01/10/2026
Week two. You're feeling motivated. You add a little more weight. Push a little harder.
Then it happens. That twinge in your lower back.
Research shows the lower back accounts for 23-59% of all gym injuries. It's the number one reason people stop working out - not lack of motivation, but pain.
Here's the truth: most of these injuries are preventable.
When your spine is aligned and your nervous system is functioning optimally, your body moves the way it's supposed to. You lift with proper mechanics. You recover faster. You stay in the game.
Don't let a preventable injury derail your year. Get checked before you wreck.