Afterglow Yoga, 11 Broadway, 2nd Fl, Amityville, NY (2026)

01/29/2026

We’re holding space this week for anyone who’s carrying more than usual right now.

Grief. Anger. Fear. Fatigue. Confusion. It’s a lot.

This gathering is an invitation to pause together. Not to bypass what’s happening, but to tend your nervous system so you can stay in it.

We’ll settle in with gentle guidance and sound to help your body soften, your breath deepen, and your mind find a little steadiness. You don’t need to arrive calm or hopeful. Just as you are is enough.

This is a free, donation-based offering. Instead of directing funds to one place, we’re inviting you to support mutual aid and human rights efforts that resonate with you personally.

If you’re not sure where to start, use standwithminnesota.com as a resource to guide your contribution, whether it’s towards immigration justice, community defense, legal aid, or other work calling for urgent care.

For us, this gathering is rooted in a simple belief: 
Caring for ourselves and caring for one another are not separate from taking action. 
They inform each other.

If you’re feeling overwhelmed, tired, or in need of a place to land, you’re welcome here.
 Come rest. Come sit in community and, if you’re able to, let your care extend outward.

Saturday Feb 7th, 11:30AM
Pre-registration Required

⭐️ Upcoming Events + Specialty Classes ⭐️
🧘‍♀️Mama Yoga + Sangha, Sun 2/1
❄️ Warm the Soul / Cozy Winter Practice, Fri 2/6
🧘‍♀️Community Sound Healing: Collective Healing Free Donation Event, Sat 2/7
♓️Astro Flow: Pisces, Fri 2/20
🧶Crafternoon Free Comminity Gathering, Sat 2/21
🧘‍♀️Sunday Reset: Slow Flow + Release, Sun 2/22
🧘‍♀️ Stretch + Surrender (90 min): Shoulders, Fri 2/27
📚 Book Club, Sat 2/28

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

01/28/2026

I know not everyone will agree with me sharing this. Some people come to yoga to get away from what’s happening in the world, and I understand that impulse. Rest matters. Quiet matters.

But yoga teaches us not to avoid suffering or pretend it isn’t happening.

It’s taught me how to stay present when things feel hard, how to lead with compassion, and how to act with care when harm is being done.

This studio is a place for healing. It’s also a community space shaped by real people living in a real world. For me, those things can’t be separated.

You don’t have to agree with every word I share. What matters to me is being honest about our values and using this space with integrity.

We won’t always land perfectly. I know that.
 But I believe staying engaged, being honest and open-hearted is part of the practice.

Thank you for being here. Thank you for sharing this special space together and trusting us. 💜

01/15/2026

I’m still smiling about CJ’s Vision Board Workshop. ✨
 Our purple room had a special soft, creative buzz of people sitting together with scissors, magazines, intentions, and way too many glitter options.

There were piles of cut-outs everywhere. Laughs. Sips and cookies abandoned mid-conversation. (Drool worthy cookies from 🍪) 
People dreaming out loud and gluing down tiny pieces of their future.

CJ created the sweetest space for all of it. A yummy mix of reflection, play, and those little “oh… I didn’t know I needed this” moments.

If you were there, thank you for bringing your energy and your heart. 🫶

It was such a beautiful reminder that creativity doesn’t have to be perfect or serious. Sometimes it’s about showing up, making a mess, and letting yourself want things again.

Can’t wait for the next one. 💜

PS - we have more creative and crafty events coming up! So excited for 2026 🔥

⭐️ Upcoming Events + Specialty Classes ⭐️
🧘 Stretch + Surrender: Hip Opening 90 Min Specialty Class, Fri 1/16
♒️ Astro Flow: Aquarius, Fri 1/23
❄️ Cozy Winter Practice, Fri 2/6
♓️ Astro Flow: Pisces, Fri 2/20
🧶 Crafternoon Gathering FREE BYO Craft Event, Sat 2/21
🧘 Stretch + Surrender: Shoulder Release 90 Min Specialty Class, Fri 2/27
📚 Afterglow Book Club: Yamas + Niyamas, read together + chat, Sat 2/28
🕉️ Yoga Teacher Practice + Sangha: Embodied Wisdom, Fri 3/6
🧘 Stretch + Surrender: Pelvic Floor Specialty Class, Fri 3/13
🌸 Spring Equinox Specialty Class, 3/20
📿 Living the Sutras: The Heart of Yoga, Sat 3/21
♈️ Astro Flow: Aries, Fri 3/27

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

12/04/2025

You’re invited! ✨For years, the first Friday night of December has held a little extra merriment and magic in the studio. Our sweet purple room fills up with laughter, yummy food, and our amazing AGY Fam.

