The Natural Studio

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United States
Anchorage, AK
The Natural Studio

For an improved you, inspired by nature

Personal training studio in Anchorage designed to assist people in reaching their health and wellness goals, to become better and stronger versions ofthemselves, and to promote our passion for the outdoors.

02/13/2026

Bathe in Beauty
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Here I am reading an excerpt from the book I’m reading (Stillness is the Key). The chapter is “Bathe in Beauty” and I felt inspired to share this because we often times can get lost in the ugly side of things and miss out on all the beautiful things that surround us.
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It is a skill to find beauty in all the things that we do and see everything day, in all the things we may take for granted, in the people we interact with on a daily basis. There is beauty everywhere, but we must allow ourselves to see it and appreciate it.
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At The Natural Studio we communicate with our clients about the importance of stillness and observation. Sure we mainly focus on physical fitness but that is one of many aspects of health. We guide our clients to find new perspectives so that we can improve in every area of our lives.
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Do you take time to be still and observe the world around you? Do you take time to observe the inner work of your mind? Let me know how you go about this, or if you need some guidance we can assist you with that as well.
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02/12/2026

How do you breathe?
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Sounds like a very simple question right? But that’s not always the case. Some people breathe through their mouth without even realizing it. Some take really shallow and fast breaths. Some even hold it for long periods of time. This all often times happens subconsciously but I’m here to help you bring awareness to it and reclaim your attention and take control of your nervous system.
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The 4 steps are:

1. Clear your nose
2. Tongue in the “N” position
3. Close your mouth
4. Breathe through your nose
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If you do this throughout the day and bring awareness to your breath you will start to tap into and eventually reclaim control of your attention, your focus, you can allow your nervous system to be more calm and feel more grounded. The breath is key in many stillness practices like meditation and in some gentle movements like yoga.
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Give this a try and let me know what you think and how it feels. Follow for more health tips and info. Our website link is in the bio if you want to dive deeper and learn more about yourself and your body.
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02/03/2026

Train your cardiovascular system!
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This is really not that complicated. Cardio does not have to be this big scary word that keeps you from being able to use your body to its full potential. An improved cardiovascular system will enhance just about every other system in your body and every area of your life. You just have to commit to do the work.
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Want more energy? Cardio
Want to recover faster/better? Cardio
Want to live longer? Cardio
Want to have more fun using your body? Cardio
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Let me know how we at The Natural Studio can help you get started.
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01/31/2026

Let us be your guiding light ☀️
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At the Natural Studio we remove all the barriers to entry and guide you toward your goals. We take care of you so you can take care of yourself. No need to worry about exercise selection, programming, or what to do. We got you covered. Just show up with a good attitude, a willingness to learn, to grow, and a willingness to be challenged and held accountable.
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Follow the link on the bio for info on coaches, class schedules, and to reach out to us a free consultation to get you in the right path.
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01/22/2026

When you change yourself you change the world
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This is not an understatement. As you embark on a journey of health and wellness, it is not only you who benefits from it.
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As your body begins to feel healthier and stronger, your mental health improves.

As your mental health improves, your ability to show up for others improves.

When you show up as a better version of yourself for others you positively impact their lives and that leaves a lasting impression.
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We at The Natural Studio love to hear these kinds of stories because they reinforce the work with so with our clients. We want to bring the best training experience to Anchorage and we do that by changing one life at a time.
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If you’re ready to make these positive changes send us a message or leave a comment on this post. We hope to see you soon.
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01/06/2026

First Monday of a brand new year 🙌🏽
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We love new beginnings, we love to reset, to renew our mindset, and to take on new challenges once our batteries are recharged. Today is the day to start adopting that mentality.
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There is a lot of that same energy floating around in the collective consciousness. If you can tap into that to get some guidance, it would do wonders for you as you begin take on the new year. Reflect on the past year and write some things down. Meditate on this coming year and write some things down. Open your mind and sit in silence to receive guidance, information, answers from the collective.
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If you need further guidance we at The Natural Studio would love to help. Comment below or send this to a friend who might need it and we will show up for you. The beginning of a new and improved version of you is only a message or a comment away.
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12/29/2025

Staying active during vacation is not so challenging for me, maintaining a strict diet and portion control is 😬
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I’m out of Alaska visiting family in New Mexico and Nevada. Our families love getting together and sharing food so it’s been feast after feast and honestly, I’m enjoying it so much. I won’t have this for long and once I go back to Alaska it’s back to business. For right now though the food is delicious, people are great, the sun is shining and warm, I’ll take it 👌🏽
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Same message goes out to you: enjoy time with family and friends, enjoy some good food, but just know that once this holiday season is over you will get back on track with your routine and healthy habits. If you have any questions and don’t know where to start we are only a message or a comment away from getting in touch. We will do our best to guide you toward a better you, inspired by nature.
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Address

705. W. 59th Avenue Suite D
Anchorage, AK
99518

Website

http://www.thenaturalstudioak.com/

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