Health Is Wealth Keto

05/11/2022

click here 😘 https://healthbloom.systeme.io/5abb77b7 😘😘😘😘

03/28/2022

Weight loss 21 days challenge

Introduction:

03/20/2022

https://youtube.com/shorts/GEIMZxB4geE?feature=share

03/20/2022

https://youtu.be/rkiG4lyZ7XQ

GET Here Your Free keto Recipeshttp://bit.ly/3wleWQ5The information provided within this book is for general informationalpurposes only. While we try to keep...

03/03/2022

21 days weight loss challenge
Just DM for Get it Now

02/28/2022

https://youtube.com/shorts/NlkYelIqnCs?feature=share

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/21/2022

02/05/2022

Imagine this summer drinking your favorite tipple without gaining weight…
And your friends slyly looking at you… Secretly wondering how you did it…
If you are concerned about gaining weight from the booze… but abstaining isn’t your plan…
I’d like to introduce you to an Aussie woman who can show you how to drink less in just 7 days without anybody knowing!

01/25/2022

Weight loss recipe ↙️
Keto Sandwich Bread

Preparation time: 2 minutes
Cooking Time: 2 minutes
🍽 Servings: 1

Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder

Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy - 422 kcal
Protein - 7g (7%)
Fat - 42g (90%)
Carbohydrates - 3g (3%)

01/25/2022

Keto Chicken Florentine

Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1

Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)

01/21/2022

Today, i've rounded 21 Of my favourite keto diet dishes for breakfast, lunch and dinner, All recipes come with simple ingredients and easy instructions and you can download everything today for free
Just DM: “yes i want keto recipes”

01/21/2022

Keto Broccoli and Cheddar Frittata

Preparation time: 5 minutes
🍽 Servings: 1
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)

Get More Recipies Comment Fast

01/21/2022

Keto Curry Spiked Tuna and Avocado Salad
For Fast weight loss and good health

Preparation time: 5 minutes
🍽 Servings: 1

Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper

Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .

➡ Nutritional Information:
Energy - 357 kcal
Protein - 44g (53%)
Fat - 17g (40%)
Carbohydrates - 6g (7%)

Just DM: “yes i want keto recipes” 

12/23/2021

Weight loss program here

11/29/2021

https://youtu.be/fPosHPJCWCk
http://bit.ly/3d0VTQ8

Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber...

11/20/2021

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