The AGY Holiday Party is our way of celebrating our special community and the collective growth and connection we’ve cultivated together.

We’ll have yummy food from Amityville’s legendary Mike’s Underground Pizza, snacks galore (vegan options too), drinks (soft and not), plus a special visit from Island Kava Lindenhurst offering free samples while we mingle.

Tarot readings, connection, a sparkly vibe and a place to be absolutely yourself among your yoga friends.

Wear something festive if you want, or come as you are - either way, please join us for the merriment!

I can’t wait to celebrate with you.

AGY Holiday Party
Friday, Dec 5 at 7pm
RSVP Required 💜

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

⭐️ Upcoming Events + Specialty Classes ⭐️
🎄AGY Holiday Party, Fri 12/5, 7pm
🧘 Astro Flow: Sagittarius Edition, Fri 12/12, 7:30pm
🎄Merry Flow: Christmas Eve Yoga, Weds 12/24 9:30am
💫 New Years Eve Hip Opening Flow, Weds 12/31 9:30am
🔮 Vision Boards + Singing Bowls, Fri 1/9, 7pm

12/01/2025

Are you staring at the calendar wide eyed, that it’s Dec 1st already?

Do you feel like every year you say to yourself, “This year, I’ll slow down, soak it in, be more present” and then somehow it’s January and you’re wondering where the time went?

This year, I’m reminding you, that you don’t have to knuckle through alone. Now is the time to lean into this community, your teachers and your mat.

Consider this your little nudge.
 Take up space in your own life before getting swept up in everyone else’s plans. Lean into the support of this studio to help you anchor.
 Roll out your mat. Load up an on demand class if you can’t make it in.  Pause and breathe.  Carve out small pockets of time to let yourself land and connect.

We’ve got some beautiful things coming up this month to keep you anchored and inspired.  
Our Holiday Party, Sagittarius Astro Flow, Merry Flow on Christmas Eve, and our Hip Opening New Year’s Eve practice.
 If you feel overwhelmed, reach out to us.
Text 631-464-8002 and we’ll create a sustainable plan just for you that will allow you to navigate this month with ease, presence and vibrancy.

Love you.

⭐️ Upcoming Events + Specialty Classes ⭐️
🎄AGY Holiday Party, Fri 12/5, 7pm
🧘 Astro Flow: Sagittarius Edition, Fri 12/12, 7:30pm
🎄Merry Flow: Christmas Eve Yoga, Weds 12/24 9:30am
💫 New Years Eve Hip Opening Flow, Weds 12/31 9:30am
🔮 Vision Boards + Singing Bowls, Fri 1/9, 7pm

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

11/26/2025

Every year around this time, we talk about gratitude in class.

This year, our team came together and shared what we’re grateful for. All those real, everyday moments that make our sweet purple space feel alive.

We’re grateful for our community and the way you show up, not just for class, but for each other. The smiles, laughs and chats before class starts. The hugs at the door. The warmth and kindness that fills this purple room.

We’re grateful for this little studio that somehow holds so much more than yoga. It’s been our sanctuary, our creative space, and our reminder that healing can happen together in shared silence.

We’re grateful for our sweet Amityville Village and all the small-town warmth, the neighbors who wave when we walk to the building, the local coffee runs that fuel us, and the sense of belonging that runs deep here.

And we’re so truly grateful for you.
Thank you for letting us share this work.
Thank you for trusting us with your practice, your energy, your time.
Thank you for being part of our story and letting us be part of yours.

You make this community what it is. 💜
Wishing you a peaceful, nourishing Thanksgiving.

