30/03/2025
Count down is on! The Spring 2025 Positivity Project Private FaceBook group officially starts on Tuesday, April 1. There are still a few available spots. So, if you (and a friend) would benefit from this group be sure to sign up ASAP! During the month of April we are going to focus on some key strategies for promoting health and wellness with a focus on getting 30g pf protein 3x/ day, 30 g fiber each day and 30 minutes of activity daily. As a Registered Dietitian, I will educate you on why these nutrition goals are so important and how they can be doable! Other topics I'll be addressing include nutrition myths, product finds, recipes, supplements (which are helpful vs a waste of $$$), goal setting, meal planning & prepping. Also, you will have the chance to win $30 gift card to a favorite local cafe (Jessy's Place). During this 30 days I, like many of you will be celebrating holidays & traveling for spring break. Together we will motivate each other to stay focused on our health goals while having fun & finding balance! Looking forward to great 30 days!