Nurse Milli WHNP

03/09/2024

Learn as I talk about why a gluten free diet is best for those with chronic disease, esepecially autoimmune disease.
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Tune in for a basic explanation regarding gluten and autoimmunity! Comment if you learned something and Share with a friend ! ...

02/19/2024

02/16/2024

📣 Exciting Announcement! 🌸🌟

Are you ready to take control of your fertility, optimize your hormones, and embark on a journey towards a healthier, happier you? 🌺

Introducing my brand-new series:
Fertility Freedom! 🎉✨

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🌐 Location: Online

This series promises to be an empowering and enlightening experience, equipping you with the knowledge and tools to unlock your full potential. 🌟🔓

Whether you're just starting your fertility journey or looking to enhance your overall well-being, this webinar is for you! 🌸💫

Knowledge is something you will have for life. Don't miss out on this incredible opportunity to learn and take a step towards a healthier, happier future. 🌈🌺

Click here to watch the FREE introduction video and register for the series!

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Remember, your fertility and well-being matter, conception planning begins now 💖✨

Spread the word, tag your friends, and let's embark on this journey towards Fertility Freedom! 🌟🌸

Your journey to parenthood begins with knowledge, empowerment and support. This comprehensive video series is designed to guide you through every aspect of fertility by offering expert insight, evidence-based strategies and emotional support. Gain a deeper understanding of your reproductive health,....

09/20/2022

1) do you know what’s inside your make up, lotions and perfumes ? Read ingredients before you purchase! Avoid fragrances and look for scents from essential oils!
2) obesogens are not just chemicals present in pesticides, they are present in lotions, soaps, perfume, make up, laundry detergent, candles, cleaning products, etc. These chemicals promote adipogenesis (fat cell production). In addition they lead to disruption of hormones.
3) exercising for more than 45 minutes increases the stress hormone cortisol which actually increases blood glucose and fat storage.
4) around 95 percent of people have detectable BPA levels in blood stream. During pregnancy BPA gets accumulated in fetus 😢 . BPA exposure is connected to cardiovascular disease, hormonal imbalances, PCOS, fertility issues, heavy menstruation, breast and prostate cancer, neurological disorders, etc.

05/11/2022

Three legged dog, or Tri Pada Adho Mukha Svanasana helps to build hip and leg flexibility while strengthening the upper body. This pose is used mostly as a transition, but it actually prepares the body for Warrior III, Standing Splits, and Handstand.

From downward facing dog, inhale to lift your leg straight up toward the ceiling. Keep the hips squared toward the floor, avoiding the urge to open the hip of the lifted leg. Ensure that the weight remains even in both hands and shoulders are even. Maintain your gaze toward belly. Shoulders away from ears and neck relaxed. A heel on the floor will stretch the hamstring more, while lifting into your toes will stretch your hip flexor.

If you have tight hamstrings, try bending the knee of your standing leg and planting heel on the floor.

How do you feel when you’re in this pose?

Photo cred .jasmin

04/28/2022

You may have heard that you need 6-9 servings of organic vegetables a day and 2-4 servings of organic fruit per day (preferably low glycemic and in the morning). Is this realistic for you?

As a busy mama, sometimes I am unable to get all of my servings in, so I will supplement with a daily multivitamin and a greens drink.

Eating the correct amount of fruits and vegetables per day will reduce your risk of diabetes, heart disease, autoimmune disease, cancer and obesity.