04/29/2026
🚨Consistency is Key:
Use your device 3–5 times a week to see results within 2–4 weeks.
🚨Optimal Distance:
Position yourself 6–18 inches from the light, depending on the device instructions.
🚨Targeted Timing:
5-10 minutes in the morning can boost energy/circadian rhythm, while 15-20 minutes in the evening helps with recovery and relaxation.
🚨Skin Prep:
Use on clean, bare skin. Pair with a consistent skincare routine (sunscreen, serums) for best results.
🚨Maximize Safety:
Avoid strong acids, retinoids, or synthetic fragrances immediately after a session.
🚨For Pain & Recovery:
Use infrared settings for deeper pe*******on into muscles and joints.