The Natural Studio

The Natural Studio For an improved you, inspired by nature

Personal training studio in Anchorage designed to assist people in reaching their health and wellness goals, to become better and stronger versions ofthemselves, and to promote our passion for the outdoors.

Venture into the unknown__This is something that sounds simple but can be very difficult. Every time you embark on a new...
10/06/2025

Venture into the unknown
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This is something that sounds simple but can be very difficult. Every time you embark on a new journey, whether it’s starting a new hobby, starting a new diet, joining a gym or starting a new sport, a new job, or moving to a different city, you’re entering unknown territory. This is where growth happens.
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We as humans are natural explorers, we seek novelty and want to learn and grow. In my personal experience, the mountains provide this sense of exploration and fulfillment. With each different adventure I feel like a new version of me returns home.
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In the pictures and videos on this post, my friends and I connected two mountains (North and South Avalanche Peaks) that challenged our conditioning, our route finding skills, our comfortability with exposure, our communication, and our ability to embrace the suck. We didn’t know there was an actual route here. We went into the unknown and figured it out as we went. The way appeared in front of us with each step.
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Life works like this in so many ways. One has to be willing to go into the unknown and be convinced that the challenges that present themselves can be overcome. If you feel stuck and want to take on new challenges and new goals in regard to your health and fitness, we at The Natural Studio can assist you. We are only an email or a phone call away.
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Anchorage Veg Fest 2025__These two awesome ladies (Zaneta and Owen) are hosting Anchorage Veg Fest this Saturday Septemb...
09/23/2025

Anchorage Veg Fest 2025
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These two awesome ladies (Zaneta and Owen) are hosting Anchorage Veg Fest this Saturday September 27th at the Alaska Center for the Performing Arts
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Both Zaneta and Owen train with us at The Natural Studio and they are so passionate to share their knowledge and experience with eating a colorful diet. I am always learning from them about diet, nutrition, disease prevention, gut health, and many other topics.
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This year’s topic, Reclaim Your Health: How Plants Reverse Chronic Disease, shines a light on the increasing rates of chronic illnesses such as autoimmune conditions, metabolic disorders, and heart disease that many Americans face today.
These challenges can feel overwhelming, but small, intentional changes in what we eat can make a meaningful difference.
This year, we invite you to explore how nourishing your body with plants can help you take steps toward feeling your best and living a healthier life.
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So mark your calendars and plan to attend and learn how you can make positive changes to your health and lifestyle. Send us a message or comment on here if you have any questions.
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Shoutout to Rosalie for her induction into the Alaska State Hockey Hall of Fame__Rosalie is one of our long time clients...
09/17/2025

Shoutout to Rosalie for her induction into the Alaska State Hockey Hall of Fame
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Rosalie is one of our long time clients here at the Natural Studio and also one of our oldest clients. She leads by example and does not let age or any other factor get in the way of her movement and strength training.
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Rosalie is a testament to overcoming self imposed barriers that lots of us put up and impede our progress. We train 2 times a week and focus on strength and balance/stability.
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It is never too late to embark on a journey to improve your quality of life. We’re only a message or phone call away so if you, or anybody you know, is interested in improving quality of life just reach out and we’ll take care of the rest.
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6-7 pm today and every Monday at The Natural Studio
07/07/2025

6-7 pm today and every Monday at The Natural Studio

We had another successful Kung Fu class at The Natural Studio. Participants are learning forms, practicing blocking and ...
07/01/2025

We had another successful Kung Fu class at The Natural Studio. Participants are learning forms, practicing blocking and striking techniques, and some kicking drills. Come join the fun every Monday 6-7 pm.

Monday evenings 6-7 pm. Join us tomorrow!
06/30/2025

Monday evenings 6-7 pm. Join us tomorrow!

Wing Chun Kung Fu at The Natural Studio__We had a good turnout and a good time for our first Kung Fu class. Sifu Stewart...
06/25/2025

Wing Chun Kung Fu at The Natural Studio
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We had a good turnout and a good time for our first Kung Fu class. Sifu Stewart is a great instructor and led the group through some forms, blocking and striking techniques, and kicking drills.
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This is a great class to learn something new, to move your body in different ways, to meet new like-minded people, and to learn a new skill that can have real life application.
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Join us every Monday from 6-7 pm at The Natural Studio 👊🏽

Reminder Wing Chun Kung Fu classes start next Monday (June 23rd) 6-7 pm.
06/17/2025

Reminder Wing Chun Kung Fu classes start next Monday (June 23rd) 6-7 pm.

The Natural Studio Presents: Wing Chun Kung Fu classesWe love martial arts at the Natural Studio. We have had boxing cla...
06/11/2025

The Natural Studio Presents: Wing Chun Kung Fu classes

We love martial arts at the Natural Studio. We have had boxing classes, self defense seminars, train clients in kickboxing and other martial arts. We are now bringing a more traditional style into the studio.

This is a great opportunity to try something new, to learn a new valuable skill, and to meet new people.

Classes will be starting Monday June 23rd, from 6-7 pm, and Kendall Stewart will be our instructor. We look forward to having him come in to the studio and teach. Like and comment on this post if you’re interested, bring a friend and spread the word.
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Address

705. W. 59th Avenue Suite D
Anchorage, AK
99518

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