breathingstillness

breathingstillness Helping people discover authentic lifestyles of relaxed awareness through meditation, breath, and cre

This year 2022/2023 Integration Yoga Guide Training is live and in person! It's really hard to explain the training in s...
07/20/2022

This year 2022/2023 Integration Yoga Guide Training is live and in person! It's really hard to explain the training in such a tiny statement so please if interested check out the site. Let me know if you have any questions.

https://integrationytt.thinkific.com/

02/01/2022

Welcome February! Here we go deeper into 2022.

Calm How do you cross the flood?You cross calmly-one step at a time, feeling for stones. How do you cross the flood my h...
11/30/2021

Calm

How do you cross the flood?

You cross calmly-one step at a time, feeling for stones.

How do you cross the flood my heart?

You cross calmly-one step at a time, or not all.

Upasama - Free Woman

Enough When? Allusive, that feeling of contentment, satisfaction, gratitude. Sometimes, maybe you too like a wandering f...
11/25/2021

Enough

When? Allusive, that feeling of contentment, satisfaction, gratitude.

Sometimes, maybe you too like a wandering fool might think that if you experienced one more adventure, sensation, lived one more interesting achievement, then, it just might be enough.

Me too, I believed such things, did such journeys, inward and outward only to discover that it’s already there.

May we all be free.

Where did it begin? The seeking, the longing, the listening. The holy desire to know and feel within the heart. For me, ...
11/22/2021

Where did it begin?

The seeking, the longing, the listening. The holy desire to know and feel within the heart. For me, unsure, always there, maybe from birth, perhaps invoked through childhood traumas or from suggestions of culture. Whatever, I felt it, then and now, within the bones and the emptiness of questions.

There, still here, after all these years, doors leading to doors, one vestibule to another, all just invitations, whispers of more ahead.

11/16/2021

Tuesday, a day, a name, usual but if you pay attention completely unique because there is no other day like today.

May we all be free!

Winter, settling upon the land, all at once here, now, final. Mercury bulbs dropping, hats and mittens found, hand warme...
11/14/2021

Winter, settling upon the land, all at once here, now, final. Mercury bulbs dropping, hats and mittens found, hand warmers in pockets.

Many reason for unhappiness, discontent and resentment. Desires for somewhere else, beaches and warmth, sunshine and smiles. Lifestyles to envy somewhere else.

The interior, silent and accepting, feels otherwise. Ready, surrendering to the mysterious veil of white, grey and the subtle colors that dance in the frosty fog. Embracing it all.

Happy Winter 🙏🏽👊🏽

Waiting, hidden, behind walls, locked doors, and overgrown decay. Remember that fire, the one you knew, afraid to be? It...
11/12/2021

Waiting, hidden, behind walls, locked doors, and overgrown decay. Remember that fire, the one you knew, afraid to be?

It’s still there 🙏🏽

11/09/2021

Tuesday Morning 7am Mindfulness just in case you needed a little grounding and presence.

Did you know how connected you are? Absolutely and totally!

May we all be free.

Asana - Being, remaining, living Be steady and comfortable. Mastered when all effort is relaxed and then mind absorbed i...
11/08/2021

Asana - Being, remaining, living

Be steady and comfortable.
Mastered when all effort is relaxed and then mind absorbed in the infinite.
Then freedom from the dance of opposites.

Patanjali
The Yoga Sutras

Nature so raw and organic. Other worldly right here right now. When aware, mesmerizing, dreamlike, fantastical; when los...
11/06/2021

Nature so raw and organic. Other worldly right here right now. When aware, mesmerizing, dreamlike, fantastical; when lost in the shadows of the mind, all@if it invisible to the eye.

May we all be free to see 🙏🏽

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Anchorage, AK
99517

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+19078851595

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