The Gut Health Gal

07/01/2025

seriously, what could you accomplish if mornings had no brain fog? if you day had no brain fog? what would that look like?
you are seen busy momma! 💗

06/11/2025

09/10/2024

~Time~
Time can be a cruel mistress, but she can also be tamed into a gentle gift.
A mission statement can help you do this. A guiding document that can quickly re-order your to-do list bringing priorities to the forefront.
Like a page in a book with the best quotes highlighted, you’ll see exactly what you need to focus on.
The ticking of time will quiet as you see the gift of slowing down and in this the ability to speed up.
Comment “Time” and I’ll send you my free getting started tool.

04/07/2024

SATURDAY GUT CHAT 🧠

03/25/2024

Happy Gut Health Moments Monday! 🧠

Did you know that diet is one of the key factors that influence the composition of the gut microbiota? A new infographic from GMFH

03/18/2024

Happy Gut Health Moments Monday! 🧠

To a great extent, our health depends on the communication between the bacteria that make up our gut microbiota and our cells. Hence, understanding how they relate to each other will be key to advancing toward the personalized medicine of the future.

03/16/2024

SATURDAY GUT CHAT! 🧠