Reflection Counseling Services

04/13/2022

We often find ways to cope with anxiety that don’t present as what many view as the more common symptoms.

Just when you thought you had a handle on your perfectionism...

08/11/2021

We are hiring! Any LPC or LMSW with their full Michigan license is eligible to apply. Flexible schedule, a comfortable office provided (or work from home), financial assistance with continuing education units, and a competitive reimbursement rate. See the job posting here:

https://www.indeedjobs.com/reflection-counseling-services-pllc/_hl/en_US?cpref=JXWAtnzf3XWjLOi4YeVNLqF8RN6a-VzujYhxlzJYo5I

Find your next great career opportunity at Reflection Counseling Services PLLC

02/28/2021

Exercise is often underrated when it comes to mental health. Countless studies show not only the physical benefits of exercise but also the mental benefits including reduced stress, better coping, higher energy levels and increased self confidence, just to name a few!

Especially in times like these, changing it up, elevating that heart rate and boosting those endorphins will go a long way.

12/16/2020

Need some calm in your life? Try this 10 minute guided meditation from Daily Calm

https://www.youtube.com/watch?v=ZToicYcHIOU

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

12/14/2020

Covid has been here for 8+ months now and winter is looming. Mental health issues related to our lock down and the pandemic are especially hard for people with depression and other mental health disorders. NAMI, The National Alliance on Mental Illness has a 24-hour helpline: 800-950-6264. The relapse and overdose rate has increased by 30% since March 2020.

12/11/2020

Mindfulness has been shown to increase attention span, lower stress levels, and improve mood. Check out this link for mindfulness practices for a variety of uses:

https://positivepsychology.com/mindfulness-exercises-techniques-activities/

Mindfulness has become a well-known term, and with that people want to learn more. Here are 22 mindfulness exercises for adults and practitioners.

12/11/2020

The ability to address your stress level and build resilience may be improved by adding mindfulness to other coping skills. Read this article to learn more, and check out our other post on some basic mindfulness techniques to try

https://www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/us/blog/the-new-resilience/202004/how-are-mindfulness-stress-and-your-well-being-connected?amp

Recently I came across two new, unrelated studies that together provide new evidence about the impact of mindfulness practice. One looked at the potential impact of being “in the moment” when you’re facing stressful problems or challenges that often arise in daily life—perhaps even more so, ...

12/10/2020

Ever wanted to work in private practice? Set your own schedule and work at your pace. Full and part-time counselor roles available. Feel free to pass on to anyone who might be interested!

12/09/2020

We’re hiring! Looking for counselors, social workers and psychologists to join our practice. Please spread the word, and see the link below for our Indeed posting and to apply.

https://www.indeedjobs.com/reflection-counseling-services-pllc/_hl/en_US?cpref=JXWAtnzf3XWjLOi4YeVNLqF8RN6a-VzujYhxlzJYo5I

Find your next great career opportunity at Reflection Counseling Services PLLC

12/09/2020

This time has been challenging for so many. Make sure to take care of your physical and mental health and please check out these tips and resources.

https://www.hhs.gov/coronavirus/mental-health-and-coping/index.html

Find resources and advice to help support your mental and behavioral health during the coronavirus (COVID-19) pandemic.

12/08/2020

The stigma associated with mental health and therapy is damaging and can sometimes prevent people from seeking the support they need. We hope to not only help our clients improve their lives, but to spread awareness about the benefits of therapy and to normalize the mental health struggles people experience.

12/08/2020

12/08/2020

12/07/2020