu***ng sweet, blog post. Support me and sign up for my newsletter and maybe you can learn a thing or two about health, self-love, and get fu***ng inspired ✌🏼

It's been almost 10 fu***ng months since I've done anything to do with Health Coaching and I miss it so much. Here's what's been happening in a nutshell... I moved. I spent every weekend at the...

02/05/2016

Started my day with 90 minutes at the gym and a 75 minute yoga class and I'm feeling incredible! How are you dealing with this rainy gross weather?

20/04/2016

The first few months of a child's life are a glorious -- and healthful -- time for eating. Why is that that by the time millions of us are adults, we are subsisting on diets full of saturated fats and processed sugars?

20/04/2016

Krystyna Hutchinson & Corinne Fisher discuss how self-worth is formed in the modern era, and encourage us to ask ourselves how much we think we're worth- esp...

19/04/2016

Getting back to the newsletters! Make sure you've signed up so you can get them!

24/02/2016