Vanessa Uybarreta

Vanessa Uybarreta Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vanessa Uybarreta, Amityville, NY.

Licensed Massage Therapist, Myofascial Release-John Barnes, Cranial Sacral Therapy in Vermont. +
A resource hub for Creativity, Self-Care, Movement, and Kid Fun for your very real and magical life.

I have found that many times, a missing piece for people is experiencing the profound benefits of deeply releasing the b...
05/22/2025

I have found that many times, a missing piece for people is experiencing the profound benefits of deeply releasing the body, freeing up the restrictions, and feeling a sense of spaciousness.

I work with adults and children, and I give you tools to continue your progress at home for faster and more efficient results. Learning more about your body and its signals and communication is paramount for long-lasting results and preventative care.

Do you agree? What is your experience with deeper release and accessing spaces of rest within yourself?

Share 1, 2, or 3 in the comments!

1-I don't feel like I've ever really experienced deeper releases through my body that brought me to a deep state of rest.

2-I think I have felt deeper releases and rest, but infrequently.

3- I'm fluent in releasing my body and moving into states of deep rest, and I'm open to learning more.


What do you want to do more of in your life that you feel limited in? What would be easier for you if your pain and tigh...
05/22/2025

What do you want to do more of in your life that you feel limited in? What would be easier for you if your pain and tightness were less? What would you like to improve in your athletic lifestyle?

I use an individualized approach that values the uniqueness of each body's journey and how to address the restrictions that are causing the symptoms you are experiencing. I have decades of experience in healing, movement, dance, exercise, mind-body connection, and meditation, bringing a multifaceted approach to each client I see.

08/08/2022

“Vanessa has a beautiful radiant lightness of energy that I was drawn to right away. She holds a REALLY SAFE COMFORTABLE SPACE that made me feel I could be OPEN with her which is big for me. 💗⁣
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I had my own inner concerns going into the session about being judged or not being able to open up, but once we started and I heard her voice, I felt calm and realized this was a really safe space to be vulnerable and that SHE WAS THERE FOR ME. 💗⁣
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A big takeaway from our work together was HOW IMPORTANT CLEARING THINGS OUT ENERGETICALLY THAT DON'T BELONG TO YOU IS and that it is different from grounding. This foundation was really big for me. ⁣💗

Before, I would center myself, but still be holding onto everyone else’s stuff. It would build back up, even though I would try and ground myself. 💗⁣
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Vanessa guided me through with simple words and visuals that helped me focus on myself and what I was feeling and gave me the clearing tools I could use in my life. ⁣💗

During the session, I FELT A RELEASE OF GUILT that wasn’t even mine, it was my mother’s that I was holding onto which was really SURPRISING to me. I hadn’t felt a release like that in a while and it was really helpful.💗⁣
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I would recommend Vanessa to anyone who wants to reconnect with themselves, FEEL MORE CENTERED and CLEARER WITHIN, see themselves within the whole of their life, and who’s Empathic.”💗⁣
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Jenn, Coaching Client

💗Work with me: Link below or Message me. ⬇️

I was just floating. 💙Letting the water hold me on all sides. It feels like a soft caress, yet one with no grip or confi...
07/24/2022

I was just floating. 💙

Letting the water hold me on all sides. It feels like a soft caress, yet one with no grip or confinement.

In fact, you have to choose to be held. 💙

With only my face out of the water and goggles off, I was looking up at the clouds in the 7pm summer sky.

A plane flew overhead. The sun was cascading through the disintegrating clouds amongst the blue background. 💙

Some gentle arm strokes to keep me up at times yet I let my feet sink to allow my toes to touch the bottom of the 4 foot deep water. This allowed for optimal letting go.

This was after I spent a lot of time playing and fatiguing myself by seeing how far I can swim underwater with one breath. 💙

I’ve always loved the water, growing up near the bay and ocean, I’ve been swimming since I was a kid.

This summer I have been taking some swim
lessons to rediscover the strokes. I’ve wanted to do this for a few years yet this summer it showed up in the easiest of ways and was a no-brainer to sign up. 💙

There has been so many inner discoveries and most days I’m in some kind of water with my daughter.

Every aspect of me loves it besides my hair. We have a public pool 3 minutes away from home and a pool pass.