Big Hugs,
💜 Dana + the Afterglow Team

⭐️ Upcoming Events + Specialty Classes ⭐️
🍁 Gratitude Flow + Sound Bath: Thanksgiving Day Yoga, Thurs 11/27, 9am
🎄AGY Holiday Party, Fri 12/5, 7pm
🧘 Astro Flow: Sagittarius Edition, Fri 12/12, 7:30pm
🔮 Vision Boards + Singing Bowls, Fri 1/9, 7pm

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

11/25/2025

Every year, Thanksgiving sneaks up on me. I always imagine it’ll be slow and cozy, but somehow it turns into a blur of cooking, family, and trying not to burn the sweet potatoes.

That’s why I love this special class so much.

Gratitude Flow + Sound Bath gives me a reason to pause before the chaos. A moment to breathe, move my body and feel thankful for things I usually rush right past.

Marguerite has a gift for creating that kind of space for us. It's a soft, grounding, deeply moving and sacred space. You walk in carrying a lot, and somehow, magically, you walk out lighter.

If you’ve never practiced with us on Thanksgiving morning, join us and start your day from a place of calm. All the baking, hosting and visiting will feel differently after. 🥧💜

Thursday, 11/27 (Thanksgiving Day) at 9am
FREE for members, intro pass and class pack holders
$35 drop in non members
Pre-registration required

⭐️ Upcoming Events + Specialty Classes ⭐️
🍁 Gratitude Flow + Sound Bath: Thanksgiving Day Yoga, Thurs 11/27, 9am
🎄AGY Holiday Party, Fri 12/5, 7pm
🧘 Astro Flow: Sagittarius Edition, Fri 12/12, 7:30pm
🔮 Vision Boards + Singing Bowls, Fri 1/9, 7pm

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

11/19/2025

Not every practice has to be about movement.

Sometimes the medicine is in the stillness. 💫

These yummy classes are designed to help you let go and remember what it feels like to be at ease in your body.

✨ Cosmic Yin
Deep release + energetic balance. Long holds, cosmic vibes, and space to meet yourself exactly where you are.
Think: surrender as an art form.

🧘‍♀️ Deepen Your Awareness
Yin, breathwork, kriya and yoga nidra to connect you inward.
Think: the yoga you feel in your soul, beyond your body.

💜 Restore + Unwind
Restful poses + cozy blankets and props galore
Think: a cocoon of calm for your body and mind.

Slowing down is the pathway to reset, heal, and come home to yourself. It's the true nectar of the yoga practice.

Ready to slow down with us?
Start with our 21-Day Intro Pass and get unlimited access to every class from flow to stillness.

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

⭐️ Upcoming Events + Specialty Classes ⭐️
🧘 Astro Flow: Scorpio Edition Fri 11/7, 7:30pm
🍁 Gratitude Flow + Sound Bath: Thanksgiving Day Yoga, Thurs 11/27, 9am
🎄AGY Holiday Party, Fri 12/5, 7pm
🧘 Astro Flow: Sagittarius Edition, Fri 12/12, 7:30pm
🔮 Vision Boards + Singing Bowls, Fri 1/9, 7pm

11/17/2025

I prayed for a place like Afterglow. ~ Denise B. ⬇️

"I tried everything to find some calm, some slow down, some release from decades of (mostly self-inflicted) pressure. I was the jaw permanently clenched, more-more-more woman in cycles of burnout. Then, like magic, Afterglow Yoga appeared (well, it’s been around for years! But made its way into my awareness).

I started with Dana’s Deepen Your Awareness classes. After just one class, I felt a shift. I knew I found the foundation I so longed for. My body and my mind felt lighter and more clear.

I’ve kept consistent with my practice for the last 13 months. The community at Afterglow makes the consistency easy–– variety of classes, welcoming vibe. The most profound shift I felt is in how much kinder I’m being to myself and, in turn, I’m able to be a better teacher, a better partner, and a better human.

I’m so grateful for everything Dana and her team offer and for the Afterglow community."

