Progressive Physical Therapy

05/06/2026

At Progressive Physical Therapy, we love what we do and we love sharing it with our community!

For Occupation Week at preschool, Robin introduced the kids to the world of physical therapy. They got hands-on experience practicing balance, squats, and jumping—just like in a real PT session.

Who knows… maybe she inspired some future physical therapists!

04/28/2026

We hosted a Dry Needling course with and packed the clinic with movement, learning, and a whole lot of hands-on skill building.

Grateful for the chance to keep growing so we can continue providing the best care to our patients!

04/21/2026

Runners of Alaska, Level Up Your Stride! 🏃‍♂

At Progressive Physical Therapy, we're passionate about keeping you on the trails and roads year-round. This is a reminder about our Running Treadmill Assessment – a game-changer for identifying and preventing injuries with expert gait analysis, personalized feedback, and tailored rehab plans. Whether you're starting to train for the Gold Nugget or just loving those crisp Anchorage runs, we've got you covered!

Did you know? The four main types of running injuries are:

1) Runner's Knee (patellofemoral pain syndrome) – That nagging pain around your kneecap.

2) Shin Splints – Soreness along the inner edge of your shinbone.

3) Achilles Tendinitis – Inflammation in the tendon connecting your calf to your heel.

4) Plantar Fasciitis – Stabbing heel pain, especially in the morning.

Don't let injuries sideline you! Book your assessment today and run stronger tomorrow. 📍 Locations in Anchorage AND Palmer | Call (907) 748 - 0022 or visit progressive-pt.com

03/17/2026

Steep Ice Edition 🧊🧗‍♂️
Steep ice is way more fun when you’re not fighting for your life halfway up the pitch.

If you’re constantly battling muscle fatigue or full-on screaming barfies… it’s not just “part of climbing.” It’s usually a strength and endurance gap.

Here’s a simple structure we like for steep ice prep:

1️⃣ Loaded Single-Leg Calf Raises (3-sec tempo)
2-3sets of 15-20 reps per side
3 seconds up / 3 seconds down
Build endurance, not speed.

2️⃣ Tempo Romanian Deadlifts (3–1–3)
3–4 sets of 6–8 reps
Controlled hinge. Own the pause.

3️⃣ Active Dead Hangs
Start with a Reverse Tabata:

10 seconds on / 20 seconds off x 8 rounds

Work toward a Full Tabata:
20 seconds on / 10 seconds off x 8 rounds

Bonus: If you can safely hang from your tools, even better.

Stronger calves = longer time on your feet.
Stronger hips = less low-back fatigue.
Stronger grip = more confident swings.

Train smart now… so steep ice feels strong instead of survival mode.

📍 Palmer, AK

📅 Book a PT eval if pain is limiting your season.

03/13/2026

Snow, ice, uneven terrain, and heavy boots all challenge your balance and joints. Winter hiking demands more from your back, hips, knees, and ankles and preparation makes all the difference.

Good stability helps your body react quickly when footing isn’t perfect.

How Progressive Physical Therapy Helps:
✔ Improve balance and joint stability
✔ Reduce pain during and after hikes
✔ Prepare your body for winter conditions
✔ Help prevent falls and injuries

Strong, stable joints keep you upright, confident, and hiking longer even in winter conditions. Make an appointment with us today to stay on the trails

03/10/2026

Only a few spots left in our Pregnancy + Postpartum Strength Class in Palmer!

This 6-week, PT-led class supports women from pregnancy through 2 years postpartum with safe, guided strength training focused on the core and pelvic floor.

Led by pelvic floor specialist Keanna Gross, PT, DPT, you’ll learn how to move with confidence from bump to beyond.

Classes start March 17, reserve your spot today at bit.ly/3ZHnCOk

We have a full team of women who specialize in pregnancy and postpartum care at Progressive Physical Therapy. Ready to make an appointment at one of our Anchorage locations?

03/06/2026

Let's practice the Bird Dog Row with Michelle Lawrence, PT, DPT. This move is a great way to build strength without overloading your spine.

It also activates your deep core muscles, strengthens upper back & shoulders, improves spinal stability, and teaches control during movement.

• Start on hands and knees
• Keep spine neutral
• Row slowly while staying stable
• No twisting or sagging

Remember to start light and focus on control, not speed.

Progressive Physical Therapy has multiple locations across Anchorage, offering personalized physical therapy services. Make an appointment with us today!

03/03/2026

Co-Pay, deductible, out-of-pocket? These terms can be confusing when it comes to insurance coverage and what you owe.

At Progressive Physical Therapy, we accept most major insurance plans and can verify before your first appointment. Ready to take the guesswork out of insurance? Read the blog at progressive-pt.com/blog

Progressive Physical Therapy has multiple locations across Anchorage, offering personalized physical therapy services. Make an appointment with us today!

02/25/2026

This one's for fat bikers! Winter riding hits your hips, back, and knees harder than you think. If you want to stay strong and pain-free the rest of the season, these 3 exercises should be in your routine:

- Lateral Banded Walks
Perform 4-6 laps for about 25 feet

- Bulgarian Split Squats
Perform 3 sets of 8-12 each leg

- Pallof Press
Perform 2 sets of 15 each direction

If knee, hip, or low back pain is cutting your rides short, that’s not just part of winter riding. Call or go online to schedule an evaluation with us today at bit.ly/4qZjbcW

02/17/2026

From bump to beyond, we’re bringing strength to Palmer!

Pregnancy + Postpartum Strength is a 6-week, PT-led class for pregnant moms through 2 years postpartum. Led by pelvic floor specialist Keanna Gross, PT, DPT, the class focuses on core connection, pelvic floor strength, and safe movement that supports your body through every stage of motherhood.

Strong through motherhood looks different for everyone and Progressive Physical Therapy is here for all of it!

March 17 - April 23
Tuesdays/Thursdays: 6:30 - 7:30 PM

Learn more and register at: https://bit.ly/3ZHnCOk

➡ Send this post to a mom who’s ready to feel strong again!

From bump and beyond, get ready to move throughout motherhood. Let by Keanna Gross, PT, DPT, this class focuses on core connection, pelvic floor strength, and safe movement. Register today!

02/07/2026