Strive PT and Performance

08/24/2025

Another Ready Athlete Seminar in the books! Women’s Volleyball and Women’s Soccer teams combined efforts for an afternoon of better breathing, sleeping, alignment, posture, myofascial release, fluid and fuel education, gut microbiome health and of course POLYPHENOL education

07/16/2025

Everyone needs PT!

06/27/2025

Holiday week hours! Ask about evening openings.

06/04/2025

05/30/2025

Stability in your side body is WICKED important for spine and pelvic function. Engage and strengthen your side body with these variations. Find the video on YouTube at the link in bio.

04/28/2025

https://youtu.be/nQAC4H_Az40?si=h-tq_nDOGheNmi8u

Check out my latest video. Details matter! Get your THASS firing to offload over-active low back and hip flexor/quads. Train your UPPER hamstrings and lower glutes with a Hip Hinge. This is a great warm up drill before running, rowing and strength training. Stay tuned for additional videos on variations of this drill once you get the basics down.

Over-Active Quads/Hip Flexors and Low Back?Learn to activate your upper hamstrings (Thass, thigh+_ss) to offload the front of your hip and your low back.Deta...

04/15/2025

Nudge yourself to tolerate barefoot walking. It’s not going to happen overnight but work on it and it will get better. If it doesn’t then you have other issues that should be investigated, like knees hips and ankle dysfunction.

03/06/2025

Bridge Better! Get more out of your bridge with attention to detail from jaw positioning to toe elongation and more. The details matter! ...