Progressive Physical Therapy, LLC

Progressive Physical Therapy, LLC We are a sports therapy and rehabilitation orthopedic clinic using manual therapy and exercises.

Why Hormones Matter in Physical TherapyYou might be wondering — what does hormone therapy have to do with physical thera...
11/18/2025

Why Hormones Matter in Physical Therapy
You might be wondering — what does hormone therapy have to do with physical therapy? Quite a bit:

Pain and inflammation: Fluctuations in estrogen and progesterone can change how your body processes pain, which may explain new joint aches, headaches, or muscle stiffness.

Sleep and recovery: Poor sleep amplifies pain signals and slows tissue healing. Addressing hormone-related sleep disruptions can accelerate rehab progress.

Muscle and bone health: Hormones influence bone density, muscle mass, and tendon health — all key for staying strong and preventing injury.

Energy and quality of life: When patients feel more balanced hormonally, they often report more energy, better mood, and greater consistency in following through with movement and exercise.

You can read this blog and more by visiting our website.
https://www.progressive-pt.com/blog/hormones-and-physical-therapy

11/14/2025

Progressive Physical Therapy was trilled to host the Institute of Clinical Excellence this past weekend at our South Clinic.

Dry Needling of the Upper Limb was the content and many of our therapists were there to learn and connect with professionals in our community.

If you have been curious about whether dry needling for your nagging shoulder, elbow pain, or wrist stiffness could help you return to the activities you love, call us today!

Thank you for your expertise

11/11/2025

Hello winter! As we shift into the season of snow removal and management take a minute to watch this video and follow these basic tips to keep yourself out of pain and healthy throughout the winter season.

1) Load your shovel with a flat back
2) Lift with your legs
3) Step to rotate and throw the snow (rather than twisting your back)

11/05/2025

Our goal at Progressive Physical Therapy is to create a personalized treatment plan that supports you in your recovery by providing excellence in care while respecting your time. We look forward to meeting you on your wellness journey.

We are a sports therapy and rehabilitation orthopedic clinic using manual therapy and exercises.

10/31/2025

Come see one of our skilled PTs to keep yourself safe from this haunted nightmare.

Happy Halloween from Progressive Physical Therapy!

We are a sports therapy and rehabilitation orthopedic clinic using manual therapy and exercises.

10/24/2025

Michelle Lawrence, DPT has recently become an ICE (Institute of Clinical Excellence) Certified Specialist in Pelvic Health, following the completion of a 16-week comprehensive training program and advanced study in Menomonee Falls, WI. Certification is awarded to physical therapists who have demonstrated proficiency in the latest pelvic health assessment methods, therapeutic interventions, and evidence-based best practices. This advanced training prepares clinicians to deliver exceptional, targeted care for pelvic floor and core-related conditions.

Michelle’s advanced certification enables her to:
Develop individualized prevention programs that mitigate the risk of pelvic health disorders.

Provide evidence-based post-operative rehabilitation for surgeries affecting the pelvic region.

Diagnose and treat pelvic dysfunctions, including pelvic pain, urinary or f***l incontinence, pelvic organ prolapse, and constipation.

Click the link to find out more about what it means to be an ICE Certified Specialist in Pelvic Health and what pelvic concerns can be addressed in physical therapy:
https://ptonice.com/ice-certified-specialist-pelvic/

We are a sports therapy and rehabilitation orthopedic clinic using manual therapy and exercises.

10/21/2025
10/21/2025

We are excited to announce our new clinic opening in Palmer! We can't wait to serve this community with the same trusted care you know from our other locations!

As we put final touches on this location, we invite you to get on the books and make an appointment at our newest clinic!

Ski Strength is back and we still have a couple of spots available! Get ready for the slopes this season with Kevin Glyn...
10/17/2025

Ski Strength is back and we still have a couple of spots available!
Get ready for the slopes this season with Kevin Glynn, PT, DPT. You'll be guided through strength and conditioning exercises designed to boost your skiing performance and reduce your risk of injury—so you can hit the mountain with confidence.

November 3–19
$175 per person

November M/W/F: 8 sessions
3, 5, 7
10, 12, 14
17, 19 (no Friday)

2 Class Times Available:
5:45pm-7:00pm
7:15pm-8:30pm

Spots are limited, so reserve yours today at progressive-pt.com/classes

Find the complete article on our website focusing on prevention and treatment of injury in your high school athlete. wri...
10/08/2025

Find the complete article on our website focusing on prevention and treatment of injury in your high school athlete. written by Rachel Anderson, DPT, COMT

10/06/2025

Our commitment to learning goes beyond best practice to personal growth, advancing our amazing profession, and connecting as a wellness community.

We couldn't be more proud of the therapists on our team for continuously taking the deep dive into research and clinical practice to up our game and improve your outcomes!

10/02/2025

Ski Strength is back! Get ready for the slopes this season with Kevin Glynn, PT, DPT. You'll be guided through strength and conditioning exercises designed to boost your skiing performance and reduce your risk of injury—so you can hit the mountain with confidence.

November 3–19
$175 per person

November M/W/F: 8 sessions
3, 5, 7
10, 12, 14
17, 19 (no Friday)

2 Class Times Available:
5:45pm-7:00pm
7:15pm-8:30pm

Spots are limited, so reserve yours today at progressive-pt.com/classes

Address

718 K Street, Suite D
Anchorage, AK
99501

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

Telephone

+19077480022

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Our Story

With more than 30 years combined experience, Progressive health care providers develop integrated and personalized programs for each patient. We were the first physical therapy clinic to utilize Active Release Therapy and have the most experienced Active Release Therapist in Anchorage. Progressive Physical Therapy focuses on a broad range of advanced physical therapy and rehabilitation techniques including Pilates, TRX, movement therapy and posture exercises, to get patients on the road to recovery. Progressive provides targeted treatment and effective rehabilitation services to patients suffering a variety of conditions including scoliosis, sciatica nerve pain, muscle strains and pulls, tendinitis, and more.