Brain Matters AK

03/11/2023

https://alaskabeacon.com/2023/11/02/advocates-link-alaskas-high-rate-of-traumatic-brain-injury-with-domestic-violence/

Alaska advocates and caregivers are linking the state's high rates of traumatic brain injury and domestic violence.

15/04/2023

in young children and school performance

Brain injuries can impact a student’s ability to thrive in school. Learn more about the impacts of traumatic brain injuries before age 6 and elementary school outcomes. View key study findings here:
https://returntoschool.org/sites/default/files/2022-11/Final%20Research%20Matters_%20Early%20Elementary%20School%20Outcome%20in%20Children%20With%20a%20History%20of%20Traumatic%20Brain%20Injury%20Before%20Age%206%20Years.pdf

04/04/2023

Brain injuries can change many things in the survivor's life, including their behavior. Learn what these behavior changes can look like and tips to deal with these changes here: http://bit.ly/3U6AlpT

20/03/2023

WATCH: Iditarod legend DeeDee Jonrowe stars in new PSA during Brain Injury Awareness Month to help raise awareness about resources for those struggling after brain injury: https://youtu.be/9v9xzFVRu_U

DeeDee Jonrowe, an Iditarod Trail Sled Dog Race legend, is encouraging Alaskans to reach out to resources in the state for support if they or a loved one suf...

20/03/2023

Dizziness and visual disturbance overlapping symptoms include:

⚫ Blurry vision
⚫ Difficulty reading
⚫ Difficulty concentrating
⚫ Motion sickness
⚫ Difficulty walking
⚫ Bumping into objects

If you have these symptoms after a traumatic brain injury, and download our ”Managing Dizziness After Concussion/Mild ” and “Managing Vision Changes After Concussion/Mild TBI” fact sheets for help managing these issues. www.health.mil/TBIFactSheets

(Photo by Ryan Graham, Madigan Army Medical Center)

09/03/2023

https://www.cnn.com/2023/03/07/health/high-stress-lower-cognition-study-wellness/index.html?fbclid=IwAR3mO3iIc2CuZnQt8JkWH8AhqXhKX8wBjEAhCxjRbcAqtng9xbw88goLjls

People with elevated stress levels are more likely to experience a decline in cognitive function, a new study found, affecting their capacity to remember, concentrate and learn new things.

25/02/2023

Signs and symptoms of brain injuries can affect many things in your body. They can feel physical, like dizziness, headaches, and nausea. They can affect thinking and remembering, like trouble concentrating. They can impact sleep or cause social and emotional problems like anxiety, irritability, or mood swings. Brain injuries are different for each person and symptoms can change over time. Always talk to your health care provider about traumatic brain injury after a bump, blow, or jolt to the head. Visit defendyourbrain.alaska.gov for resources and information about brain injuries.

11/02/2023

Protect your brain from injury by wearing protective footwear and ice cleats

According to the National Institute on Aging, about 1 out of 3 older adults falls each year, and falls are more likely in icy conditions. A slip on the ice can cause serious injuries. Staying active all year-round is important for good health and staying independent. Reduce your chances of falling by using a walking aid, wearing shoes or boots with traction, walking with caution on ice, and taking your time. Always bring a phone in case you need to call for help. Read more at DefendYourBrain.alaska.gov.

09/02/2023

Sleep deprivation doesn't just alter brain activity, it also changes the connection between neurons. Both changes have a significant effect on working memory and cognitive performance.

07/02/2023

Next steps look different for everyone in the days, weeks, months, and years after sustaining a brain injury. As you navigate living with a brain injury, it can be important to learn how to be an active and effective advocate for yourself. Learn more about advocating for yourself after brain injury: https://bit.ly/36NkJU6

07/02/2023

04/02/2023

Helpful memory tips

Researchers explore the mechanisms behind memory and how we forget things, and share tips on how to keep our memory sharp as we age.

04/02/2023

Q: How can I build stronger family ties if my spouse has ?

A: Set aside weekly fun time for the fam that everyone can enjoy. It can be anything from playing in the snow to baking some warm cookies when everyone comes back inside! Download our "Addressing Family Needs" fact sheet to learn more. www.health.mil/TBIFactSheets

(Photo by Airman 1st Class Stephanie Henry, 375th Air Mobility Wing Public Affairs)

03/02/2023

Sound oral hygiene (brushing, flossing, eating a healthy diet, drinking plenty of water) helps maintain a healthy brain and heart.

A genetic predisposition to oral health problems increased the risk of white matter hyperintensities and was associated with a 43% increase in microstructural damage in the brain. The study adds to the growing body of evidence connecting poor oral health to an increased risk of neurological disorder...

01/02/2023

Wounded Warrior Project is a nonprofit organization that helps veterans and active duty service members. Learn more about our programs or how you can support wounded warriors.

01/02/2023

Physical activity improves sleep quality, especially for women, a new study reports.