If you're looking for more peace and less pressure, come meet Denise and all our amazing friends at AGY! Your Afterglow story could be next 😉

Try Deepen Your Awareness and all the yummy classes on our schedule with our 21-Day Intro Pass. Just one class could be the shift you need.

PS - love this happy photo of Denise and her besties at the bday party we hosted for her in March!

⭐️ Upcoming Events + Specialty Classes ⭐️
🧘 Astro Flow: Scorpio Edition Fri 11/7, 7:30pm
🍁 Gratitude Flow + Sound Bath: Thanksgiving Day Yoga, Thurs 11/27, 9am
🎄AGY Holiday Party, Fri 12/5, 7pm
🧘 Astro Flow: Sagittarius Edition, Fri 12/12, 7:30pm
🔮 Vision Boards + Singing Bowls, Fri 1/9, 7pm

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

11/14/2025

This is how we flow.

The classes that move you...body, mind, and energy. 💫

At Afterglow, each flow class has its own rhythm, intention, and magic.

🧘‍♀️Flow + Foundations
Steady, soulful movement for all levels. Learn alignment, find your rhythm, and reconnect with your breath.
Think: movement as medicine.

🔥 Sweat + Samadhi
Cathartic flow + deep meditation. Build heat, clear energy, and leave feeling both grounded and lit up.
Think: yoga therapy for your soul.

🌈 Chakra Flow
Move through your body’s energetic centers with breath, color, and intention.
Think: energetic alignment meets soulful vinyasa.

🌙 Slow Flow + Reiki
Gentle movement + energy healing to help you soften, release, and restore.
Think: nervous system reset in motion.

No matter how you flow, each class is an invitation to come home to yourself.

Ready to find your flow?
Start with our 21-Day Intro Pass and see what moves you.

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

⭐️ Upcoming Events + Specialty Classes ⭐️
🧘 Astro Flow: Scorpio Edition Fri 11/7, 7:30pm
🍁 Gratitude Flow + Sound Bath: Thanksgiving Day Yoga, Thurs 11/27, 9am
🎄AGY Holiday Party, Fri 12/5, 7pm
🧘 Astro Flow: Sagittarius Edition, Fri 12/12, 7:30pm
🔮 Vision Boards + Singing Bowls, Fri 1/9, 7pm

11/12/2025

We believe in the power of being seen…of shared breath, shared space, shared stories. 
Every student who walks through our doors changes the energy of this space for the better.

You don’t have to be alone in your healing.
 We’ve got you.
 Join our community for 3 weeks of connection and care.
Start your 21-Day Intro Pass today and feel the power of being seen.

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

⭐️ Upcoming Events + Specialty Classes ⭐️
🍁 Gratitude Flow + Sound Bath: Thanksgiving Day Yoga, Thurs 11/27, 9am
🎄AGY Holiday Party, Fri 12/5, 7pm
🧘 Astro Flow: Sagittarius Edition, Fri 12/12, 7:30pm
🔮 Vision Boards + Singing Bowls, Fri 1/9, 7pm

11/07/2025

If transformation had a zodiac sign, it’d be Scorpio. ♏️

This month’s Astro Flow is all about going beneath the surface and shedding what’s old, stagnant, or ready to be released. You'll move with intention through the deep waters of Scorpio season.

Expect a soulful, slow flow infused with breathwork, astrology insights, and meditation to help you reconnect with your inner power.

Think less chaos, more catharsis.

🦂 Astro Flow: Scorpio Edition
Friday, Nov 7th, 7:30PM
💜 Free for members | $35 drop-in
✨ Pre-registration required

Come get cosmic with us and see what transformation feels like on the mat. 🌙

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

⭐️ Upcoming Events + Specialty Classes ⭐️
🧘 Astro Flow: Scorpio Edition Fri 11/7, 7:30pm
🍁 Gratitude Flow + Sound Bath: Thanksgiving Day Yoga, Thurs 11/27, 9am
🎄AGY Holiday Party, Fri 12/5, 7pm
🧘 Astro Flow: Sagittarius Edition, Fri 12/12, 7:30pm
🔮 Vision Boards + Singing Bowls, Fri 1/9, 7pm

Afterglow Yoga

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