Get Up and Mooove, LLC "personal training that's fun and effective"

08/30/2024

www.getupandmooove.com features a 6 week exercise course that right for all fitness levels. Check in out today and use the coupon code, "laborday24" for an great discount in the month of September.

Personal training that’s fun and effective Get up and mooove YOUR FITNESS JOURNEY STARTS HERE: PERSONAL TRAINING FOR THE 50+ GENERATION Get Started Today REGISTER NOW! Core Principles The Core Principals of Get Up and Mooove embodies, Trust, Accountability, Safety, Compassion and Fun. We strive to...

08/30/2024

I finished my first Exercise Course, Prep and Prime for Unbeatable Power" and I posted to my website. Get a 25% discount with the coupon code "laborday24". Get it today and get ready to crush all your fitness goals through the fall holidays.

03/08/2024

01/06/2023

Let's Make Stronger Bones in 2023. Do weight bearing exercises like walking, running, jumping rope or climbing stairs. Your bones will thank you and be stronger.

01/01/2023

HAPPY NEW YEAR!!!
Let's bring in the New Year with a SELF-CARE moment that will bring benefit to your health and a smile to your face. Join me on ZOOM on Sunday, January 1, 2023 at 9am (EST) or 6pm (EST)

Participants will need a wall, a sturdy chair, a bottle of water for hydration and a set of dumbbells or water bottles.
Looking forward to seeing you there.

Meeting ID is 9120203857
Passcode: Jumpstart

12/29/2022

Jumpstart your fitness goals with Get Up and Mooove, LLC "personal training that's fun and effective". FREE exercise sessions every Sunday in January.

12/29/2022

12/29/2022

Get your New Year fitness goals in action with me on Sunday, New Year's Day with at 30-minute exercise session. It's FREE and will help you get started on moving toward success for your health and fitness goals.

12/09/2022

Have you ever wonder why you are not losing weight although you are starving yourself? The reason may be:
1. Eating wrong foods choices.
2. An underlying health issue.
3. Not getting proper sleep.
4. Not drinking enough water
5. Hormone imbalance.

11/30/2022

Want a new cardio challenge that's full of energy and fun? Try Cardio Drumming! I am teaching a Cardio Drumming class at The Mix on Sundays at 1pm (live and livestream). Check it out.

11/27/2022

I am thankful to see another Thanksgiving season and or the clients I serve at The Mix Studios. They help me keep my purpose REAL.