Afterglow Yoga

Afterglow Yoga + Meditation is a community like no other. We believe in making the deeper teachings of yoga accessible for all.

Within our vibrant purple walls you’ll come home to yourself and be welcomed with open arms exactly as you are.

10/08/2025

Ever cry in pigeon pose? 🙋‍♀️ (Yup, me too)

Your hips are like the body’s junk drawer — storing all the stuff you thought you let go of already.

That’s where Stretch + Surrender comes in.

It's 90 minutes of slow release, deep breath, and “oh wow, I didn’t know I was holding that.”

Guided by Michele, this yummy practice helps you unravel the tension and emotion that’s been living rent-free in your hips~ so you can finally let that sh*t go. 😉

💜 Stretch + Surrender: Hip Opening Practice
Friday, Oct 11 | 7:30PM
Free for members | $35 drop-in

⭐️ Upcoming Events + Specialty Classes ⭐️
🧘 Stretch + Surrender: Hip Opening Practice Fri 10/10, 7:30pm
🍂 Warm the Soul: Cozy Fall Practice Friday 10/17, 7:30pm

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

10/07/2025

Last night, a student floated out of class in that blissed-out, jelly-limbed way and said,
“Thank you. You melted my tension again… as always.” 💫

Honestly? That’s our goal Fam.

Whether you’re sweating it out in Sweat + Samadhi, sinking deeply in Cosmic Yin, or somewhere between slow and spicy the Afterglow effect is the same:

✨ You walk in tense, overwhelmed or blah.
✨ You walk out feeling lighter.
✨ And somewhere in between, your nervous system remembers how to regulate again.

We don’t just stretch your body. We help you heal from the inside out.

Every class is a little dose of “ahhh, I needed that.”

And if you need a little extra release this week, try Michele's Stretch + Surrender Hip Opening Class. It's 90 mins of tension release focused on the hips, pelvis and low back. It's a member favorite for a reason. 😉

⭐️ Upcoming Events + Specialty Classes ⭐️
🧘 Stretch + Surrender: Hip Opening Practice Fri 10/10, 7:30pm
🍂 Warm the Soul: Cozy Fall Practice Friday 10/17, 7:30pm

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

09/26/2025

TONIGHT✨Enjoy Fun for the whole family! Kids aged 4+ are welcome.

Designed to meet the interests of each child, we will incorporate games, partner poses, group poses, storytelling, along with age appropriate yogic philosophy and asanas.

Children learn strength, balance, and focus in a fun and supportive environment. Parents encouraged to practice along!

⭐️ Upcoming Events + Specialty Classes ⭐️
👯‍♀️ Family Yoga - Friday 9/26, 6pm
♎️ Astro Flow: Libra Edition Fri 10/3, 7:30pm
🧘 Stretch + Surrender: Hip Opening Practice Fri 10/10, 7:30pm
🍂 Warm the Soul: Cozy Fall Practice Friday 10/17, 7:30pm

Sign up via 🔗 in bio or at www.afterglow.yoga 📱631-464-8002

09/18/2025

this FRIDAY✨Reconnect with your root gently.

The pelvic floor is our foundation ~ physically, emotionally, and energetically. Yet for so many, this area holds tension, trauma, or disconnect.

In this 90-minute experience, we’ll explore gentle movement, breath, and mindful stretching to create awareness and ease in the pelvic floor. Through supported poses, breathwork, and guided relaxation, you’ll begin to release what’s held and reconnect to your center with curiosity and care.

This class is a safe, welcoming space to soften, listen, and return to your own rhythm.

