Progressive Physical Therapy, LLC

02/17/2026

From bump to beyond, we’re bringing strength to Palmer!

Pregnancy + Postpartum Strength is a 6-week, PT-led class for pregnant moms through 2 years postpartum. Led by pelvic floor specialist Keanna Gross, PT, DPT, the class focuses on core connection, pelvic floor strength, and safe movement that supports your body through every stage of motherhood.

Strong through motherhood looks different for everyone and Progressive Physical Therapy is here for all of it!

March 17 - April 23
Tuesdays/Thursdays: 6:30 - 7:30 PM

Learn more and register at: https://bit.ly/3ZHnCOk

➡ Send this post to a mom who’s ready to feel strong again!

From bump and beyond, get ready to move throughout motherhood. Let by Keanna Gross, PT, DPT, this class focuses on core connection, pelvic floor strength, and safe movement. Register today!

02/10/2026

Feel tightness or tension in your shoulders? Give these moves a try to improve your shoulder mobility

02/07/2026

02/07/2026

Exploring the Relationship Between BPPV and Vitamin D

Benign Paroxysimal Positional Vertigo (BPPV) is one of the most common causes of vertigo. Vertigo is a condition of the vestibular system which is responsible for telling your brain where your head is in space and how it’s moving.

Research shows having enough vitamin D keeps the systems of the inner ear functional and less likely to have a recurrence of BPPV.

If you are experiencing vertigo and seeking care in resolving troubling issues of dizziness call today.

02/02/2026

Progressive Physical Therapy is excited to partner with [TAG: Wolf Endurance as a Peak Level Sponsor to support athletes doing big things in 2026!

Coleman Ahrens, PT, DPT, is featured - he doesn't just treat runners, he's running right alongside them.

The first race of the season kicks off New Year’s Day! Learn more at

01/27/2026

"If the bar ain't bending, you're just pretending!" - Kevin Glynn, DPT

That is what I told Lorri on her first day of physical therapy. At the time, she couldn't lift any weight due to a recent surgery. Today she was able to deadlift 150 #!! She is feeling more confident around the house and is even hitting the gym EVERY DAY! Congratulations Lorri!!

01/20/2026

A closer look at upper arm dry needling in action with Shasta Hood, DPT, COMT & Emily Baumann, PT, DPT. Dry needling is a tool our therapists use to help release tight muscles and improve mobility.

Hands-on skills with real results. Make an appointment in Anchorage or in the valley with one of our dry needling specialists today!

01/16/2026

You hips and knees will thank you later! Try adding this simple strengthening move to your ski season to keep you performing at your best.

01/13/2026

Staying steady means staying independent. Our new blog covers simple, fall prevention and balance strengthening tips to help reduce fear of falling and keep you moving confidently.

Read the full blog on our website at progressive-pt.com/blog

Progressive Physical Therapy has multiple locations across Anchorage, offering personalized physical therapy services. Make an appointment with us today!

01/09/2026

Hey, mamas! We know how tough it can be to squeeze in a workout with a newborn. But guess what? You can make exercise a part of your day by including your baby!

Start simple with baby lying on the floor next to you during exercises such as pelvic tilts, bridges, and clamshells.

Advance to holding baby close to your chest for exercises like lunges and squats.

Your body has been through so much, and even just a few minutes of movement a day can help you feel stronger and more energized.

If you need more postpartum exercise tips or guidance, don’t hesitate to reach out! We're here to support you.

Progressive Physical Therapy has multiple locations across Anchorage, offering personalized physical therapy services. Make an appointment with us today!

01/06/2026

Cait Rodrigiez DPT, a skilled provider from our downtown clinic is taking some time off this winter to build a house. She reports feeling strong and excited to learn all things homebuilding!

If construction sounds too heavy for you, Progressive Physical Therapy can help you get on track to building the strength and resilience for all house projects, big and small!

12/30/2025

Windstorm: 1
PPT Palmer Sign: 0

The new sign was installed at our Palmer clinic.. but the recent wind storm had other plans. Our Palmer Clinic is still up and running and easy to locate even without the sign - make an appointment today!

Progressive Physical Therapy has multiple locations across Anchorage, offering personalized physical therapy services. Make an appointment with us today!