Emily Bogaudo, RDN

Emily Bogaudo, RDN Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Emily Bogaudo, RDN, 800 W Katella Ave, Anaheim, CA.

04/17/2026

looks and tastes impressive but so easy to make

INGREDIENTS
•pesto or chimichurri work! I add extra lemon to make it thinner and more citrusy (the ones from Trader Joe’s are honestly great)
•burrata (one large or a few smaller)
•a couple oranges (blood oranges look gorg!)
•drizzle of a olive oil
•salt, pepper
•toasted bread of choice

I’ve posted this before (the not as cute version 💅🏻) - have you already made it??

04/16/2026

we surprisingly had to learn a lot of random cooking facts to become dietitians (+ a college cooking class) but no one ever told me how easy it is to cut an orange like this 😂

how in my 31 years of living did I just learn this. I will never eat an orange another way (at least when at home).

some fun citrus recipes coming up!! 🍊🍋


how to cut an orange

04/14/2026

changing your habits can also change the life of your friends & family 🫶🏻 make a positive change

04/12/2026

sushi night - made at home 🍣

we got most of the ingredients at and took a shortcut by buying sides of their sushi rice. you can absolutely make it yourself but make sure it’s really sticky :)

pick some proteins:
we went crazy and got yellow fin tuna, yellowtail, salmon, and shrimp tempura. sushi grade if eating raw! could also do cooked shrimp, crab, etc.

•sushi rice
•sesame seeds
•cucumber
•avocado
•shredded carrot
•jalapeño
•soy sauce, spicy mayo, eel sauce, ginger, wasabi, whatever you like

for sides/starters you could do edamame, a salad with a ginger dressing, and/or miso soup

•got the sushi mats on Amazon for $5
•you’ll probably want plastic wrap just to help with rolling and keep the mess to a minimum

04/10/2026

sometimes I think if I purposely gained 30 lbs back just to lose it again and get photos/videos of it people would be more impressed 🤪

I don’t have a recent crazy transformation because I’ve beeeen doing this.

started lifting at 18
best shape of my life at 31

all about realistic, sustainable changes 🫶🏻 helping you skip over the mistakes I made along the way

04/07/2026

what I meal prepped & why you should make this too!
🥑🍠🫑🥕🌽

•Japanese sweet potatoes (not as mushy as regular)
•lean beef
•rainbow carrots
• chili oil (great ingredients!!)
•add avocado fresh when you eat

bean salsa:
•1 can black beans drained
•1 can corn drained
•1 bag mini peppers sliced
•1/2 white onion diced
•2 roma tomato tomatoes
•cilantro
•1 avocado
•lime juice (I used 1/2 an orange because my lime had no juice in it 🤔 lol)
•drizzle of olive oil
•drizzle of vinegar
•salt, pepper to taste

04/06/2026

I’ve noticed people thinking that they’re eating in a calorie deficit just because they are following a set of numbers that is “supposed” to be a calorie deficit for them.

Unfortunately those numbers don’t guarantee you are in a calorie deficit 🥲 (unless you start extremely low, which I wouldn’t recommend!)

Every person is so so different.. even if you are the same height, weight, age, and workout the same number of times per week, which is what most of those calculators use.

Consider those numbers a starting spot.. they may need to be adjusted to get into a calorie deficit, and they will likely need to be adjusted later when those numbers are no longer a calorie deficit for you! (yes, that happens too)

& don’t forget your activity level / calories burned is also a part of this equation

By the way I first started tracking macros in 2014!!! Literally 12 years ago. Competed in bikini competitions TEN years ago, and even used macros for my prep back then, which was not common. I haven’t tracked in 4.5 years now and can eat for my goals without. My approach for my clients also totally depends on the client - not all of them use macros/my fitness pal.

If you’ve applied for my coaching recently (on the waitlist) I apologize I haven’t had any spots open, but should have some soon and will get back to you asap. If you’re interested in working with me please fill out the application and I go through them when I have spots open.

I laughed at this guys video lol. Just a blunt, “No you’re not.” That was the whole video. 😂 So I wanted to add a little context.

03/24/2026

strength training classes are IN ❤️
I got to try the new LIFT class and I really loved what I saw going on there 💪🏻

checking all the boxes:
•great equipment
•educated trainer
•programmed/structured workout
•logging weights
•resting in between sets to recover and go heavy
•mix of barbell and dumbbell
•good music too because that’s important 😎

Firm believer that everyone should be strength training, and this will help more people learn and get comfortable with it! Go check out the new LIFT class in Shelby Township if you are close by.

Address

800 W Katella Ave
Anaheim, CA
92802-3415

Website

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