✨ Friday, September 19 | 7:30PM (90 mins) ✨ Free for Members | $45 Non-Members ✨ All bodies + identities welcome ✨ Pre-registration required

Sign up via 🔗 in bio or at www.afterglow.yoga 📱631-464-8002
 ⭐️ Upcoming Events + Specialty Classes ⭐️
🧘 Stretch + Surrender: Pelvic Floor Practice - Fri 9/19, 7:30pm
👯‍♀️ Family Yoga - Friday 9/26, 6pm
♎️ Astro Flow: Libra Edition Fri 10/3, 7:30pm

09/16/2025

Our Sweat + Samadhi schedule just got a glow up ✨💃🏻

If you’ve been craving a mix of fire + stillness, this is the perfect class for you!

Here’s what’s new this week: 🔥 Tuesday 7:30pm is now led by CJ. She’s bringing the heat, rhythm, and all the soulful vibes you love.
 🔥 Sunday 10:15am now led by Michele. She’s unleashing her fierce vinyasa practice. It’s the perfect way to reset your week.

Sweat + Samadhi is so much more than just movement. It’s a cathartic vinyasa practice that realigns you with your soul. We’re talking deep work on all levels😉

We’re so excited for this!

Ok, so…Whose class are you trying first? 👇

⭐️ Upcoming Events + Specialty Classes ⭐️
🧘 Stretch + Surrender: Pelvic Floor Practice - Fri 9/19, 7:30pm
👯‍♀️ Family Yoga - Friday 9/26, 6pm
♎️ Astro Flow: Libra Edition Fri 10/3, 7:30pm

Sign up via 🔗 in bio or at www.afterglow.yoga 📱631-464-8002

09/15/2025

So much happening at Afterglow right now and I wanted to pop in and share it with you directly 💜

First things first: thank you for all the love while I’ve been recovering from my concussion. I’ve been taking it slow, and I’m so grateful for this community’s patience as I ease back in.

✨ A few updates to keep on your radar: – We’ve officially switched back to Walla for booking (your feedback = heard + loved).
 Upcoming specialty classes to mark your calendars: 🧘‍♀️ Stretch + Surrender: Pelvic Floor — Fri 9/19 at 7:30pm 👯‍♀️ Family Yoga — Thu 9/26 at 6pm
 Some updates are rolling out for the Sweat + Samadhi schedule (more balance, more glow ✨).

Love you AGY Fam! Thank you for growing and glowing with us.

💫 Which event are you most excited for? Drop it below — I can’t wait to see you on the mat soon.

08/01/2025

Ever feel like you’re shrinking yourself just to keep the peace?

This is your reminder: it’s safe to take up space.

Leo season is a cosmic permission slip to shine.
Not in a forced, performative way — but in a grounded, soul-lit, heart-led way.

On tonight at 7:30PM, we’re gathering for a special edition of Astro Flow: Leo — a slow, fiery practice designed to reconnect you with your inner radiance.

Expect movement that expands, breathwork that awakens, and quiet moments to remember who you are when you stop dimming your light.

Ruled by the Sun, Leo teaches us to lead with joy, to own our power, and to radiate from the center of our being.

✨ Free for Members | $35 Non-Members
✨ Pre-registration required — [link in bio to sign up]

Come as you are.
Leave lit from within.

Comment ‘RADIANT’ and I’ll send you the link to register.

07/31/2025

If you’ve ever thought, “I’d love to try a class, but I’m a little nervous…” 
This is for you.

I filmed this right before teaching. The studio quiet, just me and a moment of calm. 
Because sometimes, even before you step on the mat, it helps to see the space. To feel the vibe. 
To know that this isn’t a place for performance — it’s a place to come home to yourself.

In the video, I’ll walk you through what to expect when you arrive. Where to put your things. What the room feels like. How we hold space for you to breathe, move, and just be human.

And if your nervous system’s been whispering,
“I think I need this…” 
We made it easy to start.

21 days of unlimited classes for $59. No pressure. Just presence.

Comment ‘READY’ and I’ll send you our intro pass — or click the link in bio to book. 
We’d love to welcome you in. Truly.

