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Live A Joyful Life, 411 W 1st Avenue, Anchorage, AK (2025)

02/05/2024

Biscoff milkshake

03/06/2023

CREAMY VANILLA BEAN SMOOTHIE

Ingredients for 2 servings
1/3 cup Almond Breeze almondmilk, vanilla flavor OR unsweetened
10oz (284g) frozen banana
1 vanilla bean (or 1 tablespoon vanilla extract)
2 scoops vanilla protein powder (vegan or whey isolate)
3 tablespoons almond butter
Toppings (optional)
crushed pecans
unsweetened cacao nibs

STEPS
To a food processor (or high powered blender), add the ingredients in the order they are listed. Blend until smooth and thick. Note: You may have to take off the top and scrape the sides using a spatula and blend again in order to fully mix all of the ingredients. For a thicker consistency to create “scoopable” ice cream, add only 1/4 cup almondmilk and follow these steps.

Add to a bowl with your favorite toppings – just remember to account for the added calories IF you are tracking your caloric intake since some ingredients like nuts and dark chocolate chips tend to be high in fat and/or sugar.

03/05/2023

Best Foods for Your Healthy Weight Journey - Whole eggs

While people with elevated baseline levels of LDL (bad) cholesterol should be more conscious of how much cholesterol they get in their diet, moderate egg consumption — between 7–12 eggs a week — has been proven safe for many people.

Although a higher intake of eggs may raise the levels of LDL cholesterol in some people, eggs are one of the best foods to eat if you’re looking to reach or maintain a healthier weight.

Eggs are incredibly nutrient-dense. Interestingly, almost all its nutrients are found in the yolks — like choline and vitamin D — though egg whites deliver 4–6 grams of protein each.

Because they’re high in protein and fat, they help you feel full.

That’s key, because responding to your body’s internal fullness and hunger cues can help you reach or maintain a healthy weight. In other words, getting in the habit of eating when you’re hungry and stopping when you’re full can help your weight loss goals

03/01/2023

Beverly Hills Wives Keep Fat Off Using This Little Known "Ice Hack"

BEVERLY HILLS WIVES are using this Odd "Ice Hack" everyday to help shed their extra size while still eating their favorite foods.

Samantha Smith, from Beverly Hills, CA said "We all use this ice hack over here to stay hot year round. I love being able to eat whatever I want everyday and still having my stomach look this good. Ever since I started doing this my husband has never been more in love with me and our marriage is stronger than ever."

And due to popular demand, over 35,272 others across the U.S. have benefited from using this simple method which helps digestion, reduces bloating and leaves the stomach nice and tight.

Tap below to see the presentation for yourself now (it's currently free to watch)

www.leanbellyjuice-org.com

02/27/2023

REVEALED: This 30-Second "Ice Hack" Melts Stubborn Fat Off Tonight

Without Doing Any "Fad" Diets or Starving Yourself

o Watch the Video!
…Without Doing Any "Fad" Diets or Starving Yourself

Scientists from Stanford University recently discovered a new "fat-dissolving" hack that has NOTHING to do with dieting or exercise.

In fact, you only need a refrigerator, stove, & running water to try this hack tonight.

It takes just a few minutes to prepare & goes to work immediately.

This can work for you if:

You've tried eating healthy...
You've tried all of the diets...
You've listened to all of the advice...
But yet the stubborn fat doesn't come off!
It's time for a new, unique approach.

There are six little-known, natural ingredients that when mixed together activate the metabolism.

Click here to watch a special presentation to discover how to get rid of unwanted fat around your hips, arms, and thighs.

This has worked so well, America's biggest corporations have been scrambling to keep it hidden from the public.

If you want to try this "hack" tonight...

Tap the Button Below to Watch the Video Now:
www.alpilean-info.com

01/29/2023

Vibrant pink dragon fruit smoothie

01/19/2023

Can drinking more water really lead to weight loss?
Yes, drinking more water may help you lose weight

While no one's saying you'll wake up lighter simply by sipping water before bed (or any other time of day), evidence supports the water–weight loss connection: After all, 60% of your body is composed of water, meaning that the clear, calorie-free liquid plays a role in just about every bodily function. The more hydrated you are, research suggests, the more efficiently your body works at tasks that range from thinking to burning body fat.

Science suggests that water can help with weight loss in a variety of ways. It may suppress your appetite, boost your metabolism, and make exercise easier and more efficient, all of which could contribute to results on the scale.

While countless factors, behaviors, and predispositions can affect your body weight, if your goal is long-term, moderate weight loss, making sure you're hydrated could be a good place to begin.

01/09/2023

Health Benefits of Barley That Might Surprise You

Barley may help reduce cholesterol.

Again, more research is needed, but barley has a phytochemical called phytosterols. These are found in other whole grains (barley has less of it than some other varieties). It’s thought to be responsible for whole grain’s potential for lowering cholesterol.

01/06/2023

Health and Nutrition Benefits of Sesame Seeds

Good Source of Fiber

Three tablespoons (30 grams) of unhauled sesame seeds provide 3.5 grams of fiber, which is 12% of the Reference Daily Intake (RDI).

Since the average fiber intake in the United States is only half of the RDI, eating sesame seeds regularly could help increase your fiber intake.

Fiber is well known for supporting digestive health. Additionally, growing evidence suggests that fiber may play a role in reducing your risk of heart disease, certain cancers, obesity, and type 2 diabetes.

01/04/2023

Strawberry Pound Cake

12/31/2022

Berries Smoothies

12/29/2022

Health Benefits of Brown Rice

May Aid In Digestion

Brown rice is a helpful staple that can be easily added to the daily diet to optimize the digestive system. The fiber present in it may help regulate bowel movements and keep you feeling full. A study investigating the effects of brown and white rice during digestion found evidence that the bran layer on the former may have slowed emptying, thus bulking stool. Fiber content also brings relief from other conditions such as constipation and colitis.

12/23/2022

Uses for Apple Cider Vinegar

To help you feel full

Apple cider vinegar is sometimes recommended as a weight loss aid. This is because it may help you feel full.

Some short-term studies have shown that consuming apple cider vinegar may help you eat fewer calories, lose weight, and reduce belly fat, if that’s your goal.

However, its long-term effects on weight loss are unknown and likely to be small unless a person also makes other dietary and lifestyle changes

12/22/2022

Strawberry smoothie

12/22/2022

Most Popular Snacks In America

Homemade Guacamole

Ingredients
3 medium ripe avocados, peeled and cubed
1 garlic clove, minced
1/4 to 1/2 teaspoon salt
1 small onion, finely chopped
1 to 2 tablespoons lime juice
1 tablespoon minced fresh cilantro
2 medium tomatoes, seeded and chopped, optional
1/4 cup mayonnaise, optional

Directions
Mash avocados with garlic and salt. Stir in remaining ingredients, adding tomatoes and mayonnaise if desired.

12/21/2022

Benefit of Coconut Water

Low-calorie hydration

One cup of coconut water contains 45 calories. The Academy of Nutrition and Dietetics emphasizes that it is a great substitute for drinks such as sodas and juices, which are generally high in calories, sugars, and carbohydrates.

Anyone who finds plain water unappetizing may find that drinking coconut water throughout the day improves their hydration.

Staying hydrated may help:

boost energy levels
support digestion
improve cognition
reduce joint pain
manage weight
prevent kidney stones
regulate body temperature
reduce the occurrence of headaches
improve heart health

12/20/2022

Plum Cake Recipe for this Christmas

12/20/2022

Party Snacks Will Make Your Friends Think

Brown Butter Raspberry Chocolate Chip Cookies

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