We have the beach 20 minutes drive away.

We have bathing suits and towels. 💙

I play. I explore. I dance. I do some “serious” strokes. I hold my breath as long as possible. I become totally winded very quickly doing the freestyle.

I am grateful. 💙🌊🌟

——
Water Diaries. 💙

Anchor into this moment inside your body. What if there was nothing missing right now? What if you could connect your in...
07/07/2022

Anchor into this moment inside your body.

What if there was nothing missing right now?

What if you could connect your inner desires to you embodied state of now presence and feel it all as complete?

Then across space and time or truly is!

Connect your actions to your embodiment. Watch things manifest on your reality.

You want to take this to your next level: reach out to be about coaching. 🌟

⬆️ check the link in my bio.

The process of self-mastery is just that. A process. 🌟⁣⁣A CONTINUOUSLY expanding concept where you learn and discover wh...
06/29/2022

The process of self-mastery is just that. A process. 🌟⁣
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A CONTINUOUSLY expanding concept where you learn and discover what works and what doesn’t work through personal experience and other people’s learned experience. 🌟⁣
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The totality or big picture is self-mastery. The nitty gritty process is ups, downs, tears, laughter, frustrations, successes, failures, unknowns, surprises, messes, beauty…..🌟⁣
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Yet each shift….💚⁣
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Each time you up-level. Each time you learn something new about yourself and how to navigate your life and what to choose that aligns with your soul’s higher alignment…you are FOREVER CHANGED. 💚⁣
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You take that with you into the next new space. With grace if possible. With more self-respect and honor. ⁣
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With more acceptance of self and therefore detachment of others’ journey. ⁣
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It’s fu***ng hard and fu***ng easy all at the same time. ⁣
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Love,
Vanessa 💗

Don’t force it yet don’t get in the way. ⁣🌟⁣DON’T FORCE the new paradigm you are looking to integrate and embody. Claim ...
06/29/2022

Don’t force it yet don’t get in the way. ⁣🌟
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DON’T FORCE the new paradigm you are looking to integrate and embody. Claim it. State it. Command it. Decide it. ⁣
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But don’t force it. Don’t push it into existence. That creates resistance and an undercurrent of lack of acceptance of self. Allow it to flow in its own time yet don’t limit the time by expecting it to take long yet don’t force it to happen right this second. ⁣
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Simultaneously…..⁣🌟
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DON’T GET IN THE WAY of the clearings/releases that have to occur to embody the new paradigm. ⁣
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Don’t try and work it too hard yet don’t avoid it. Let it be there while also knowing it can leave now. Give it space, step back out of the way yet don’t run from it. ⁣
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Ultimately this is detachment. ⁣
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Play with these things, imperfectly. PLAY meaning try things on for size and be open to adjustments. Subtle tweaks amount to massive shifts. ⁣
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DRAWN INto yourself. HOLD THE LINE for yourself. ⁣💗
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Stay the course and accept the entire process which is sometimes messy with a whole lot of unknowns yet also in the moment all that needs to be known is known. ⁣
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Love, ⁣
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Vanessa💚

Sometimes in the midst of clearing or releasing things, the outcome can seem limited. ⁣⁣As in, you might see only one or...
05/30/2022