⭐️ Upcoming Events + Specialty Classes ⭐️
♌️ Astro Flow: Leo - Fri 8/1
🧘‍♀️ Meditate + Mingle: Amityville Women in Business (AWB) Event - sign up - Fri 8/8
🧘 Stretch + Surrender: Shoulder Release Practice - Fri 8/15

Sign up via 🔗 in bio or at www.afterglow.yoga 📱631-464-8002

07/23/2025

You don’t need to be fixed. You don’t need to be more productive, more positive, or more perfect.
You just need space. To feel what’s true. To release what’s heavy. To come home to yourSelf—gently.
That’s what we offer here at Afterglow. Not solutions. Not pressure. Just a safe place to breathe.

⭐️ Upcoming Events + Specialty Classes ⭐️ 🌑 New Moon Reiki + Sound Healing – Fri 7/25
♌️ Astro Flow: Leo - Fri 8/1
🧘‍♀️ Meditate + Mingle: Amityville Women in Business (AWB) Event - sign up - Fri 8/8
🧘 Stretch + Surrender: Shoulder Release Practice - Fri 8/15

Sign up via 🔗 in bio or at www.afterglow.yoga 📱631-464-8002

06/27/2025

✨ What’s coming up in July at Afterglow ✨

♋️ Astro Flow: Cancer - July 11th @ 7:30pm 👯‍♀️ Family Yoga – July 18 @ 6PM 🌑 New Moon Reiki + Sound Healing – July 25 @ 7:30PM 🧘‍♀️ All your favorite weekly classes to move, breathe + grow

Whether you’re flowing under the sun, on your mat in the studio, or receiving reiki in savasana—this summer, you’re invited to show up exactly as you are.

And if you’re new here… 👋 
Our 21-Day Intro Pass is the perfect way to begin.

⭐️ Upcoming Events + Specialty Classes ⭐️
🌿Outdoor Yoga at the Amityville Farmers Market Sat 6/21, 6/28 🧘‍♀️ Replenish: 2 hour Yin, Restorative + Aromatherapy – Fri 6/27
♋️ Astro Flow: Cancer - Fri 7/11
👯 Family Yoga with Megan - Fri 7/18  🌑 New Moon Reiki + Sound Healing – Fri 7/25
♌️ Astro Flow: Leo - Fri 8/1
🧘‍♀️ Meditate + Mingle: Amityville Women in Business (AWB) Event - sign up - Fri 8/8
🧘 Stretch + Surrender: Shoulder Release Practice - Fri 8/15

Sign up via 🔗 in bio or at www.afterglow.yoga 📱631-464-8002

06/25/2025

Ever walked into a studio and felt… invisible? Pressured? Like you had to earn your place?

That’s not how we do things at Afterglow.

Here’s what makes us different (and why our students stay for years):
1. Meditation is infused in every class
2. Reiki + sound healing are included—not upsells
3. No mirrors. No cliques. No comparison
4. Our teachers know your name, your goals, and how to support you
5. We’re not here to “fix” you. We help you remember your wholeness

If you’ve ever felt like yoga wasn’t for you—Afterglow is for you.

Come see the difference 21 days can make.

⭐️ Upcoming Events + Specialty Classes ⭐️
🌿Outdoor Yoga at the Amityville Farmers Market Sat 6/21, 6/28 🧘‍♀️ Replenish: 2 hour Yin, Restorative + Aromatherapy – Fri 6/27
♋️ Astro Flow: Cancer - Fri 7/11
👯 Family Yoga with Megan - Fri 7/18  🌑 New Moon Reiki + Sound Healing – Fri 7/25
♌️ Astro Flow: Leo - Fri 8/1
🧘‍♀️ Meditate + Mingle: Amityville Women in Business (AWB) Event - sign up - Fri 8/8
🧘 Stretch + Surrender: Shoulder Release Practice - Fri 8/15

Sign up via 🔗 in bio or at www.afterglow.yoga 📱631-464-8002

Address

11 Broadway, 2nd Fl
Amityville, NY
11701

Website

http://afterglow.yoga/

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