The Natural Studio

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United States
Anchorage, AK
The Natural Studio

For an improved you, inspired by nature

Personal training studio in Anchorage designed to assist people in reaching their health and wellness goals, to become better and stronger versions ofthemselves, and to promote our passion for the outdoors.

11/23/2025

We meet you where you’re at
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Are you an athlete who wants to perform better at your sport? We got you covered.

Are you a working professional who wants accountability and follow a workout plan after work? We got you covered.

Are you 60 or older and want to build bone density and better balance? We got you covered.
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Our team of trainers can work with any scenario you present to us. We have 4 highly skilled trainers who can create a workout plan that is specific to you and your goals. We have worked with hundreds if not thousands of people over the years and have gained the necessary experience to get the results you want.
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We as trainers also live the lifestyle and are constantly training for what we want out of life. I, René, personally want to be a strong uphill and mountain athlete. I lift weights, do mobility work, do my cardio, and get out on the mountains. In this video I got my old man Sailor who can hike some on his own but eventually needs assistance. He’s part of the reason why I train. I want to take him to these beautiful places with me.
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What is your why? Tell us in the comments below and share or tag a friend who wants to start working out.
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11/17/2025

Class schedule is now live on the website!
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Here’s a short video on how to access our class schedule and see different pricing options based on your needs. I’ll ask a small favor for you to share with your friends and anybody who might be interested in what we have to offer.

Let me know if you have any questions!
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11/16/2025

Nobody is going to do it for you, but you don’t have to do it alone.
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Important lesson I’ve learned recently from my own coach and something I pass on to the people I coach/train. I love this message because the responsibility is on you but you can still have people cheering you on, supporting you, teaching you new skills, and then you go on and apply whatever you learned into your own life. When you look at those who are successful you realize they have a team behind them. Your success does not have to be any different.
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At The Natural Studio we have a great team of coaches who will be invested in your growth and development in every aspect of life. Come train with us so you can see for yourself what it’s like to have people on your team and genuinely wanting you to be your best self.
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11/08/2025

Growth comes from challenging our perspectives and belief systems.
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At the Natural Studio we take the time to know our clients and understand their life situation and how their experiences have led them to where they are in life and have led them to us. We then talk about how we can break down some barriers and challenge some of those perspectives to create an environment where new ideas and perspectives can flourish. We create an environment for growth in all aspects of life.
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Feeling stuck? We’re here for you. Have you hit a plateau in your strength and cardio gains? We’re here for you. You think a certain training methodology is not meant for you? We can explore that and show you how health and fitness is for everybody.
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10/30/2025

Health and fitness is a long term endeavor
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Quick fixes and quick results don’t last. What is really important is consistency and discipline over a long period of time. Stacking workout upon workout upon workout will give you the results that will last which is what you want.
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When you make the commitment to yourself and your health, the focus shifts from being “result oriented” to being “process oriented” and that’s where the magic happens. Enjoying every session and looking forward to the next one will take you farther than only expecting the results to happen.
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At the Natural Studio we can guide you toward shifting your mindset and making permanent positive changes to your body and mind. Comment below if you’re ready to start on this journey and/or share with family and friends who are thinking about it but need a place to start. We got your back.
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10/23/2025

One more reminder to mark your calendars for yoga classes at The Natural Studio!

Mondays starting next week on the 27th, 5-6 pm
Tuesdays 4-5 pm
Saturdays 7-8 am
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Like and share with your friends so we can give Tünde a warm welcome to the studio and help us grow this into a great community for movement and wellbeing.
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10/22/2025

🧘🏻‍♀️ We’re bringing yoga to The Natural Studio! 🧘🏽‍♂️

Join us for our first FREE class!
Monday October 27th, 5-6 pm

Class will consist of a calming Yin Yang flow, followed by a deep stretch. All ability levels welcome.

We encourage you to bring your own mat and yoga block, but extras will be available just in case.

Come move, breathe, and unwind with us! 🌿
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705 W. 59th Ave. Suite D

Like, comment, share, invite a friend, and contact us if you have any questions 🙌🏽

10/21/2025

Mean Monday Mornings!
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One of my newer clients recently said I was mean on Mondays hehe. A few days later she gave me some of the best feedback I’ve ever received. She said “I had the best surf session of my life. We’re on the right track. I had so much fun. And my body worked so much better”
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This is the kind of work we do at The Natural Studio. We change lives. We guide you to cultivate hard work, consistency, discipline, and may use a bit of meanness here and there to improve the quality of your life.
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We are only a message, email, or phone call away. Reach out to us and we’ll take care of the rest. It doesn’t matter if you work with me, with Ian, or the new trainer I’m in process of hiring, you will be taken care of and you will see positive changes in your life.
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10/19/2025

Don’t know what to do? Don’t know where to start? Don’t want to get hurt? No need to worry, The Natural Studio has your back.
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At the Natural Studio we take our time getting to know our clients so we know where to start and how to challenge you in a way that is doable yet is going to stimulate growth. We can work together to turn your weaknesses into strengths and turn your limitations into potential to get back to doing the things you love to do. We have so many opportunities for recreation in Alaska so don’t miss out on the beautiful environment we get to call home and we get to play on.
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Go to thenaturalstudioak.com to get in touch with us and schedule a free consultation for an improved you inspired by nature.
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10/09/2025

Yoga classes coming to The Natural Studio!
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This has been a long time coming but I am now in a place where I want to bring yoga classes back to the gym. I met Tünde recently and we connected and our values and mission to get people moving, to be healthier, and to be the best version of themselves seem to align well with each other.
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In her own words:

“I am a 200-hour Registered Yoga Teacher (RYT), and completed my immersive training on the island of Bali. My teaching is built on versatility and purpose, offering everything from the deep flow of Ashtanga and flow to the grounding stillness of Hatha and Yin, alongside mindful meditation and breathwork.

My classes are designed to enhance mobility and complement fitness of all types, helping you move better, whether you’re lifting weights, running, or playing sports.

Off the mat, I’m an avid hiker and outdoor enthusiast, and I bring that same grounded, expansive energy into every practice, helping you connect deeply with your own inner landscape and the world around you. I look forward to teaching yoga to everyone at The Natural Studio.” - Tünde
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I am very excited to bring her on to the studio and introduce her to our wonderful community. If you or anybody you know is interested in taking up yoga or expanding your practice in a more private setting please stay tuned for more information as we are still developing the schedule and pricing and all that good stuff. Let’s start spreading the word though! Like, share and comment as you wish. Thank you!

- René
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Alaska

Address

705. W. 59th Avenue Suite D
Anchorage, AK
99518

Website

http://www.thenaturalstudioak.com/

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