Sometimes in the midst of clearing or releasing things, the outcome can seem limited. ⁣
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As in, you might see only one or two possible options on the other side of your clearing and letting go. ⁣
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And here’s a big one…..⁣
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SOMETIMES THAT KEEPS US HOLDING ON. 🌟⁣
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Because on the other side is unwanted experiences, usually coming from a disempowered limited states of mind. ⁣
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As layers clear and emotions are felt, and we get more solid in different aspects of the new paradigms, the safety net widens and deepens. Non-negotiables anchor in. ⁣
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This non-linear process is one that we can’t fully dictate from our mind but is orchestrated from our broader consciousness. ⁣
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There is power in knowing what you BELIEVE are your options on the other side. ⁣
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Because if your options are:⁣
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1-This will happen and I’ll be hurt. ⁣
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Or ⁣
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2- That will happen and I’ll be sad. ⁣
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Then it will cause hesitation in your ability to let go. ⁣
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So what if there are 3, 5, 10 or more possibilities on the other side?🌈⁣
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What if you could set the container and non-negotiables while still leaving things open to infinite potential? ⁣
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What if you are more than ok on the other side? What if you are AMAZING? 💗⁣
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Because if all you feel is sh*tty options on the other side, you will grasp to what STILL exists. ⁣
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But the self-mastery is that you have choices. Conscious choices and that is YOU in your power. 🌟⁣
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I have walked MANY clients through this process because if we aren’t aware, we can hold onto things for decades and lifetimes. 💗⁣
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Navigate the dance between commanding and surrendering. Command your higher desired truths and surrender to your inability to micromanage every step of the way. 🌈⁣
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And if it’s support that you need, then I am available to help you align with your new paradigm and clear the things that need to be cleared from a place of power and boundaries. ⁣
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The combo of you in town powerful boundaries welcoming in the new and letting go of the rest with grace is magic. 🌟⁣
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For coaching and Myofascial release bodywork: message me or LINK IN COMMENTS ⬇️
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I love the word REVERENCE because to me it encompasses deep gratitude from a space of expanded knowing of all that is, h...
05/21/2022

I love the word REVERENCE because to me it encompasses deep gratitude from a space of expanded knowing of all that is, has been, and what is possible. ⁣
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Standing in the center of it all.⁣
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I know it can come across heavy yet for me, I feel the all-knowing quality of what it took to get to a space with honor while also dancing with love and joy. ⁣
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There is a dance or communion or harmony between DECISIONS and SURRENDER. 🌟⁣⁣We could talk about this as the masculine a...
05/20/2022

There is a dance or communion or harmony between DECISIONS and SURRENDER. 🌟⁣
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We could talk about this as the masculine and feminine energetics within each of us. ⁣
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The masculine container or infrastructure for the feminine to flow through non-linearly. ⁣
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Like the river bed for the river to flow.🌈⁣
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One without the other is incomplete. Yet balance or full integration of both is not about 50/50 all the time in it’s LIVED embodiment. ⁣
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It’s about a sliding scale or a swinging pendulum we are constantly adjusting for our own needs. 🌟⁣
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WITHOUT CONSCIOUS CHOICES we can become lost and are choosing unconsciously through habits and patterns already established that might not even be serving us. 🌟⁣
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WITHOUT SURRENDER we become gripped and controlling. We lose the capacity to intuit, relish the moment, and experience an expanded view of our reality. 🌟⁣
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We create the parameters for our life here on earth from the broadest purpose where all experiences fall within it. To the specific containers in our lives in all ways. ⁣
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Sometimes our alignment is calling for us to CHOOSE, CLAIM, OWN. ⁣
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Other times we are called to SURRENDER more or entirely as the decisions have been made and the process is not meant to be micromanaged by our conscious human mind that can only understand a small fraction of how the process is best unfolding. ⁣
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The thing is with “spiritual” or transformational concepts, we need to know where we ARE with this in each moment. Meaning what you need right now is not why someone else needs to adjust or practice. And what you need continuously changes in each moment. ⁣
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We can go deeper within to understand what is being asked of us from our higher space. 🌟⁣
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And to get even more intimate with ourselves and understand our defaults. ⁣
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The hyper vigilant ones might need to integrate more allowing, surrender, flow. 🌟⁣
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The ones not choosing or waiting for things to happen might need more conscious choices being made, and potentially a claiming of your worth and deserving of your choices.⁣
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Of course there is so much subtle beautiful nuances to this but I felt called to share today. ⁣

PS: This is not really about feminine and masculine human expression. I’m referencing the deeper templates of these energetics.

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Amityville, NY

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As a Transformational Intuitive Mentor, Licensed Massage Therapist, Marconics Energy Practitioner, Spirituality, Movement and Meditation Teacher and Facilitator, my specialty is helping people really come INTO themselves which is the starting point for everything they want.

Doing this EMBODIED work, I have found, is truly the gateway to so so much more. All the experiences you want to have in your life, the present moment beauty, the healing and transformation you want, and the self-love and self-mastery you hear about but might feel just out of reach, is all there when you learn to really COME IN.

Most people are not as embodied as they think they are and we certainly can get pulled out of ourselves by endless things, yet we can find out way back. That is the work I do with my clients.